LunchDinnerMain Course

Blackened Tempeh Cutlets

Name: Blackened Tempeh Cutlets
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2人分
Cuisine: american
Ingredients: 225 g tempeh cut into 4 equal cutlets; 1 大さじ paprika; 1 小さじ garlic powder; 1 小さじ onion powder; 0.5 小さじ dried oregano; 0.5 小さじ dried thyme; 0.25 小さじ cayenne pepper; 0.5 小さじ black pepper freshly ground; 0.5 小さじ salt; 1 個 avocado ripe, pitted; 2 大さじ lime juice freshly squeezed; 2 大さじ cilantro chopped; 2 大さじ water; 0.25 小さじ salt; 2 大さじ olive oil

These flavorful blackened tempeh cutlets are pan-seared to perfection with a smoky, spicy crust. Served with a refreshing avocado crema, they make a satisfying and healthy plant-based meal. This recipe is quick to prepare and packed with protein.

Forkinによるオリジナルレシピ

合計時間: 25 分
人数: 2
難易度: 普通
1人分: 508 kcal

ヴィーガンベジタリアングルテンフリー

アレルゲン情報： 大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

225 gtempeh, cut into 4 equal cutlets
2 大さじolive oil

blackening spice rub

1 大さじpaprika
1 小さじgarlic powder
1 小さじonion powder
0.5 小さじdried oregano
0.5 小さじdried thyme
0.25 小さじcayenne pepper
0.5 小さじblack pepper, freshly ground
0.5 小さじsalt

avocado crema

1 個avocado, ripe, pitted
2 大さじlime juice, freshly squeezed
2 大さじcilantro, chopped
2 大さじwater
0.25 小さじsalt

調理器具

shallow dish · food processor · blender · knife · cutting board · large non-stick skillet

作り方

手順

1
Prepare the tempeh by slicing the block into four equal cutlets.
約2 分
調理のヒント： You can lightly steam the tempeh for 5 minutes before slicing to reduce bitterness, but it's not essential for this recipe.
2
In a shallow dish, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt for the blackening spice rub.
約1 分
3
Dredge each tempeh cutlet in the spice rub, pressing gently to ensure an even coating on all sides.
約2 分
4
To make the avocado crema, combine the avocado, lime juice, cilantro, water, and salt in a small food processor or blender.
約2 分
5
Blend until completely smooth and creamy, scraping down the sides as needed.
約1 分
調理のヒント： Add a touch more water if you prefer a thinner consistency.
6
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
約2 分
調理のヒント： Ensure the pan is hot before adding the tempeh for a good sear.
7
Carefully place the seasoned tempeh cutlets in the hot skillet.
8
Cook for 3-4 minutes per side, or until a deep, dark crust forms and the tempeh is heated through.
約8 分
調理のヒント： Adjust heat if the spices are browning too quickly.
9
Remove the blackened tempeh cutlets from the skillet and serve immediately with the avocado crema.
調理のヒント： These are delicious served with a side of rice, quinoa, or a fresh green salad.

1人分

栄養情報

74%スコア

カロリー: 508.3kcal
たんぱく質: 25.1g
炭水化物: 29.2g
脂質: 38.3g
食物繊維: 8.1g
糖類: 1.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover tempeh cutlets and avocado crema in separate airtight containers in the refrigerator.

温め直し

Reheat tempeh cutlets in a skillet over medium heat until warmed through. The crema is best served cold.