Blanquette de Veau
A classic French veal stew, Blanquette de Veau features tender pieces of veal cooked in a creamy, unbrowned sauce with mushrooms and small onions. This comforting dish is traditionally served with rice.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間
- 人数
- 4
- 難易度
- 普通
- 1人分
- 467 kcal
アレルゲン情報: セロリ、卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 800 gveal stew meat, cut into 3-4 cm cubes
- 1 個yellow onion, peeled
- 2 個carrot, peeled
- 1 個celery stalk
- 1 個bouquet garni
- 1 小さじsalt
- 0.5 小さじblack peppercorns
- 1.5 lwater
- 200 gbutton mushroom, trimmed and cleaned
- 150 gpearl onion, peeled
sauce
- 30 gbutter
- 30 gall-purpose flour
- 120 mlheavy cream
- 1 個egg yolk
- 1 大さじlemon juice
garnish
- 2 大さじfresh parsley, chopped(お好みで)
調理器具
saucepan · fine-mesh sieve · large pot · whisk · small bowl
作り方
手順
- 1
Place the veal stew meat in a large pot and cover with cold water. Bring to a boil over high heat, then immediately drain the water and rinse the meat to remove any impurities.
約10 分
調理のヒント: This step helps ensure a clear and clean sauce for the blanquette.
- 2
Return the rinsed veal to the clean pot. Add the peeled yellow onion, carrots, celery stalk, bouquet garni, salt, and black peppercorns.
- 3
Pour water over the ingredients until the meat is fully submerged. Bring to a gentle simmer over medium heat.
約5 分
- 4
Skim off any foam that rises to the surface. Reduce the heat to low, cover the pot, and simmer for 60-75 minutes, or until the veal is very tender.
約1 時間 15 分
調理のヒント: Maintain a very gentle simmer to keep the meat tender and the broth clear.
- 5
While the veal is simmering, prepare the vegetables. In a separate small saucepan, cover the button mushrooms and pearl onions with water, bring to a boil, then reduce heat and simmer for 10-15 minutes until tender.
約15 分
調理のヒント: Cooking the vegetables separately prevents them from discoloring the veal broth.
- 6
Once the vegetables are tender, drain them and set aside.
- 7
When the veal is cooked, carefully remove the meat and set it aside. Discard the yellow onion, carrots, celery, and bouquet garni.
約5 分
- 8
Strain the cooking liquid through a fine-mesh sieve into a clean saucepan. This will be the base for your sauce.
約2 分
調理のヒント: Press down on the solids in the sieve to extract all the flavorful liquid.
- 9
In a separate medium saucepan, melt the butter over medium heat. Whisk in the all-purpose flour and cook for 1-2 minutes, stirring constantly, to create a roux. Do not let it brown.
約2 分
調理のヒント: A white roux is essential for the pale color of blanquette sauce.
- 10
Gradually whisk in the strained cooking liquid from the veal, a little at a time, until smooth and thickened. Bring the sauce to a gentle simmer and cook for 5 minutes, stirring, to remove any raw flour taste.
約5 分
調理のヒント: Adding the liquid slowly prevents lumps from forming.
- 11
In a small bowl, whisk together the heavy cream and egg yolk. Temper this mixture by slowly whisking in a ladleful of the hot sauce.
約2 分
調理のヒント: Tempering prevents the egg yolk from scrambling when added to the hot sauce.
- 12
Pour the tempered cream mixture back into the saucepan with the rest of the sauce. Stir well. Do not bring the sauce to a boil after adding the cream and egg, or it may curdle.
約1 分
- 13
Return the cooked veal, mushrooms, and pearl onions to the sauce. Stir in the lemon juice.
約1 分
- 14
Gently heat the blanquette until everything is warmed through. Taste and adjust seasoning with salt and pepper if needed.
約5 分
- 15
Serve hot, garnished with fresh parsley.
調理のヒント: Traditionally served with plain white rice.
1人分
栄養情報
- カロリー
- 467.1kcal
- たんぱく質
- 45.3g
- 炭水化物
- 17.8g
- 脂質
- 23.8g
- 食物繊維
- 2.9g
- 糖類
- 6.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Blanquette de Veau in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, stirring occasionally, until warmed through. Add a splash of water or broth if the sauce is too thick.