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Forkin
Main CourseDinner

Blanquette de Veau

A classic French veal stew, Blanquette de Veau features tender pieces of veal cooked in a creamy, unbrowned sauce with mushrooms and small onions. This comforting dish is traditionally served with rice.

Forkinによるオリジナルレシピ

合計時間
2 時間
人数
4
難易度
普通
1人分
467 kcal

アレルゲン情報: セロリ、卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Blanquette de Veau

下ごしらえ

材料

材料

  • 800 gveal stew meat, cut into 3-4 cm cubes
  • 1 個yellow onion, peeled
  • 2 個carrot, peeled
  • 1 個celery stalk
  • 1 個bouquet garni
  • 1 小さじsalt
  • 0.5 小さじblack peppercorns
  • 1.5 lwater
  • 200 gbutton mushroom, trimmed and cleaned
  • 150 gpearl onion, peeled

sauce

  • 30 gbutter
  • 30 gall-purpose flour
  • 120 mlheavy cream
  • 1 個egg yolk
  • 1 大さじlemon juice

garnish

  • 2 大さじfresh parsley, chopped(お好みで)

調理器具

saucepan · fine-mesh sieve · large pot · whisk · small bowl

作り方

手順

  1. 1

    Place the veal stew meat in a large pot and cover with cold water. Bring to a boil over high heat, then immediately drain the water and rinse the meat to remove any impurities.

    約10 分

    調理のヒント: This step helps ensure a clear and clean sauce for the blanquette.

  2. 2

    Return the rinsed veal to the clean pot. Add the peeled yellow onion, carrots, celery stalk, bouquet garni, salt, and black peppercorns.

  3. 3

    Pour water over the ingredients until the meat is fully submerged. Bring to a gentle simmer over medium heat.

    約5 分

  4. 4

    Skim off any foam that rises to the surface. Reduce the heat to low, cover the pot, and simmer for 60-75 minutes, or until the veal is very tender.

    約1 時間 15 分

    調理のヒント: Maintain a very gentle simmer to keep the meat tender and the broth clear.

  5. 5

    While the veal is simmering, prepare the vegetables. In a separate small saucepan, cover the button mushrooms and pearl onions with water, bring to a boil, then reduce heat and simmer for 10-15 minutes until tender.

    約15 分

    調理のヒント: Cooking the vegetables separately prevents them from discoloring the veal broth.

  6. 6

    Once the vegetables are tender, drain them and set aside.

  7. 7

    When the veal is cooked, carefully remove the meat and set it aside. Discard the yellow onion, carrots, celery, and bouquet garni.

    約5 分

  8. 8

    Strain the cooking liquid through a fine-mesh sieve into a clean saucepan. This will be the base for your sauce.

    約2 分

    調理のヒント: Press down on the solids in the sieve to extract all the flavorful liquid.

  9. 9

    In a separate medium saucepan, melt the butter over medium heat. Whisk in the all-purpose flour and cook for 1-2 minutes, stirring constantly, to create a roux. Do not let it brown.

    約2 分

    調理のヒント: A white roux is essential for the pale color of blanquette sauce.

  10. 10

    Gradually whisk in the strained cooking liquid from the veal, a little at a time, until smooth and thickened. Bring the sauce to a gentle simmer and cook for 5 minutes, stirring, to remove any raw flour taste.

    約5 分

    調理のヒント: Adding the liquid slowly prevents lumps from forming.

  11. 11

    In a small bowl, whisk together the heavy cream and egg yolk. Temper this mixture by slowly whisking in a ladleful of the hot sauce.

    約2 分

    調理のヒント: Tempering prevents the egg yolk from scrambling when added to the hot sauce.

  12. 12

    Pour the tempered cream mixture back into the saucepan with the rest of the sauce. Stir well. Do not bring the sauce to a boil after adding the cream and egg, or it may curdle.

    約1 分

  13. 13

    Return the cooked veal, mushrooms, and pearl onions to the sauce. Stir in the lemon juice.

    約1 分

  14. 14

    Gently heat the blanquette until everything is warmed through. Taste and adjust seasoning with salt and pepper if needed.

    約5 分

  15. 15

    Serve hot, garnished with fresh parsley.

    調理のヒント: Traditionally served with plain white rice.

1人分

栄養情報

61%スコア
カロリー
467.1kcal
たんぱく質
45.3g
炭水化物
17.8g
脂質
23.8g
食物繊維
2.9g
糖類
6.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Blanquette de Veau in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat, stirring occasionally, until warmed through. Add a splash of water or broth if the sauce is too thick.