Bo Luc Lac (Shaking Beef)
Bo Luc Lac, or "shaking beef," is a classic Vietnamese dish featuring tender, marinated beef cubes quickly seared to perfection. It's typically served with fresh lettuce, tomatoes, and a tangy lime-pepper dipping sauce.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 602 kcal
アレルゲン情報: グルテン、軟体動物、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 680 gbeef sirloin, cut into 1-inch cubes
- 2 大さじvegetable oil
- 1 個yellow onion, cut into 1/2-inch wedges
- 1 個bell pepper, any color, cut into 1-inch pieces
marinade
- 4 片garlic, minced
- 2 大さじsoy sauce
- 1 大さじoyster sauce
- 1 小さじsugar
- 1 小さじblack pepper, freshly ground
- 1 小さじsesame oil
garnish
- 200 glettuce, washed and torn
- 2 個tomato, sliced
- 1 個lime, cut into wedges
dipping sauce
- 0.5 小さじsalt
- 0.5 小さじblack pepper, freshly ground
- 1 大さじlime juice, freshly squeezed
調理器具
large skillet · wok · mixing bowls · cutting board · knife
作り方
手順
- 1
Place the beef cubes in a medium bowl.
- 2
Add the minced garlic, soy sauce, oyster sauce, sugar, black pepper, and sesame oil to the beef.
- 3
Toss well to coat all the beef cubes evenly.
約1 分
- 4
Cover the bowl and let the beef marinate at room temperature for at least 15 minutes, or in the refrigerator for up to 30 minutes.
約15 分
調理のヒント: For best flavor and tenderness, marinate for at least 15 minutes.
- 5
While the beef marinates, prepare the dipping sauce by combining salt, black pepper, and lime juice in a small bowl.
約2 分
調理のヒント: Adjust the amount of lime juice to your preference for tartness.
- 6
Heat vegetable oil in a large skillet or wok over high heat until shimmering.
約2 分
調理のヒント: Ensure the pan is very hot to get a good sear on the beef.
- 7
Add about half of the marinated beef to the hot pan in a single layer, ensuring not to overcrowd the pan.
- 8
Sear the beef for 1-2 minutes per side, shaking the pan frequently, until browned and caramelized.
約4 分
調理のヒント: The 'shaking' motion helps achieve an even sear and prevents sticking.
- 9
Remove the seared beef from the pan and set aside.
- 10
Add the remaining beef to the pan and repeat the searing process.
約4 分
- 11
Once all the beef is seared, add the onion wedges and bell pepper pieces to the pan.
- 12
Stir-fry for 2-3 minutes until the vegetables are slightly tender-crisp.
約3 分
調理のヒント: Do not overcook the vegetables; they should still have a slight bite.
- 13
Return all the seared beef to the pan with the vegetables and toss to combine.
約1 分
- 14
Serve the Bo Luc Lac immediately alongside fresh lettuce, sliced tomatoes, and lime wedges.
調理のヒント: Arrange the lettuce and tomatoes on a plate as a bed for the beef.
- 15
Provide the lime-pepper dipping sauce on the side for individual dipping.
1人分
栄養情報
- カロリー
- 601.6kcal
- たんぱく質
- 47.2g
- 炭水化物
- 15.4g
- 脂質
- 41g
- 食物繊維
- 3.5g
- 糖類
- 6.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Bo Luc Lac in an airtight container in the refrigerator.
Reheat gently in a skillet over medium heat until warmed through, or in the microwave.