コンテンツへ移動
Forkin
Main CourseDinner

Bo Luc Lac (Shaking Beef)

Bo Luc Lac, or "shaking beef," is a classic Vietnamese dish featuring tender, marinated beef cubes quickly seared to perfection. It's typically served with fresh lettuce, tomatoes, and a tangy lime-pepper dipping sauce.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
普通
1人分
602 kcal

アレルゲン情報: グルテン、軟体動物、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Bo Luc Lac (Shaking Beef)

下ごしらえ

材料

材料

  • 680 gbeef sirloin, cut into 1-inch cubes
  • 2 大さじvegetable oil
  • 1 個yellow onion, cut into 1/2-inch wedges
  • 1 個bell pepper, any color, cut into 1-inch pieces

marinade

  • 4 片garlic, minced
  • 2 大さじsoy sauce
  • 1 大さじoyster sauce
  • 1 小さじsugar
  • 1 小さじblack pepper, freshly ground
  • 1 小さじsesame oil

garnish

  • 200 glettuce, washed and torn
  • 2 個tomato, sliced
  • 1 個lime, cut into wedges

dipping sauce

  • 0.5 小さじsalt
  • 0.5 小さじblack pepper, freshly ground
  • 1 大さじlime juice, freshly squeezed

調理器具

large skillet · wok · mixing bowls · cutting board · knife

作り方

手順

  1. 1

    Place the beef cubes in a medium bowl.

  2. 2

    Add the minced garlic, soy sauce, oyster sauce, sugar, black pepper, and sesame oil to the beef.

  3. 3

    Toss well to coat all the beef cubes evenly.

    約1 分

  4. 4

    Cover the bowl and let the beef marinate at room temperature for at least 15 minutes, or in the refrigerator for up to 30 minutes.

    約15 分

    調理のヒント: For best flavor and tenderness, marinate for at least 15 minutes.

  5. 5

    While the beef marinates, prepare the dipping sauce by combining salt, black pepper, and lime juice in a small bowl.

    約2 分

    調理のヒント: Adjust the amount of lime juice to your preference for tartness.

  6. 6

    Heat vegetable oil in a large skillet or wok over high heat until shimmering.

    約2 分

    調理のヒント: Ensure the pan is very hot to get a good sear on the beef.

  7. 7

    Add about half of the marinated beef to the hot pan in a single layer, ensuring not to overcrowd the pan.

  8. 8

    Sear the beef for 1-2 minutes per side, shaking the pan frequently, until browned and caramelized.

    約4 分

    調理のヒント: The 'shaking' motion helps achieve an even sear and prevents sticking.

  9. 9

    Remove the seared beef from the pan and set aside.

  10. 10

    Add the remaining beef to the pan and repeat the searing process.

    約4 分

  11. 11

    Once all the beef is seared, add the onion wedges and bell pepper pieces to the pan.

  12. 12

    Stir-fry for 2-3 minutes until the vegetables are slightly tender-crisp.

    約3 分

    調理のヒント: Do not overcook the vegetables; they should still have a slight bite.

  13. 13

    Return all the seared beef to the pan with the vegetables and toss to combine.

    約1 分

  14. 14

    Serve the Bo Luc Lac immediately alongside fresh lettuce, sliced tomatoes, and lime wedges.

    調理のヒント: Arrange the lettuce and tomatoes on a plate as a bed for the beef.

  15. 15

    Provide the lime-pepper dipping sauce on the side for individual dipping.

1人分

栄養情報

52%スコア
カロリー
601.6kcal
たんぱく質
47.2g
炭水化物
15.4g
脂質
41g
食物繊維
3.5g
糖類
6.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Bo Luc Lac in an airtight container in the refrigerator.

温め直し

Reheat gently in a skillet over medium heat until warmed through, or in the microwave.