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Forkin
BreakfastMain Course

Bo Ne

Bo Ne, or Vietnamese Sizzling Steak and Eggs, is a popular breakfast dish featuring tender beef, sunny-side-up eggs, and often pâté, served on a hot skillet. The name "Bo Ne" translates to "dodging beef," referring to the sizzling hot plate and the need to avoid oil splatters. This recipe offers a quick yet satisfying start to your day.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
2
難易度
普通
1人分
1,104 kcal

アレルゲン情報: 卵、グルテン、軟体動物、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Bo Ne

下ごしらえ

材料

beef marinade

  • 300 gbeef sirloin, thinly sliced against the grain
  • 2 片garlic, minced
  • 1 大さじsoy sauce
  • 1 大さじoyster sauce
  • 0.5 小さじsesame oil
  • 0.25 小さじblack pepper
  • 0.5 小さじsugar

材料

  • 4 個eggs
  • 50 gpate
  • 0.5 個yellow onion, thinly sliced
  • 1 個tomato, sliced
  • 0.5 個cucumber, sliced
  • 2 大さじvegetable oil

garnish

  • 2 大さじcilantro, chopped(お好みで)
  • 1 個chili, sliced(お好みで)

serving

  • 1 個baguette

調理器具

large cast-iron skillet · mixing bowl · knife

作り方

手順

  1. 1

    In a medium bowl, combine the beef sirloin, garlic, soy sauce, oyster sauce, sesame oil, black pepper, and sugar. Mix well and let marinate for at least 10 minutes at room temperature, or longer in the refrigerator.

    約10 分

    調理のヒント: Marinating the beef longer will result in a more flavorful and tender steak.

  2. 2

    Heat the vegetable oil in a large cast-iron skillet or two individual sizzling plates over high heat until smoking.

    約1 分

    調理のヒント: Using a very hot pan is crucial for a good sear on the beef.

  3. 3

    Add the marinated beef to the hot skillet in a single layer and sear for 1-2 minutes per side until browned and cooked to your desired doneness. Remove the beef from the skillet and set aside.

    約3 分

    調理のヒント: Do not overcrowd the pan; cook the beef in batches if necessary to ensure a good sear.

  4. 4

    In the same skillet, add the sliced yellow onion and cook for 1-2 minutes until slightly softened.

    約2 分

  5. 5

    Push the onions to one side and add the pate to the skillet, spreading it slightly to warm through.

    約1 分

  6. 6

    Crack the eggs directly into the skillet, next to the pate and onions. Cook until the whites are set and the yolks are still runny, about 2-3 minutes.

    約3 分

    調理のヒント: For perfectly runny yolks, keep an eye on the eggs and remove from heat as soon as the whites are firm.

  7. 7

    Return the seared beef to the skillet alongside the eggs, pate, and onions. Serve immediately on the sizzling plate with sliced tomato, cucumber, baguette, and a sprinkle of fresh cilantro and sliced chili if desired.

    調理のヒント: Be careful when serving, as the skillet will be very hot.

1人分

栄養情報

19%スコア
カロリー
1,104.2kcal
たんぱく質
67.5g
炭水化物
69.1g
脂質
62.9g
食物繊維
5.2g
糖類
11.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Bo Ne is best enjoyed fresh. Leftovers can be stored in an airtight container in the refrigerator.

温め直し

Reheat gently in a pan over medium-low heat until warmed through, being careful not to overcook the beef or eggs.