Bosanski Lonac
A hearty, slow-cooked Bosnian stew featuring layers of mixed meats and chunky vegetables. This one-pot meal simmers for hours, allowing the flavors to meld into a rich and savory broth. It is a traditional and comforting dish, perfect for colder weather.
Forkinによるオリジナルレシピ
- 合計時間
- 3 時間 40 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 656 kcal
アレルゲン情報: 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 gbeef chuck, cut into 4-5 cm chunks
- 500 glamb shoulder, cut into 4-5 cm chunks
- 800 gpotato, peeled and cut into large chunks
- 300 gcarrot, peeled and cut into thick rounds
- 200 gyellow onion, cut into thick wedges
- 6 片garlic, peeled and left whole
- 400 gcabbage, cut into large wedges
- 300 gtomato, cut into quarters
- 3 大さじvegetable oil
- 1 大さじsweet paprika
- 1 小さじblack peppercorn, whole
- 3 個bay leaf
- 2 小さじsalt
- 120 mldry white wine(お好みで)
- 500 mlbeef broth
garnish
- 15 gfresh parsley, chopped
調理器具
ladle · cutting board · knife · large pot or dutch oven
作り方
手順
- 1
Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
約2 分
調理のヒント: A Dutch oven is ideal as it retains and distributes heat evenly for the long cooking time.
- 2
Add the beef and lamb chunks to the hot pot, working in batches if necessary to avoid overcrowding, and sear until browned on all sides.
約10 分
調理のヒント: Don't skip the searing step; it builds a deep, savory flavor base for the stew.
- 3
Remove the seared meat from the pot and set it aside.
約1 分
- 4
Arrange half of the prepared vegetables (potatoes, carrots, onion, cabbage, tomatoes) and all the garlic cloves in an even layer at the bottom of the pot.
約4 分
- 5
Place all the seared meat on top of the vegetable layer.
約1 分
- 6
Top the meat with the remaining half of the vegetables.
約2 分
- 7
Sprinkle the salt, sweet paprika, and whole black peppercorns over the top layer. Tuck the bay leaves into the sides of the pot.
約1 分
- 8
Pour the white wine, if using, and the beef broth over the ingredients. The liquid should come about two-thirds of the way up, not fully submerging the top layer.
約1 分
調理のヒント: The vegetables will release a lot of water as they cook, adding to the broth.
- 9
Bring the pot to a simmer over medium heat, then immediately reduce the heat to the lowest possible setting.
約8 分
- 10
Cover the pot tightly and let it cook slowly for 3 hours. Do not stir the stew during this time.
約3 時間
調理のヒント: Resist the urge to lift the lid, as this releases steam and heat, which are essential for the slow cooking process.
- 11
Remove the pot from the heat and let it rest, still covered, for 10 minutes before serving.
約10 分
- 12
Ladle the stew into bowls, making sure to get a mix of meat, vegetables, and broth. Garnish with fresh parsley.
1人分
栄養情報
- カロリー
- 655.7kcal
- たんぱく質
- 35.6g
- 炭水化物
- 40.4g
- 脂質
- 40g
- 食物繊維
- 7.8g
- 糖類
- 8.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan over medium-low heat or in the microwave until warmed through.