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Forkin
Main CourseDinner

Bosanski Lonac

A hearty, slow-cooked Bosnian stew featuring layers of mixed meats and chunky vegetables. This one-pot meal simmers for hours, allowing the flavors to meld into a rich and savory broth. It is a traditional and comforting dish, perfect for colder weather.

Forkinによるオリジナルレシピ

合計時間
3 時間 40 分
人数
6
難易度
普通
1人分
656 kcal
グルテンフリー

アレルゲン情報: 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Bosanski Lonac

下ごしらえ

材料

材料

  • 500 gbeef chuck, cut into 4-5 cm chunks
  • 500 glamb shoulder, cut into 4-5 cm chunks
  • 800 gpotato, peeled and cut into large chunks
  • 300 gcarrot, peeled and cut into thick rounds
  • 200 gyellow onion, cut into thick wedges
  • 6 片garlic, peeled and left whole
  • 400 gcabbage, cut into large wedges
  • 300 gtomato, cut into quarters
  • 3 大さじvegetable oil
  • 1 大さじsweet paprika
  • 1 小さじblack peppercorn, whole
  • 3 個bay leaf
  • 2 小さじsalt
  • 120 mldry white wine(お好みで)
  • 500 mlbeef broth

garnish

  • 15 gfresh parsley, chopped

調理器具

ladle · cutting board · knife · large pot or dutch oven

作り方

手順

  1. 1

    Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

    約2 分

    調理のヒント: A Dutch oven is ideal as it retains and distributes heat evenly for the long cooking time.

  2. 2

    Add the beef and lamb chunks to the hot pot, working in batches if necessary to avoid overcrowding, and sear until browned on all sides.

    約10 分

    調理のヒント: Don't skip the searing step; it builds a deep, savory flavor base for the stew.

  3. 3

    Remove the seared meat from the pot and set it aside.

    約1 分

  4. 4

    Arrange half of the prepared vegetables (potatoes, carrots, onion, cabbage, tomatoes) and all the garlic cloves in an even layer at the bottom of the pot.

    約4 分

  5. 5

    Place all the seared meat on top of the vegetable layer.

    約1 分

  6. 6

    Top the meat with the remaining half of the vegetables.

    約2 分

  7. 7

    Sprinkle the salt, sweet paprika, and whole black peppercorns over the top layer. Tuck the bay leaves into the sides of the pot.

    約1 分

  8. 8

    Pour the white wine, if using, and the beef broth over the ingredients. The liquid should come about two-thirds of the way up, not fully submerging the top layer.

    約1 分

    調理のヒント: The vegetables will release a lot of water as they cook, adding to the broth.

  9. 9

    Bring the pot to a simmer over medium heat, then immediately reduce the heat to the lowest possible setting.

    約8 分

  10. 10

    Cover the pot tightly and let it cook slowly for 3 hours. Do not stir the stew during this time.

    約3 時間

    調理のヒント: Resist the urge to lift the lid, as this releases steam and heat, which are essential for the slow cooking process.

  11. 11

    Remove the pot from the heat and let it rest, still covered, for 10 minutes before serving.

    約10 分

  12. 12

    Ladle the stew into bowls, making sure to get a mix of meat, vegetables, and broth. Garnish with fresh parsley.

1人分

栄養情報

53%スコア
カロリー
655.7kcal
たんぱく質
35.6g
炭水化物
40.4g
脂質
40g
食物繊維
7.8g
糖類
8.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat gently in a saucepan over medium-low heat or in the microwave until warmed through.