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Forkin
DinnerMain Course

Braaivleis

Braaivleis is a traditional South African barbecue featuring marinated meat grilled over an open flame. This recipe focuses on a flavorful lamb chop preparation, perfect for a gathering.

Forkinによるオリジナルレシピ

合計時間
55 分
人数
4
難易度
普通
1人分
726 kcal
グルテンフリー

アレルゲン情報: 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Braaivleis

下ごしらえ

材料

材料

  • 8 個lamb chop, about 100g each

marinade

  • 3 片garlic, minced
  • 2 大さじfresh rosemary, finely chopped
  • 3 大さじlemon juice
  • 4 大さじolive oil
  • 2 大さじred wine vinegar
  • 1 小さじpaprika
  • 0.5 小さじcumin
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

調理器具

tongs · foil · shallow dish or resealable plastic bag · braai or grill · large bowl

作り方

手順

  1. 1

    In a medium bowl, combine the minced garlic, chopped fresh rosemary, lemon juice, olive oil, red wine vinegar, paprika, cumin, salt, and black pepper to create the marinade.

    約2 分

    調理のヒント: Ensure all ingredients are well mixed for an even flavor distribution.

  2. 2

    Place the lamb chops in a large, shallow dish or a resealable plastic bag.

    約1 分

  3. 3

    Pour the marinade over the lamb chops, ensuring each piece is thoroughly coated.

    約1 分

  4. 4

    Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.

    約15 分

    調理のヒント: For best results, marinate for at least 2 hours.

  5. 5

    Prepare your braai (barbecue) for medium-high heat. The coals should be glowing red with a light layer of ash.

    約10 分

    調理のヒント: If using a gas grill, preheat to medium-high heat.

  6. 6

    Remove the lamb chops from the marinade, allowing any excess to drip off.

    約1 分

    調理のヒント: Discard any remaining marinade.

  7. 7

    Place the lamb chops directly on the hot grill grates.

    約1 分

    調理のヒント: Leave some space between each chop for even cooking.

  8. 8

    Grill for 4-6 minutes per side for medium-rare, or longer for your desired doneness.

    約12 分

    調理のヒント: Use tongs to turn the chops to avoid piercing them and losing juices.

  9. 9

    Once cooked, remove the lamb chops from the grill and transfer them to a clean plate.

    約1 分

  10. 10

    Cover the chops loosely with foil and let them rest for 5-10 minutes before serving.

    約10 分

    調理のヒント: Resting allows the juices to redistribute, resulting in more tender and flavorful meat.

1人分

栄養情報

42%スコア
カロリー
726.1kcal
たんぱく質
52.6g
炭水化物
3.5g
脂質
56g
食物繊維
1g
糖類
0.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover braaivleis in an airtight container in the refrigerator.

温め直し

Gently reheat in a pan over low heat or in a microwave until warmed through, being careful not to overcook.