Braaivleis
Braaivleis is a traditional South African barbecue featuring marinated meat grilled over an open flame. This recipe focuses on a flavorful lamb chop preparation, perfect for a gathering.
Forkinによるオリジナルレシピ
- 合計時間
- 55 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 726 kcal
アレルゲン情報: 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 8 個lamb chop, about 100g each
marinade
- 3 片garlic, minced
- 2 大さじfresh rosemary, finely chopped
- 3 大さじlemon juice
- 4 大さじolive oil
- 2 大さじred wine vinegar
- 1 小さじpaprika
- 0.5 小さじcumin
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
調理器具
tongs · foil · shallow dish or resealable plastic bag · braai or grill · large bowl
作り方
手順
- 1
In a medium bowl, combine the minced garlic, chopped fresh rosemary, lemon juice, olive oil, red wine vinegar, paprika, cumin, salt, and black pepper to create the marinade.
約2 分
調理のヒント: Ensure all ingredients are well mixed for an even flavor distribution.
- 2
Place the lamb chops in a large, shallow dish or a resealable plastic bag.
約1 分
- 3
Pour the marinade over the lamb chops, ensuring each piece is thoroughly coated.
約1 分
- 4
Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
約15 分
調理のヒント: For best results, marinate for at least 2 hours.
- 5
Prepare your braai (barbecue) for medium-high heat. The coals should be glowing red with a light layer of ash.
約10 分
調理のヒント: If using a gas grill, preheat to medium-high heat.
- 6
Remove the lamb chops from the marinade, allowing any excess to drip off.
約1 分
調理のヒント: Discard any remaining marinade.
- 7
Place the lamb chops directly on the hot grill grates.
約1 分
調理のヒント: Leave some space between each chop for even cooking.
- 8
Grill for 4-6 minutes per side for medium-rare, or longer for your desired doneness.
約12 分
調理のヒント: Use tongs to turn the chops to avoid piercing them and losing juices.
- 9
Once cooked, remove the lamb chops from the grill and transfer them to a clean plate.
約1 分
- 10
Cover the chops loosely with foil and let them rest for 5-10 minutes before serving.
約10 分
調理のヒント: Resting allows the juices to redistribute, resulting in more tender and flavorful meat.
1人分
栄養情報
- カロリー
- 726.1kcal
- たんぱく質
- 52.6g
- 炭水化物
- 3.5g
- 脂質
- 56g
- 食物繊維
- 1g
- 糖類
- 0.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover braaivleis in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in a microwave until warmed through, being careful not to overcook.