Braised Tofu with Vegetables
Savor this vibrant vegan Braised Tofu with Vegetables, a Chinese-inspired dish featuring pan-fried extra-firm tofu simmered with colorful bell peppers, carrots, and broccoli in a rich, savory soy-ginger sauce. Each bite offers a delightful contrast of crispy tofu and tender-crisp vegetables, making for a comforting and deeply flavorful weeknight meal.
Forkinによるオリジナルレシピ
- 合計時間
- 55 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 246 kcal
アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 400 gextra-firm tofu, pressed and cubed
- 60 mlsoy sauce
- 120 mlwater
- 15 mlrice vinegar
- 5 mlsesame oil
- 15 gcornstarch
- 15 gginger, grated
- 2 片garlic, minced
- 30 mlvegetable oil
- 1 個yellow onion, sliced
- 2 個carrot, sliced
- 1 個bell pepper, sliced
- 200 gbroccoli florets
garnish
- 2 個green onion, chopped(お好みで)
- 5 gsesame seeds, toasted(お好みで)
調理器具
Tofu press (optional, but recommended) (お好みで) · Paper towels or clean kitchen towel · Heavy object (e.g., cast iron skillet or cans) · Small bowl · Whisk · Chef's knife · Cutting board · Large skillet or wok · Tongs · Spatula or wooden spoon
作り方
手順
- 1
Press the extra-firm tofu to remove excess water. Wrap the block in paper towels or a clean kitchen towel and place a heavy object (like a cast-iron skillet or a few cans) on top for at least 15-20 minutes. This step is crucial for achieving crispy tofu.
約20 分
調理のヒント: Pressing the tofu helps it absorb more flavor from the sauce and prevents it from crumbling during cooking.
- 2
While the tofu is pressing, prepare the braising sauce: In a small bowl, whisk together the soy sauce, water, rice vinegar, sesame oil, cornstarch, grated fresh ginger, and minced garlic until well combined and smooth.
約3 分
調理のヒント: Ensure the cornstarch is fully dissolved to prevent lumps in the sauce.
- 3
Cut the pressed tofu into 1-inch cubes.
約2 分
- 4
Heat 15 ml (1 tablespoon) of vegetable oil in a large skillet or wok over medium-high heat until shimmering.
約1 分
調理のヒント: A hot pan is essential for achieving a good sear on the tofu.
- 5
Add the cubed tofu to the hot pan in a single layer. Cook, turning occasionally with tongs, until all sides are golden brown and slightly crispy, about 8-10 minutes.
約10 分
調理のヒント: Do not overcrowd the pan; cook the tofu in two batches if necessary to ensure even browning. Overcrowding will steam the tofu instead of searing it.
- 6
Remove the cooked tofu from the pan and set it aside on a plate.
約1 分
- 7
Add the remaining 15 ml (1 tablespoon) of vegetable oil to the same pan.
約1 分
- 8
Add the sliced yellow onion and sliced carrots to the pan and stir-fry for 3-4 minutes, until the onions are translucent and the carrots begin to soften.
約4 分
調理のヒント: Cut the carrots into thin rounds or matchsticks so they cook evenly with the onions.
- 9
Stir in the sliced bell pepper and broccoli florets. Continue to stir-fry for another 3-5 minutes, until the vegetables are vibrant in color and tender-crisp.
約5 分
調理のヒント: Avoid overcooking the vegetables; they should retain a slight crunch for best texture.
- 10
Give the prepared braising sauce a quick whisk again, then pour it into the pan with the vegetables. Stir constantly with a spatula or spoon until the sauce thickens and coats the vegetables, about 1-2 minutes.
約2 分
調理のヒント: The cornstarch will thicken the sauce quickly, so keep stirring to prevent it from sticking.
- 11
Return the cooked tofu to the pan and gently toss to coat it evenly with the thickened sauce and vegetables.
約1 分
調理のヒント: Be gentle when tossing to avoid breaking up the pan-fried tofu cubes.
- 12
Serve immediately, garnished generously with chopped green onion and toasted sesame seeds.
調理のヒント: The fresh green onions add a lovely pop of color and a mild oniony bite, while sesame seeds provide a nutty crunch.
1人分
栄養情報
- カロリー
- 245.9kcal
- たんぱく質
- 11.9g
- 炭水化物
- 20.4g
- 脂質
- 14.6g
- 食物繊維
- 4.3g
- 糖類
- 6.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
This dish is incredibly versatile; feel free to swap in your favorite vegetables like snap peas, mushrooms, or bok choy. It pairs perfectly with steamed jasmine rice, brown rice, or even noodles for a complete and satisfying meal. For an extra kick, add a pinch of red pepper flakes to the sauce.
Store leftover Braised Tofu and Vegetables in an airtight container in the refrigerator.
Reheat gently in a microwave until warmed through, or in a skillet over medium heat with a splash of water or vegetable broth to prevent drying out.