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Forkin
DinnerMain Course

Braised Tofu with Vegetables

Savor this vibrant vegan Braised Tofu with Vegetables, a Chinese-inspired dish featuring pan-fried extra-firm tofu simmered with colorful bell peppers, carrots, and broccoli in a rich, savory soy-ginger sauce. Each bite offers a delightful contrast of crispy tofu and tender-crisp vegetables, making for a comforting and deeply flavorful weeknight meal.

Forkinによるオリジナルレシピ

合計時間
55 分
人数
4
難易度
普通
1人分
246 kcal
ベジタリアン

アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Braised Tofu with Vegetables

下ごしらえ

材料

材料

  • 400 gextra-firm tofu, pressed and cubed
  • 60 mlsoy sauce
  • 120 mlwater
  • 15 mlrice vinegar
  • 5 mlsesame oil
  • 15 gcornstarch
  • 15 gginger, grated
  • 2 片garlic, minced
  • 30 mlvegetable oil
  • 1 個yellow onion, sliced
  • 2 個carrot, sliced
  • 1 個bell pepper, sliced
  • 200 gbroccoli florets

garnish

  • 2 個green onion, chopped(お好みで)
  • 5 gsesame seeds, toasted(お好みで)

調理器具

Tofu press (optional, but recommended) (お好みで) · Paper towels or clean kitchen towel · Heavy object (e.g., cast iron skillet or cans) · Small bowl · Whisk · Chef's knife · Cutting board · Large skillet or wok · Tongs · Spatula or wooden spoon

作り方

手順

  1. 1

    Press the extra-firm tofu to remove excess water. Wrap the block in paper towels or a clean kitchen towel and place a heavy object (like a cast-iron skillet or a few cans) on top for at least 15-20 minutes. This step is crucial for achieving crispy tofu.

    約20 分

    調理のヒント: Pressing the tofu helps it absorb more flavor from the sauce and prevents it from crumbling during cooking.

  2. 2

    While the tofu is pressing, prepare the braising sauce: In a small bowl, whisk together the soy sauce, water, rice vinegar, sesame oil, cornstarch, grated fresh ginger, and minced garlic until well combined and smooth.

    約3 分

    調理のヒント: Ensure the cornstarch is fully dissolved to prevent lumps in the sauce.

  3. 3

    Cut the pressed tofu into 1-inch cubes.

    約2 分

  4. 4

    Heat 15 ml (1 tablespoon) of vegetable oil in a large skillet or wok over medium-high heat until shimmering.

    約1 分

    調理のヒント: A hot pan is essential for achieving a good sear on the tofu.

  5. 5

    Add the cubed tofu to the hot pan in a single layer. Cook, turning occasionally with tongs, until all sides are golden brown and slightly crispy, about 8-10 minutes.

    約10 分

    調理のヒント: Do not overcrowd the pan; cook the tofu in two batches if necessary to ensure even browning. Overcrowding will steam the tofu instead of searing it.

  6. 6

    Remove the cooked tofu from the pan and set it aside on a plate.

    約1 分

  7. 7

    Add the remaining 15 ml (1 tablespoon) of vegetable oil to the same pan.

    約1 分

  8. 8

    Add the sliced yellow onion and sliced carrots to the pan and stir-fry for 3-4 minutes, until the onions are translucent and the carrots begin to soften.

    約4 分

    調理のヒント: Cut the carrots into thin rounds or matchsticks so they cook evenly with the onions.

  9. 9

    Stir in the sliced bell pepper and broccoli florets. Continue to stir-fry for another 3-5 minutes, until the vegetables are vibrant in color and tender-crisp.

    約5 分

    調理のヒント: Avoid overcooking the vegetables; they should retain a slight crunch for best texture.

  10. 10

    Give the prepared braising sauce a quick whisk again, then pour it into the pan with the vegetables. Stir constantly with a spatula or spoon until the sauce thickens and coats the vegetables, about 1-2 minutes.

    約2 分

    調理のヒント: The cornstarch will thicken the sauce quickly, so keep stirring to prevent it from sticking.

  11. 11

    Return the cooked tofu to the pan and gently toss to coat it evenly with the thickened sauce and vegetables.

    約1 分

    調理のヒント: Be gentle when tossing to avoid breaking up the pan-fried tofu cubes.

  12. 12

    Serve immediately, garnished generously with chopped green onion and toasted sesame seeds.

    調理のヒント: The fresh green onions add a lovely pop of color and a mild oniony bite, while sesame seeds provide a nutty crunch.

1人分

栄養情報

70%スコア
カロリー
245.9kcal
たんぱく質
11.9g
炭水化物
20.4g
脂質
14.6g
食物繊維
4.3g
糖類
6.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント:

This dish is incredibly versatile; feel free to swap in your favorite vegetables like snap peas, mushrooms, or bok choy. It pairs perfectly with steamed jasmine rice, brown rice, or even noodles for a complete and satisfying meal. For an extra kick, add a pinch of red pepper flakes to the sauce.

保存方法

Store leftover Braised Tofu and Vegetables in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave until warmed through, or in a skillet over medium heat with a splash of water or vegetable broth to prevent drying out.