コンテンツへ移動
Forkin
Breakfast

Brazilian Tapioca Crepes

These simple tapioca crepes are a traditional Brazilian breakfast. Made from hydrated tapioca flour, they are naturally gluten-free and can be filled with sweet or savory ingredients. This recipe features a classic cheese filling.

Forkinによるオリジナルレシピ

合計時間
20 分
人数
2
難易度
簡単
1人分
464 kcal
ベジタリアングルテンフリー

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Brazilian Tapioca Crepes

下ごしらえ

材料

  • 1.5 カップtapioca flour, granulated
  • 0.5 カップwater
  • 0.25 小さじsalt
  • 100 gmozzarella cheese, shredded

調理器具

non-stick frying pan · fine-mesh sieve · spatula · mixing bowl

作り方

手順

  1. 1

    Combine the tapioca flour, water, and salt in a medium bowl.

    約1 分

    調理のヒント: The mixture should be crumbly, like wet sand. If it's too dry, add a tiny bit more water, a teaspoon at a time.

  2. 2

    Rub the mixture between your hands to break up any lumps and ensure the flour is evenly hydrated. Alternatively, press it through a fine-mesh sieve.

    約2 分

    調理のヒント: This step is crucial for a smooth crepe texture. Don't rush it!

  3. 3

    Heat a non-stick frying pan over medium heat. Do not add any oil.

    約1 分

    調理のヒント: Ensure the pan is hot enough before adding the tapioca, but not smoking.

  4. 4

    Sprinkle an even layer of the hydrated tapioca flour onto the hot pan, covering the bottom to form a thin, round crepe.

    約1 分

    調理のヒント: Use about 1/4 to 1/3 cup of the flour mixtue per crepe, depending on your pan size.

  5. 5

    Cook for 2-3 minutes, or until the edges start to lift and the tapioca coalesces into a solid crepe.

    約3 分

    調理のヒント: The crepe should be firm enough to handle before you add the filling.

  6. 6

    Sprinkle shredded mozzarella cheese over one half of the crepe.

  7. 7

    Fold the other half of the crepe over the cheese. Cook for another 1-2 minutes, pressing gently with a spatula, until the cheese is melted and the crepe is lightly golden.

    約2 分

    調理のヒント: Adjust heat to prevent burning while the cheese melts.

  8. 8

    Remove the tapioca crepe from the pan and serve immediately. Repeat with the remaining tapioca flour and cheese.

    調理のヒント: Tapioca crepes are best enjoyed fresh off the pan.

1人分

栄養情報

68%スコア
カロリー
464kcal
たんぱく質
9g
炭水化物
81.1g
脂質
11g
糖類
3.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Cooked tapioca crepes are best eaten fresh and do not store well.