Main CourseDinnerSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4人分
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 1-inch chunks; 2 個 zucchini cut into 1-inch chunks; 1 個 eggplant cut into 1-inch chunks; 1 個 yellow onion chopped; 4 片 garlic minced; 1 個 bell pepper any color, cored and cut into 1-inch pieces; 400 g canned crushed tomato; 0.5 カップ olive oil; 1.5 小さじ dried oregano; 0.25 カップ fresh parsley chopped; 1 小さじ salt; 0.5 小さじ black pepper freshly ground

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a flavorful and satisfying meal that can be enjoyed warm or at room temperature.

Forkinによるオリジナルレシピ

合計時間: 1 時間 25 分
人数: 4
難易度: 簡単
1人分: 431 kcal

ヴィーガンベジタリアングルテンフリー

下ごしらえ

材料

500 gpotato, peeled and cut into 1-inch chunks
2 個zucchini, cut into 1-inch chunks
1 個eggplant, cut into 1-inch chunks
1 個yellow onion, chopped
4 片garlic, minced
1 個bell pepper, any color, cored and cut into 1-inch pieces
400 gcanned crushed tomato
0.5 カップolive oil
1.5 小さじdried oregano
1 小さじsalt
0.5 小さじblack pepper, freshly ground

garnish

0.25 カップfresh parsley, chopped

調理器具

cutting board · knife · large roasting pan

作り方

手順

1
Preheat your oven to 200°C (400°F).
約10 分
2
In a large roasting pan or baking dish, combine the potato, zucchini, eggplant, yellow onion, garlic, and bell pepper.
約5 分
調理のヒント： Ensure the pan is large enough so the vegetables are not too crowded, allowing them to roast rather than steam.
3
Pour the canned crushed tomato and olive oil over the vegetables.
約1 分
4
Add the dried oregano, salt, and black pepper to the pan.
約1 分
5
Toss all the ingredients together thoroughly until the vegetables are evenly coated.
約3 分
調理のヒント： Use your hands for the best mixing.
6
Spread the vegetables in a single layer in the roasting pan.
約1 分
7
Roast for 30 minutes, then remove the pan from the oven and stir the vegetables.
約30 分
8
Return the pan to the oven and continue roasting for another 30-40 minutes, or until the vegetables are very tender and slightly caramelized.
約35 分
調理のヒント： The exact cooking time will depend on your oven and how small you cut the vegetables.
9
Garnish with fresh parsley before serving.
約1 分

1人分

栄養情報

70%スコア

カロリー: 431kcal
たんぱく質: 6.7g
炭水化物: 41.7g
脂質: 27.9g
食物繊維: 8.8g
糖類: 12.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover briam in an airtight container in the refrigerator.

温め直し

Reheat in the microwave or in a pan on the stovetop until warmed through.