DinnerMain CourseSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4人分
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 2 cm chunks; 300 g zucchini cut into 2 cm chunks; 300 g eggplant cut into 2 cm chunks; 1 個 red bell pepper seeded and cut into 2 cm pieces; 1 個 yellow onion cut into thick wedges; 2 個 tomato large, roughly chopped; 4 片 garlic minced; 0.5 カップ olive oil; 1 小さじ dried oregano; 2 大さじ fresh parsley chopped; 1 小さじ salt; 0.5 小さじ black pepper freshly ground; 0.25 カップ water

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a simple yet flavorful meal, perfect as a main course or a substantial side dish. This vegan version highlights the natural sweetness of the vegetables with aromatic herbs.

Forkinによるオリジナルレシピ

合計時間: 1 時間 30 分
人数: 4
難易度: 簡単
1人分: 417 kcal

ヴィーガンベジタリアングルテンフリー

下ごしらえ

材料

500 gpotato, peeled and cut into 2 cm chunks
300 gzucchini, cut into 2 cm chunks
300 geggplant, cut into 2 cm chunks
1 個red bell pepper, seeded and cut into 2 cm pieces
1 個yellow onion, cut into thick wedges
2 個tomato, large, roughly chopped
4 片garlic, minced
0.5 カップolive oil
1 小さじdried oregano
2 大さじfresh parsley, chopped
1 小さじsalt
0.5 小さじblack pepper, freshly ground
0.25 カップwater

調理器具

large spoon · knife · cutting board · large roasting pan

作り方

手順

1
Preheat your oven to 200°C (390°F).
約10 分
2
In a large roasting pan, combine the potato, zucchini, eggplant, red bell pepper, and yellow onion.
約2 分
調理のヒント： Ensure the roasting pan is large enough to spread the vegetables in a single layer for even cooking.
3
Add the chopped tomato, minced garlic, olive oil, dried oregano, salt, and black pepper to the pan.
約1 分
4
Toss all the vegetables thoroughly with your hands or large spoons until they are evenly coated with the oil and seasonings.
約2 分
調理のヒント： Make sure every piece of vegetable gets some seasoning for maximum flavor.
5
Pour the water into the bottom of the roasting pan.
調理のヒント： This helps create steam to tenderize the vegetables initially and prevents them from drying out.
6
Roast for 30 minutes, then remove the pan from the oven and give the vegetables a good stir.
約30 分
7
Return the pan to the oven and continue roasting for another 30-40 minutes, or until all the vegetables are very tender and slightly caramelized.
約40 分
調理のヒント： The exact cooking time will depend on your oven and how small you cut the vegetables. Check for tenderness with a fork.
8
Remove the briam from the oven and stir in the fresh parsley.
約1 分
9
Let the briam rest for 10 minutes before serving to allow the flavors to meld.
約10 分
調理のヒント： Serving it hot is best, but briam is also delicious at room temperature.

1人分

栄養情報

74%スコア

カロリー: 417.2kcal
たんぱく質: 6.2g
炭水化物: 39.5g
脂質: 27.9g
食物繊維: 8.6g
糖類: 11.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover briam in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or in an oven at 180°C (350°F) until warmed through.