Brown Rice Sushi Bowl

下ごしらえ

材料

作り方

手順

1. 1

   Rinse the brown rice thoroughly under cold water.

   約1 分

2. 2

   Combine the brown rice and water in a medium saucepan.

   約1 分

3. 3

   Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender.

   約25 分

   調理のヒント： Do not lift the lid while the rice is cooking.

4. 4

   While the rice cooks, prepare the tofu. In a shallow bowl, whisk together the soy sauce and sesame oil.

   約2 分

5. 5

   Add the cubed tofu to the marinade and toss gently to coat.

   約1 分

   調理のヒント： Allow to marinate for at least 5 minutes if time permits.

6. 6

   Sprinkle the cornstarch over the marinated tofu and toss again until evenly coated.

   約1 分

7. 7

   Heat a non-stick pan over medium-high heat. Add the tofu and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.

   約7 分

   調理のヒント： Avoid overcrowding the pan to ensure crispy tofu.

8. 8

   Once the rice is cooked, remove it from heat and let it sit, covered, for 5 minutes.

   約5 分

9. 9

   In a small bowl, whisk together the rice vinegar, sugar, and salt until the sugar and salt are dissolved.

   約1 分

10. 10

    Fluff the cooked brown rice with a fork and gently fold in the seasoned vinegar mixture.

    約1 分

    調理のヒント： Mix carefully to avoid mashing the rice grains.

11. 11

    Divide the seasoned brown rice between two serving bowls.

    約1 分

12. 12

    Arrange the crispy tofu, julienned cucumber, julienned carrot, sliced avocado, and nori strips on top of the rice in each bowl.

    約3 分

    調理のヒント： Arrange the toppings artfully for an appealing presentation.

13. 13

    Garnish with sesame seeds, if using, and serve immediately.