Side Dish

Bulgur Pilavi

Name: Bulgur Pilavi
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Yield: 4人分
Cuisine: turkish
Ingredients: 1.5 カップ coarse bulgur rinsed; 2 大さじ vegetable oil; 1 個 yellow onion finely chopped; 1 個 green bell pepper diced; 2 片 garlic minced; 1 大さじ tomato paste; 1 カップ canned diced tomato undrained; 3 カップ hot vegetable broth; 1 小さじ salt; 0.5 小さじ black pepper freshly ground; 0.5 小さじ dried mint (お好みで); 2 大さじ fresh parsley chopped (お好みで)

This traditional Turkish bulgur pilaf is a hearty and flavorful side dish made with coarse bulgur, tomatoes, and green peppers. It's a simple, comforting recipe that pairs well with many main courses.

Forkinによるオリジナルレシピ

合計時間: 40 分
人数: 4
難易度: 簡単
1人分: 355 kcal

ヴィーガンベジタリアン

アレルゲン情報： グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

1.5 カップcoarse bulgur, rinsed
2 大さじvegetable oil
1 個yellow onion, finely chopped
1 個green bell pepper, diced
2 片garlic, minced
1 大さじtomato paste
1 カップcanned diced tomato, undrained
3 カップhot vegetable broth
1 小さじsalt
0.5 小さじblack pepper, freshly ground
0.5 小さじdried mint(お好みで)

garnish

2 大さじfresh parsley, chopped(お好みで)

調理器具

measuring cups · fork · large pot · measuring spoons · wooden spoon · cutting board · knife

作り方

手順

1
Heat the vegetable oil in a large pot or deep skillet over medium heat.
約1 分
2
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes until softened.
約7 分
3
Stir in the garlic and tomato paste, cooking for another 1-2 minutes until fragrant.
約2 分
調理のヒント： Be careful not to burn the garlic.
4
Add the rinsed coarse bulgur and canned diced tomatoes, stirring to combine everything well.
約1 分
5
Pour in the hot vegetable broth, then add the salt, black pepper, and dried mint (if using). Stir gently.
約1 分
6
Bring the mixture to a boil, then reduce the heat to low, cover the pot tightly, and simmer for 15-20 minutes, or until the bulgur has absorbed all the liquid and is tender.
約20 分
調理のヒント： Do not lift the lid during simmering to retain steam.
7
Remove the pot from the heat and let it rest, covered, for 5 minutes.
約5 分
調理のヒント： This resting period allows the bulgur to fully fluff up.
8
Fluff the bulgur pilavi with a fork, then transfer to a serving dish. Garnish with fresh parsley, if desired, and serve warm.
約1 分

1人分

栄養情報

70%スコア

カロリー: 355kcal
たんぱく質: 10.6g
炭水化物: 63.8g
脂質: 8.5g
食物繊維: 14.5g
糖類: 6.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover bulgur pilavi in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.