コンテンツへ移動
Forkin
Main Course

Bunless Cheeseburger

This bunless cheeseburger offers all the classic flavors without the carbs, perfect for a keto diet. A juicy beef patty is topped with melted cheese and fresh vegetables, served as a satisfying main course. It's a quick and easy meal that delivers on taste and dietary needs.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
2
難易度
簡単
1人分
728 kcal
グルテンフリー

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Bunless Cheeseburger

下ごしらえ

材料

  • 450 gground beef, 80/20 fat content
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground
  • 2 個cheddar cheese, slices
  • 2 個lettuce, large leaves
  • 0.5 個tomato, sliced
  • 0.25 個red onion, thinly sliced(お好みで)
  • 2 個pickle, dill, sliced(お好みで)
  • 1 大さじavocado oil

調理器具

large skillet · spatula

作り方

手順

  1. 1

    Divide the ground beef into two equal portions and gently form them into patties, slightly larger than your desired final size as they will shrink during cooking.

    約2 分

    調理のヒント: Avoid overworking the meat to keep the patties tender.

  2. 2

    Season both sides of each patty generously with salt and black pepper.

    約1 分

  3. 3

    Heat avocado oil in a large skillet or cast iron pan over medium-high heat until shimmering.

    約2 分

  4. 4

    Carefully place the patties in the hot skillet and cook for 3-5 minutes per side for medium-rare, or longer to achieve your desired doneness.

    約8 分

    調理のヒント: For a good sear, avoid moving the patties too much while cooking.

  5. 5

    During the last minute of cooking, place a slice of cheddar cheese on top of each patty to melt.

    約1 分

    調理のヒント: You can cover the pan for a few seconds to help the cheese melt faster.

  6. 6

    Remove the cheeseburger patties from the skillet and let them rest on a plate for 2-3 minutes.

    約2 分

    調理のヒント: Resting allows the juices to redistribute, resulting in a juicier burger.

  7. 7

    Serve each cheeseburger patty on a large lettuce leaf, topped with slices of tomato, red onion, and pickles.

    約1 分

    調理のヒント: Use crisp lettuce leaves like iceberg or romaine for a good crunch.

1人分

栄養情報

42%スコア
カロリー
727.9kcal
たんぱく質
44.2g
炭水化物
4.4g
脂質
59.3g
食物繊維
1.3g
糖類
1.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover patties and vegetables separately in airtight containers in the refrigerator.

温め直し

Reheat patties gently in a skillet or microwave until warmed through.