Bunless Cheeseburger
This bunless cheeseburger offers all the classic flavors without the carbs, perfect for a keto diet. A juicy beef patty is topped with melted cheese and fresh vegetables, served as a satisfying main course. It's a quick and easy meal that delivers on taste and dietary needs.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 728 kcal
アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 450 gground beef, 80/20 fat content
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
- 2 個cheddar cheese, slices
- 2 個lettuce, large leaves
- 0.5 個tomato, sliced
- 0.25 個red onion, thinly sliced(お好みで)
- 2 個pickle, dill, sliced(お好みで)
- 1 大さじavocado oil
調理器具
large skillet · spatula
作り方
手順
- 1
Divide the ground beef into two equal portions and gently form them into patties, slightly larger than your desired final size as they will shrink during cooking.
約2 分
調理のヒント: Avoid overworking the meat to keep the patties tender.
- 2
Season both sides of each patty generously with salt and black pepper.
約1 分
- 3
Heat avocado oil in a large skillet or cast iron pan over medium-high heat until shimmering.
約2 分
- 4
Carefully place the patties in the hot skillet and cook for 3-5 minutes per side for medium-rare, or longer to achieve your desired doneness.
約8 分
調理のヒント: For a good sear, avoid moving the patties too much while cooking.
- 5
During the last minute of cooking, place a slice of cheddar cheese on top of each patty to melt.
約1 分
調理のヒント: You can cover the pan for a few seconds to help the cheese melt faster.
- 6
Remove the cheeseburger patties from the skillet and let them rest on a plate for 2-3 minutes.
約2 分
調理のヒント: Resting allows the juices to redistribute, resulting in a juicier burger.
- 7
Serve each cheeseburger patty on a large lettuce leaf, topped with slices of tomato, red onion, and pickles.
約1 分
調理のヒント: Use crisp lettuce leaves like iceberg or romaine for a good crunch.
1人分
栄養情報
- カロリー
- 727.9kcal
- たんぱく質
- 44.2g
- 炭水化物
- 4.4g
- 脂質
- 59.3g
- 食物繊維
- 1.3g
- 糖類
- 1.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover patties and vegetables separately in airtight containers in the refrigerator.
Reheat patties gently in a skillet or microwave until warmed through.