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Forkin
Main CourseDinner

Burger Beans

This hearty, savory, and slightly sweet baked dish combines ground beef with beans in a rich tomato-based sauce. It's a simple one-pot meal that comes together quickly on the stovetop before being baked to perfection. A classic American comfort food, perfect for a weeknight dinner or a potluck.

Forkinによるオリジナルレシピ

合計時間
1 時間 5 分
人数
6
難易度
簡単
1人分
438 kcal
Burger Beans

下ごしらえ

材料

  • 1 大さじvegetable oil
  • 1 個yellow onion, chopped
  • 1 個green bell pepper, chopped
  • 450 gground beef
  • 1 カップketchup
  • 794 gcanned pork and beans, undrained
  • 3 大さじbrown sugar, packed
  • 1 小さじsalt

調理器具

spatula · cutting board · knife · oven-safe skillet

作り方

手順

  1. 1

    Preheat your oven to 190°C (375°F).

  2. 2

    Heat the vegetable oil in a large, oven-safe skillet over medium-high heat. Add the chopped onion and green bell pepper.

    約1 分

    調理のヒント: An oven-safe cast iron skillet is perfect for this one-pot recipe.

  3. 3

    Sauté the vegetables for 5-7 minutes, stirring occasionally, until they have softened.

    約7 分

  4. 4

    Add the ground beef to the skillet. Cook, breaking it apart with a spatula, until the meat is fully browned and no longer pink.

    約8 分

  5. 5

    Carefully drain off any excess grease from the skillet.

    約2 分

    調理のヒント: Tilt the pan and use a spoon to easily scoop out the rendered fat.

  6. 6

    Reduce the heat to medium and stir in the ketchup, canned pork and beans, brown sugar, and salt until everything is well combined.

    約2 分

  7. 7

    Transfer the skillet to the preheated oven and bake, uncovered, for 30 minutes, or until the mixture is bubbly and slightly browned on top.

    約30 分

    調理のヒント: If you don't have an oven-safe skillet, transfer the mixture to a 2-quart baking dish before putting it in the oven.

  8. 8

    Carefully remove the skillet from the oven and let it rest for about 5 minutes before serving.

    約5 分

    調理のヒント: Resting allows the dish to set slightly and makes it easier to serve.

1人分

栄養情報

50%スコア
カロリー
437.8kcal
たんぱく質
20g
炭水化物
50.2g
脂質
18.6g
食物繊維
6.9g
糖類
28.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat portions in the microwave or in a saucepan over medium-low heat until warmed through.