Burger Beans
This hearty, savory, and slightly sweet baked dish combines ground beef with beans in a rich tomato-based sauce. It's a simple one-pot meal that comes together quickly on the stovetop before being baked to perfection. A classic American comfort food, perfect for a weeknight dinner or a potluck.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 5 分
- 人数
- 6
- 難易度
- 簡単
- 1人分
- 438 kcal
下ごしらえ
材料
- 1 大さじvegetable oil
- 1 個yellow onion, chopped
- 1 個green bell pepper, chopped
- 450 gground beef
- 1 カップketchup
- 794 gcanned pork and beans, undrained
- 3 大さじbrown sugar, packed
- 1 小さじsalt
調理器具
spatula · cutting board · knife · oven-safe skillet
作り方
手順
- 1
Preheat your oven to 190°C (375°F).
- 2
Heat the vegetable oil in a large, oven-safe skillet over medium-high heat. Add the chopped onion and green bell pepper.
約1 分
調理のヒント: An oven-safe cast iron skillet is perfect for this one-pot recipe.
- 3
Sauté the vegetables for 5-7 minutes, stirring occasionally, until they have softened.
約7 分
- 4
Add the ground beef to the skillet. Cook, breaking it apart with a spatula, until the meat is fully browned and no longer pink.
約8 分
- 5
Carefully drain off any excess grease from the skillet.
約2 分
調理のヒント: Tilt the pan and use a spoon to easily scoop out the rendered fat.
- 6
Reduce the heat to medium and stir in the ketchup, canned pork and beans, brown sugar, and salt until everything is well combined.
約2 分
- 7
Transfer the skillet to the preheated oven and bake, uncovered, for 30 minutes, or until the mixture is bubbly and slightly browned on top.
約30 分
調理のヒント: If you don't have an oven-safe skillet, transfer the mixture to a 2-quart baking dish before putting it in the oven.
- 8
Carefully remove the skillet from the oven and let it rest for about 5 minutes before serving.
約5 分
調理のヒント: Resting allows the dish to set slightly and makes it easier to serve.
1人分
栄養情報
- カロリー
- 437.8kcal
- たんぱく質
- 20g
- 炭水化物
- 50.2g
- 脂質
- 18.6g
- 食物繊維
- 6.9g
- 糖類
- 28.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat portions in the microwave or in a saucepan over medium-low heat until warmed through.