Cá Kho Tộ (Vietnamese Caramelized Fish in Clay Pot)
This traditional Vietnamese dish features hearty fish fillets braised in a rich, savory, and slightly sweet caramel sauce. It's typically cooked and served in a clay pot, perfect for a comforting family meal over rice.
Forkinによるオリジナルレシピ
- 合計時間
- 55 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 255 kcal
アレルゲン情報: 魚、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 600 gcatfish fillet, cut into 2-inch pieces
- 0.5 個yellow onion, thinly sliced
- 4 片garlic, minced
- 2 個shallot, minced
- 1 大さじfresh ginger, grated
- 2 大さじbrown sugar
- 4 大さじfish sauce
- 0.5 カップwater
- 0.5 小さじblack pepper, freshly ground
- 1 大さじneutral oil
garnish
- 2 個scallion, chopped
- 1 個thai chili, thinly sliced(お好みで)
調理器具
clay pot · measuring cups · measuring spoons · knife · cutting board
作り方
手順
- 1
Marinate the catfish pieces with half of the minced garlic, minced shallot, grated ginger, half of the fish sauce, half of the black pepper, and half of the brown sugar for at least 15 minutes.
約15 分
調理のヒント: For best flavor, marinate the fish for 30 minutes to an hour in the refrigerator.
- 2
Heat neutral oil in a clay pot or heavy-bottomed pot over medium heat.
約1 分
- 3
Add the remaining brown sugar to the pot and cook, stirring constantly, until it melts and turns into a deep amber caramel. Do not burn it.
約3 分
調理のヒント: Keep a close eye on the sugar as it can burn quickly once it starts to caramelize.
- 4
Carefully add the sliced yellow onion, remaining minced garlic, and remaining minced shallot to the caramel. Sauté for 2-3 minutes until fragrant and softened.
約3 分
調理のヒント: The caramel will seize up initially, but it will melt back down as the vegetables cook.
- 5
Gently place the marinated catfish pieces into the pot in a single layer.
約1 分
- 6
Pour in the remaining fish sauce and water. Bring the liquid to a gentle simmer.
約3 分
- 7
Cover the pot and reduce the heat to low. Simmer for 25-30 minutes, or until the fish is cooked through and the sauce has thickened slightly.
約28 分
調理のヒント: Avoid stirring too much to prevent the fish from breaking apart.
- 8
Taste the sauce and adjust seasonings if needed. Add the remaining black pepper.
約1 分
- 9
Garnish with chopped scallion and sliced Thai chili, if using.
- 10
Serve hot with steamed rice.
1人分
栄養情報
- カロリー
- 254.5kcal
- たんぱく質
- 28.8g
- 炭水化物
- 15g
- 脂質
- 8.5g
- 食物繊維
- 1.1g
- 糖類
- 8.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Cá Kho Tộ in an airtight container in the refrigerator.
Gently reheat in a pot on the stovetop over low heat, or in the microwave until warmed through.