Cabrito Asado
This recipe features tender young goat, marinated in a flavorful blend of spices and citrus, then slowly roasted until fall-off-the-bone tender. It's a traditional dish perfect for special occasions, offering a rich and savory experience.
Forkinによるオリジナルレシピ
- 合計時間
- 4 時間 45 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 611 kcal
下ごしらえ
材料
材料
- 2.5 kgyoung goat, cut into large pieces
- 2 大さじolive oil
marinade
- 2 個orange, juiced
- 2 個lime, juiced
- 6 片garlic, minced
- 2 小さじcumin, ground
- 1 小さじoregano, dried
- 1 小さじpaprika, smoked
- 2 小さじsalt
- 1 小さじblack pepper, freshly ground
roasting
- 1 個onion, sliced
- 2 個bay leaf, dried
- 2 カップchicken broth
調理器具
oven-safe pot · large bowl · dutch oven · knife
作り方
手順
- 1
In a large bowl, combine the orange juice, lime juice, minced garlic, ground cumin, dried oregano, smoked paprika, salt, and black pepper to create the marinade.
約5 分
- 2
Add the goat pieces to the marinade, ensuring all pieces are well coated.
約2 分
- 3
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.
調理のヒント: The longer the marination, the more flavorful and tender the goat will be.
- 4
Preheat your oven to 160°C (325°F).
約15 分
- 5
Remove the goat from the marinade, reserving the marinade.
約1 分
- 6
Heat the olive oil in a large oven-safe pot or Dutch oven over medium-high heat.
約2 分
- 7
Sear the goat pieces in batches until browned on all sides, then remove them from the pot and set aside.
約10 分
調理のヒント: Browning adds depth of flavor to the final dish.
- 8
Add the sliced onion to the pot and sauté until softened, about 5-7 minutes.
約7 分
- 9
Return the seared goat to the pot, then add the reserved marinade, bay leaves, and chicken broth.
約2 分
- 10
Bring the liquid to a simmer, then cover the pot tightly and transfer it to the preheated oven.
約5 分
- 11
Roast for 3-4 hours, or until the goat is very tender and easily falls off the bone.
約4 時間
調理のヒント: Check occasionally to ensure there is enough liquid; add a little more broth or water if needed.
- 12
Remove the pot from the oven and let the cabrito rest, covered, for 15 minutes before serving.
約15 分
調理のヒント: Resting allows the juices to redistribute, making the meat more tender and flavorful.
1人分
栄養情報
- カロリー
- 611.2kcal
- たんぱく質
- 90g
- 炭水化物
- 16.8g
- 脂質
- 21.7g
- 食物繊維
- 3.4g
- 糖類
- 8.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover cabrito asado in an airtight container in the refrigerator.
Reheat gently in a covered pot on the stovetop or in the oven until warmed through.