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Forkin
Main Course

Cabrito Asado

This recipe features tender young goat, marinated in a flavorful blend of spices and citrus, then slowly roasted until fall-off-the-bone tender. It's a traditional dish perfect for special occasions, offering a rich and savory experience.

Forkinによるオリジナルレシピ

合計時間
4 時間 45 分
人数
6
難易度
普通
1人分
611 kcal
グルテンフリー
Cabrito Asado

下ごしらえ

材料

材料

  • 2.5 kgyoung goat, cut into large pieces
  • 2 大さじolive oil

marinade

  • 2 個orange, juiced
  • 2 個lime, juiced
  • 6 片garlic, minced
  • 2 小さじcumin, ground
  • 1 小さじoregano, dried
  • 1 小さじpaprika, smoked
  • 2 小さじsalt
  • 1 小さじblack pepper, freshly ground

roasting

  • 1 個onion, sliced
  • 2 個bay leaf, dried
  • 2 カップchicken broth

調理器具

oven-safe pot · large bowl · dutch oven · knife

作り方

手順

  1. 1

    In a large bowl, combine the orange juice, lime juice, minced garlic, ground cumin, dried oregano, smoked paprika, salt, and black pepper to create the marinade.

    約5 分

  2. 2

    Add the goat pieces to the marinade, ensuring all pieces are well coated.

    約2 分

  3. 3

    Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.

    調理のヒント: The longer the marination, the more flavorful and tender the goat will be.

  4. 4

    Preheat your oven to 160°C (325°F).

    約15 分

  5. 5

    Remove the goat from the marinade, reserving the marinade.

    約1 分

  6. 6

    Heat the olive oil in a large oven-safe pot or Dutch oven over medium-high heat.

    約2 分

  7. 7

    Sear the goat pieces in batches until browned on all sides, then remove them from the pot and set aside.

    約10 分

    調理のヒント: Browning adds depth of flavor to the final dish.

  8. 8

    Add the sliced onion to the pot and sauté until softened, about 5-7 minutes.

    約7 分

  9. 9

    Return the seared goat to the pot, then add the reserved marinade, bay leaves, and chicken broth.

    約2 分

  10. 10

    Bring the liquid to a simmer, then cover the pot tightly and transfer it to the preheated oven.

    約5 分

  11. 11

    Roast for 3-4 hours, or until the goat is very tender and easily falls off the bone.

    約4 時間

    調理のヒント: Check occasionally to ensure there is enough liquid; add a little more broth or water if needed.

  12. 12

    Remove the pot from the oven and let the cabrito rest, covered, for 15 minutes before serving.

    約15 分

    調理のヒント: Resting allows the juices to redistribute, making the meat more tender and flavorful.

1人分

栄養情報

30%スコア
カロリー
611.2kcal
たんぱく質
90g
炭水化物
16.8g
脂質
21.7g
食物繊維
3.4g
糖類
8.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover cabrito asado in an airtight container in the refrigerator.

温め直し

Reheat gently in a covered pot on the stovetop or in the oven until warmed through.