コンテンツへ移動
Forkin
Side DishAppetizer

Cacik

This vibrant Turkish Cacik is a wonderfully refreshing and creamy yogurt dip, perfect for cooling down on a warm day or balancing rich, spicy dishes. Featuring crisp cucumber, pungent garlic, and fragrant fresh herbs like dill and mint, it's a simple yet incredibly flavorful side that comes together in minutes.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
簡単
1人分
119 kcal
ベジタリアングルテンフリー

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Cacik

下ごしらえ

材料

材料

  • 1 個cucumber, grated or finely diced
  • 500 gplain yogurt, full-fat or Greek style
  • 2 片garlic, minced
  • 2 大さじfresh dill, chopped
  • 1 大さじfresh mint, chopped
  • 60 mlwater, cold(お好みで)
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper

garnish

  • 1 大さじolive oil
  • 0.5 小さじdried mint(お好みで)

調理器具

Box grater · Clean kitchen towel · Mixing bowl · Chef's knife · Cutting board · Spoon · Whisk (お好みで) · Measuring spoons · Plastic wrap

作り方

手順

  1. 1

    Wash and peel the cucumber, then grate it using the large holes of a box grater or finely dice it into small, uniform pieces.

    約3 分

    調理のヒント: For a smoother texture, grating is ideal. If dicing, aim for pieces no larger than 1/8 inch for optimal flavor distribution.

  2. 2

    Place the grated or diced cucumber into a clean kitchen towel or several layers of paper towels and gently squeeze out any excess water.

    約2 分

    調理のヒント: This crucial step prevents the cacik from becoming watery and ensures a thick, creamy consistency. You should see a significant amount of liquid removed.

  3. 3

    Finely mince the garlic cloves using a garlic press or a sharp chef's knife.

    約1 分

    調理のヒント: For a milder garlic flavor, you can grate the garlic instead of mincing.

  4. 4

    Chop the fresh dill and fresh mint leaves very finely.

    約2 分

    調理のヒント: Using fresh herbs is essential for the bright, aromatic flavor of cacik. Avoid dried herbs for this step.

  5. 5

    In a medium mixing bowl, combine the plain yogurt, prepared cucumber, minced garlic, chopped fresh dill, and chopped fresh mint.

    約1 分

    調理のヒント: Ensure your yogurt is plain and unsweetened. Greek yogurt can be used for an even thicker consistency, but may require more water.

  6. 6

    Add the salt and black pepper to the yogurt mixture.

    約1 分

    調理のヒント: Start with the recommended amount and taste before adding more. The salt helps to bring out the flavors of the other ingredients.

  7. 7

    Stir all ingredients together thoroughly until well combined and the mixture is uniform.

    約1 分

    調理のヒント: Use a spoon or whisk to ensure all ingredients are evenly distributed throughout the yogurt.

  8. 8

    If you prefer a thinner consistency, gradually whisk in the cold water, one tablespoon at a time, until your desired thickness is reached.

    約1 分

    調理のヒント: Add water slowly, as it's easier to thin out cacik than to thicken it. The consistency should be pourable but still creamy.

  9. 9

    Cover the bowl tightly with plastic wrap and refrigerate for at least 30 minutes, or ideally 1-2 hours, to allow the flavors to meld and the cacik to chill thoroughly.

    約30 分

    調理のヒント: Chilling is vital; it not only enhances the refreshing quality but also allows the garlic and herbs to infuse the yogurt more deeply.

  10. 10

    Before serving, give the cacik a final stir.

    約1 分

    調理のヒント: If it has thickened too much in the fridge, you can add another splash of cold water.

  11. 11

    Drizzle the top of the cacik with olive oil and sprinkle with dried mint for garnish.

    約1 分

    調理のヒント: The olive oil adds a lovely richness and sheen, while the dried mint provides an additional layer of aromatic flavor.

1人分

栄養情報

75%スコア
カロリー
118.5kcal
たんぱく質
5g
炭水化物
8.7g
脂質
7.6g
食物繊維
0.5g
糖類
6.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント:

Cacik is incredibly versatile! Serve it alongside grilled meats like kebabs, as a dip for warm pita bread, or as a refreshing counterpoint to spicy stews. For an extra touch, you can add a pinch of red pepper flakes to the olive oil drizzle. It also pairs wonderfully with a crisp, dry white wine or a refreshing glass of ayran (a traditional Turkish yogurt drink).

保存方法

Store leftover cacik in an airtight container in the refrigerator. Stir well before serving again.

温め直し

Cacik is served chilled and does not require reheating. If it has thickened in the refrigerator, stir in a tablespoon or two of cold water to restore its desired consistency.