DinnerMain Course

Caldeirada de Peixe

Name: Caldeirada de Peixe
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 4人分
Cuisine: portuguese
Ingredients: 300 g white fish fillet cut into large chunks; 200 g shrimp peeled and deveined; 250 g mussel scrubbed and debearded; 2 大さじ olive oil; 1 個 yellow onion chopped; 3 片 garlic minced; 1 個 red bell pepper sliced; 1 個 green bell pepper sliced; 400 g ripe tomato diced; 500 g potato peeled and sliced 1/2 inch thick; 0.5 カップ dry white wine; 2 カップ fish broth; 1 個 bay leaf; 0.25 カップ fresh parsley chopped; 1 小さじ salt; 0.5 小さじ black pepper freshly ground

This hearty Portuguese fish stew features a vibrant mix of fish and shellfish simmered with potatoes, bell peppers, and tomatoes. It's a comforting one-pot meal, perfect for a family dinner.

Forkinによるオリジナルレシピ

合計時間: 1 時間 5 分
人数: 4
難易度: 普通
1人分: 413 kcal

グルテンフリー

アレルゲン情報： 甲殻類、魚、軟体動物、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

300 gwhite fish fillet, cut into large chunks
200 gshrimp, peeled and deveined
250 gmussel, scrubbed and debearded
2 大さじolive oil
1 個yellow onion, chopped
3 片garlic, minced
1 個red bell pepper, sliced
1 個green bell pepper, sliced
400 gripe tomato, diced
500 gpotato, peeled and sliced 1/2 inch thick
0.5 カップdry white wine
2 カップfish broth
1 個bay leaf
0.25 カップfresh parsley, chopped
1 小さじsalt
0.5 小さじblack pepper, freshly ground

調理器具

large pot · cutting board · knife

作り方

手順

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約2 分
2
Add the yellow onion and cook until softened, about 5 minutes.
約5 分
3
Stir in the garlic, red bell pepper, and green bell pepper. Cook for another 5 minutes, stirring occasionally.
約5 分
4
Add the ripe tomatoes, potatoes, dry white wine, fish broth, bay leaf, salt, and black pepper to the pot.
約2 分
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
約20 分
調理のヒント： Ensure potatoes are fully cooked before adding fish.
6
Gently add the white fish fillet chunks, shrimp, and mussels to the pot.
約1 分
7
Cover and cook for another 5-8 minutes, or until the fish is cooked through, the shrimp are pink, and the mussels have opened.
約8 分
調理のヒント： Discard any mussels that do not open.
8
Remove the bay leaf and stir in the fresh parsley.
約1 分
9
Serve hot, directly from the pot.
調理のヒント： Enjoy with crusty bread for dipping.

1人分

栄養情報

78%スコア

カロリー: 412.5kcal
たんぱく質: 38.9g
炭水化物: 39.9g
脂質: 9.6g
食物繊維: 6.5g
糖類: 9.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover caldeirada in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat until warmed through, adding a splash of broth if needed.