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SoupAppetizerSnack

Caldinho de Feijão

A smooth and savory Brazilian black bean soup, perfect as a warm appetizer or light meal. This vegetarian version gets its smoky depth from smoked paprika and is traditionally served in small mugs.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
4
難易度
簡単
ヴィーガンベジタリアングルテンフリー
Caldinho de Feijão

下ごしらえ

材料

soup

  • 2 大さじolive oil
  • 1 個yellow onion, finely chopped
  • 3 片garlic, minced
  • 480 gcanned black bean, drained and rinsed
  • 960 mlvegetable broth
  • 1 個bay leaf
  • 1 小さじsmoked paprika
  • 0.5 小さじcumin powder
  • 1 小さじsalt, to taste
  • 0.5 小さじblack pepper, freshly ground, to taste

garnish

  • 10 gfresh parsley, finely chopped
  • 1 大さじolive oil, for drizzling(お好みで)

調理器具

ladle · pot · cutting board · knife · immersion blender

作り方

手順

  1. 1

    Heat the olive oil in a medium pot or Dutch oven over medium heat.

    約1 分

  2. 2

    Add the chopped onion and sauté until softened and translucent, about 5-7 minutes.

    約7 分

  3. 3

    Stir in the minced garlic and cook for one more minute until fragrant.

    約1 分

    調理のヒント: Be careful not to let the garlic burn, as it can become bitter.

  4. 4

    Add the smoked paprika and cumin powder, stirring constantly for 30 seconds to toast the spices.

    約1 分

  5. 5

    Pour in the vegetable broth and add the drained black beans and the bay leaf.

    約1 分

  6. 6

    Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 20 minutes.

    約20 分

    調理のヒント: Simmering allows all the flavors to deepen and combine.

  7. 7

    Remove the pot from the heat and discard the bay leaf.

    約1 分

  8. 8

    Use an immersion blender to puree the soup directly in the pot until completely smooth.

    約3 分

    調理のヒント: If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth, then return it to the pot.

  9. 9

    Season the soup with salt and black pepper to your taste and stir well.

    約1 分

  10. 10

    Ladle the hot soup into small mugs or bowls and garnish with fresh parsley and a drizzle of olive oil before serving.

    約4 分

おいしく保存

保存方法

Store in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop or in the microwave until hot.