SoupLunchDinner

Caldo Xóchitl

Name: Caldo Xóchitl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4人分
Cuisine: mexican
Ingredients: 1 大さじ olive oil; 0.5 個 white onion finely chopped; 2 片 garlic minced; 1 個 serrano chili finely minced, seeds removed for less heat (お好みで); 1,200 ml chicken broth low-sodium; 300 g cooked chicken shredded; 240 g chickpea canned, rinsed and drained; 1 小さじ salt; 0.5 小さじ black pepper freshly ground; 1 個 avocado diced; 15 g cilantro fresh, chopped; 60 g corn tortilla chips lightly crushed; 2 個 lime cut into wedges

A light and restorative Mexican chicken soup featuring shredded chicken and chickpeas in a clear, savory broth. This simple soup is served with fresh garnishes like avocado, cilantro, and a squeeze of lime for a vibrant finish.

Forkinによるオリジナルレシピ

合計時間: 35 分
人数: 4
難易度: 簡単
1人分: 434 kcal

下ごしらえ

材料

soup

1 大さじolive oil
0.5 個white onion, finely chopped
2 片garlic, minced
1 個serrano chili, finely minced, seeds removed for less heat(お好みで)
1,200 mlchicken broth, low-sodium
300 gcooked chicken, shredded
240 gchickpea, canned, rinsed and drained
1 小さじsalt
0.5 小さじblack pepper, freshly ground

garnish

1 個avocado, diced
15 gcilantro, fresh, chopped
60 gcorn tortilla chips, lightly crushed
2 個lime, cut into wedges

調理器具

ladle · large pot · cutting board · knife

作り方

手順

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約1 分
2
Add the chopped white onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
約5 分
調理のヒント： Don't let the onion brown, as this will color the clear broth.
3
Stir in the minced garlic and optional serrano chili, and cook for 30-60 seconds until fragrant.
約1 分
4
Pour in the chicken broth, increase the heat, and bring the liquid to a gentle simmer.
約3 分
5
Add the shredded chicken and drained chickpeas to the pot.
約1 分
調理のヒント： Using a pre-cooked rotisserie chicken is a great time-saver.
6
Season with salt and black pepper, then reduce the heat to low and let the soup simmer for at least 10 minutes to allow the flavors to meld.
約10 分
調理のヒント： Taste the broth before serving and adjust seasoning if needed.
7
Ladle the hot soup into four individual bowls.
約1 分
8
Top each serving with diced avocado, chopped cilantro, and crushed corn tortilla chips.
約1 分
調理のヒント： Add the garnishes just before serving to keep them fresh and crisp.
9
Serve immediately with lime wedges on the side for squeezing over the soup.

1人分

栄養情報

75%スコア

カロリー: 434kcal
たんぱく質: 31.4g
炭水化物: 33.2g
脂質: 20.8g
食物繊維: 8.8g
糖類: 5.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store the soup base separately from the fresh garnishes in airtight containers in the refrigerator.

温め直し

Gently reheat the soup on the stovetop or in the microwave until hot, then add fresh garnishes before serving.