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Forkin
Side Dish

Canned Squash and Okra

Preserve the summer harvest with this straightforward recipe for canned squash and okra. A balanced brine and standard water-bath canning process yield crisp, tangy vegetables that are shelf-stable and ready for year-round enjoyment.

Forkinによるオリジナルレシピ

合計時間
13 時間 25 分
人数
16
難易度
普通
1人分
29 kcal
ヴィーガンベジタリアングルテンフリー
Canned Squash and Okra

下ごしらえ

材料

材料

  • 500 gsummer squash, sliced into 1/4-inch rounds
  • 500 gokra, ends trimmed
  • 4 片garlic, peeled and lightly smashed
  • 4 小さじdill seed(お好みで)
  • 2 小さじblack peppercorn(お好みで)

brine

  • 1,000 mlwater
  • 1,000 mlwhite vinegar, 5% acidity
  • 4 大さじpickling salt

調理器具

saucepan · jar lifter · water bath canner · canning jars · canning funnel · ladle · cutting board · knife

作り方

手順

  1. 1

    Wash four pint-sized jars, lids, and rings. Place jars on a rack in a large water bath canner, cover with water, and bring to a simmer (180°F/82°C) to keep hot.

    約15 分

    調理のヒント: Keeping the jars hot prevents them from breaking when you add the hot brine.

  2. 2

    While the jars are heating, wash the squash and okra. Trim the ends from the okra pods and slice the squash into rounds.

    約15 分

  3. 3

    In a separate saucepan, combine the water, vinegar, and pickling salt to make the brine. Bring to a rolling boil, stirring until the salt is fully dissolved.

    約5 分

    調理のヒント: Use non-iodized salt like pickling or kosher salt to prevent cloudy brine and discoloration.

  4. 4

    Working with one jar at a time, remove a hot jar from the canner. Place a smashed garlic clove and optional dill seeds and peppercorns into the bottom of the jar.

    約1 分

  5. 5

    Tightly pack the squash and okra into the jar, leaving a 1/2-inch headspace at the top.

    約3 分

    調理のヒント: Alternate layers of squash and okra for an even distribution in each jar.

  6. 6

    Ladle the hot brine over the vegetables to cover them completely, maintaining the 1/2-inch headspace. Remove air bubbles with a clean utensil and wipe the jar rim clean.

    約1 分

  7. 7

    Center a lid on the jar and screw on the ring until it is fingertip-tight. Repeat the filling and sealing process for the remaining jars.

    約12 分

    調理のヒント: Do not overtighten the rings, as this can prevent the jars from sealing properly.

  8. 8

    Place the sealed jars back into the canner. Ensure water covers them by at least 1 inch, then cover the canner and bring to a rolling boil. Process for 15 minutes.

    約25 分

    調理のヒント: Start the 15-minute timer only after the water has reached a full, vigorous boil.

  9. 9

    Turn off the heat, remove the lid, and let the jars rest in the hot water for 5 minutes before carefully removing them with a jar lifter.

    約5 分

    調理のヒント: This rest period helps prevent siphoning (liquid loss) when jars are moved to a cooler environment.

  10. 10

    Place jars on a towel-lined counter and let them cool, undisturbed, for 12-24 hours. Check seals before storing.

    約12 時間

    調理のヒント: A proper seal is indicated by a concave lid that does not flex when pressed.

1人分

栄養情報

64%スコア
カロリー
29.3kcal
たんぱく質
1g
炭水化物
3.8g
脂質
0.1g
食物繊維
1.3g
糖類
1.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store properly sealed jars in a cool, dark place for up to 18 months; refrigerate after opening.

温め直し

These pickles are best served chilled or at room temperature, but can also be added to hot dishes.