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Forkin
Side DishAppetizer

Carciofi alla Giudia (Roman Jewish-Style Artichokes)

Crispy and tender Roman Jewish-style artichokes, deep-fried until golden and blooming. This traditional dish highlights the delicate flavor of fresh artichokes, making for an impressive side or appetizer.

Forkinによるオリジナルレシピ

合計時間
55 分
人数
4
難易度
普通
1人分
366 kcal
ヴィーガンベジタリアングルテンフリー
Carciofi alla Giudia (Roman Jewish-Style Artichokes)

下ごしらえ

材料

  • 4 個artichoke, fresh, Romanesco or similar, outer leaves removed, choke removed, trimmed
  • 2 個lemon, juiced
  • 1 カップwater
  • 4 カップolive oil, for frying
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

調理器具

slotted spoon · tongs · wire rack · large bowl · large pot · cutting board · knife · thermometer

作り方

手順

  1. 1

    Prepare a bowl of cold water with the juice of one lemon; this will prevent the trimmed artichokes from browning.

    約2 分

  2. 2

    Trim the artichokes by removing the tough outer leaves until you reach the pale, tender inner leaves.

    約10 分

    調理のヒント: Wear gloves if you are concerned about your hands staining.

  3. 3

    Cut off the top third of the artichoke, then peel the tough outer layer from the stem.

    約5 分

  4. 4

    Using a spoon, scoop out the fibrous choke from the center of each artichoke.

    約5 分

    調理のヒント: Ensure all the fuzzy choke is removed for a pleasant texture.

  5. 5

    Immediately place the trimmed artichokes into the lemon water as you finish each one.

  6. 6

    In a large, heavy-bottomed pot, heat the olive oil to 130°C (265°F).

    約5 分

    調理のヒント: Use a thermometer to accurately gauge the oil temperature.

  7. 7

    Remove the artichokes from the lemon water, pat them thoroughly dry, and season them with salt.

    約2 分

    調理のヒント: Drying them well is crucial to prevent oil splattering and achieve crispiness.

  8. 8

    Carefully place the artichokes head-down into the warm oil.

    約1 分

    調理のヒント: Do not overcrowd the pot; fry in batches if necessary.

  9. 9

    Fry for about 7-10 minutes, or until the artichokes are tender when pierced with a knife.

    約10 分

    調理のヒント: The artichokes should be lightly golden and cooked through but not yet crispy.

  10. 10

    Remove the artichokes from the oil and drain them on a wire rack or paper towels.

    約1 分

  11. 11

    Increase the oil temperature to 175°C (350°F).

    約2 分

  12. 12

    Gently press down on the bottom of each artichoke with a spoon to 'bloom' the leaves outwards.

    約2 分

    調理のヒント: This helps create a beautiful, flower-like appearance and ensures even crisping.

  13. 13

    Return the bloomed artichokes to the hot oil, frying for another 3-5 minutes until deeply golden and crispy.

    約5 分

    調理のヒント: Watch them carefully to prevent burning.

  14. 14

    Remove the artichokes from the oil, drain again, and season immediately with more salt and black pepper.

    約1 分

    調理のヒント: A sprinkle of the remaining lemon juice can be added just before serving for brightness.

  15. 15

    Serve immediately while hot and crispy.

1人分

栄養情報

75%スコア
カロリー
365.6kcal
たんぱく質
9g
炭水化物
33.3g
脂質
26.6g
食物繊維
15.3g
糖類
4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover artichokes in an airtight container in the refrigerator.

温め直し

Reheat in a preheated oven at 180°C (350°F) for 5-7 minutes, or until warmed through and re-crisped.