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Forkin
BreakfastMain Course

Caribbean Johnnycakes

These crispy yet tender johnnycakes are a traditional Caribbean breakfast staple, perfect for a hearty start to your day. Made with cornmeal and a hint of sweetness, they are fried until golden brown.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
4
難易度
簡単
1人分
450 kcal
ベジタリアン

アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Caribbean Johnnycakes

下ごしらえ

材料

材料

  • 1.5 カップyellow cornmeal
  • 0.5 カップall-purpose flour
  • 2 大さじgranulated sugar
  • 1 小さじbaking powder
  • 0.5 小さじsalt
  • 1 カップmilk
  • 0.25 カップwater

for frying

  • 0.25 カップvegetable oil

調理器具

large skillet · paper towels · spatula · whisk · large mixing bowl

作り方

手順

  1. 1

    In a large mixing bowl, combine the yellow cornmeal, all-purpose flour, granulated sugar, baking powder, and salt.

    約2 分

    調理のヒント: Ensure all dry ingredients are well combined for even rising.

  2. 2

    Gradually add the milk and water to the dry ingredients, stirring until a thick, pourable batter forms.

    約3 分

    調理のヒント: Adjust the liquid slightly if needed; the batter should be thick but not stiff.

  3. 3

    Heat the vegetable oil in a large skillet or frying pan over medium-high heat until shimmering.

    約3 分

    調理のヒント: The oil should be hot enough to sizzle when a small drop of batter is added, but not smoking.

  4. 4

    Drop spoonfuls of the batter into the hot oil, flattening them slightly with the back of the spoon to form round cakes about 3-4 inches in diameter.

    約3 分

    調理のヒント: Do not overcrowd the pan; cook in batches if necessary.

  5. 5

    Fry the johnnycakes for 3-5 minutes per side, or until golden brown and cooked through.

    約10 分

    調理のヒント: The center should be firm to the touch when gently pressed.

  6. 6

    Remove the cooked johnnycakes from the pan and place them on a plate lined with paper towels to drain excess oil.

    約1 分

    調理のヒント: Serve warm with your favorite toppings like butter, jam, or syrup.

1人分

栄養情報

69%スコア
カロリー
449.8kcal
たんぱく質
8.5g
炭水化物
68.9g
脂質
16.6g
食物繊維
4.6g
糖類
10.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover johnnycakes in an airtight container in the refrigerator.

温め直し

Reheat in a toaster oven or microwave until warmed through.