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Forkin
Side Dish

Caribbean Rice and Peas

This traditional Caribbean side dish features fluffy rice cooked with kidney beans, coconut milk, and aromatic spices. It's a flavorful and comforting accompaniment to many main courses, offering a creamy texture and savory taste.

Forkinによるオリジナルレシピ

合計時間
1 時間
人数
4
難易度
普通
1人分
533 kcal
Caribbean Rice and Peas

下ごしらえ

材料

  • 1.5 カップlong grain white rice, rinsed
  • 1 缶canned kidney beans, drained and rinsed
  • 1 缶full-fat coconut milk
  • 1 カップwater
  • 0.5 個yellow onion, finely chopped
  • 2 片garlic, minced
  • 0.5 個scotch bonnet pepper, whole, pierced
  • 1 小さじfresh ginger, grated
  • 2 gfresh thyme
  • 0.75 小さじsalt
  • 0.25 小さじblack pepper

調理器具

fork · measuring cups · large pot · measuring spoons

作り方

手順

  1. 1

    Rinse the long grain white rice thoroughly under cold water until the water runs clear.

    約2 分

    調理のヒント: Rinsing removes excess starch, which helps prevent the rice from becoming sticky.

  2. 2

    In a large pot or Dutch oven, combine the coconut milk and water.

    約1 分

  3. 3

    Add the drained and rinsed canned kidney beans, chopped yellow onion, minced garlic, whole scotch bonnet pepper, grated fresh ginger, and fresh thyme sprig to the pot.

    約2 分

    調理のヒント: Be careful when handling the scotch bonnet pepper; avoid touching your eyes.

  4. 4

    Season with salt and black pepper.

  5. 5

    Bring the mixture to a rolling boil over medium-high heat, stirring occasionally.

    約5 分

  6. 6

    Once boiling, stir in the rinsed long grain white rice.

  7. 7

    Reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until the liquid is absorbed and the rice is tender.

    約25 分

    調理のヒント: Avoid lifting the lid during cooking to maintain the steam and ensure even cooking.

  8. 8

    Carefully remove the scotch bonnet pepper and fresh thyme sprig from the pot.

    約1 分

    調理のヒント: The pepper provides flavor without overwhelming heat if removed before serving.

  9. 9

    Fluff the rice gently with a fork.

    約1 分

  10. 10

    Cover the pot again and let the rice rest for 5 minutes off the heat.

    約5 分

    調理のヒント: This resting period allows the rice to fully absorb any remaining moisture and become even fluffier.

  11. 11

    Serve hot as a side dish.

1人分

栄養情報

64%スコア
カロリー
532.8kcal
たんぱく質
12.5g
炭水化物
73.1g
脂質
21.9g
食物繊維
5.2g
糖類
3.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover rice and peas in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or on the stovetop with a splash of water or coconut milk to prevent drying.