Caribbean Rice and Peas
This traditional Caribbean side dish features fluffy rice cooked with kidney beans, coconut milk, and aromatic spices. It's a flavorful and comforting accompaniment to many main courses, offering a creamy texture and savory taste.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間
- 人数
- 4
- 難易度
- 普通
- 1人分
- 533 kcal
下ごしらえ
材料
- 1.5 カップlong grain white rice, rinsed
- 1 缶canned kidney beans, drained and rinsed
- 1 缶full-fat coconut milk
- 1 カップwater
- 0.5 個yellow onion, finely chopped
- 2 片garlic, minced
- 0.5 個scotch bonnet pepper, whole, pierced
- 1 小さじfresh ginger, grated
- 2 gfresh thyme
- 0.75 小さじsalt
- 0.25 小さじblack pepper
調理器具
fork · measuring cups · large pot · measuring spoons
作り方
手順
- 1
Rinse the long grain white rice thoroughly under cold water until the water runs clear.
約2 分
調理のヒント: Rinsing removes excess starch, which helps prevent the rice from becoming sticky.
- 2
In a large pot or Dutch oven, combine the coconut milk and water.
約1 分
- 3
Add the drained and rinsed canned kidney beans, chopped yellow onion, minced garlic, whole scotch bonnet pepper, grated fresh ginger, and fresh thyme sprig to the pot.
約2 分
調理のヒント: Be careful when handling the scotch bonnet pepper; avoid touching your eyes.
- 4
Season with salt and black pepper.
- 5
Bring the mixture to a rolling boil over medium-high heat, stirring occasionally.
約5 分
- 6
Once boiling, stir in the rinsed long grain white rice.
- 7
Reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until the liquid is absorbed and the rice is tender.
約25 分
調理のヒント: Avoid lifting the lid during cooking to maintain the steam and ensure even cooking.
- 8
Carefully remove the scotch bonnet pepper and fresh thyme sprig from the pot.
約1 分
調理のヒント: The pepper provides flavor without overwhelming heat if removed before serving.
- 9
Fluff the rice gently with a fork.
約1 分
- 10
Cover the pot again and let the rice rest for 5 minutes off the heat.
約5 分
調理のヒント: This resting period allows the rice to fully absorb any remaining moisture and become even fluffier.
- 11
Serve hot as a side dish.
1人分
栄養情報
- カロリー
- 532.8kcal
- たんぱく質
- 12.5g
- 炭水化物
- 73.1g
- 脂質
- 21.9g
- 食物繊維
- 5.2g
- 糖類
- 3.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover rice and peas in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or coconut milk to prevent drying.