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Forkin
Side Dish

Caribbean Rice and Peas

A flavorful and vibrant side dish, Caribbean Rice and Peas combines long-grain rice with kidney beans, coconut milk, and aromatic spices. It's a staple for many Caribbean meals, offering a rich, creamy texture and savory taste. This vegan version captures the authentic essence of the dish.

Forkinによるオリジナルレシピ

合計時間
55 分
人数
4
難易度
普通
1人分
601 kcal
ヴィーガンベジタリアングルテンフリー
Caribbean Rice and Peas

下ごしらえ

材料

  • 250 glong grain rice, rinsed
  • 400 gkidney bean, canned, drained and rinsed
  • 400 mlcoconut milk, full-fat
  • 240 mlwater
  • 2 片garlic, minced
  • 0.5 個yellow onion, finely chopped
  • 1 個scotch bonnet pepper, whole, pierced
  • 3 gfresh thyme
  • 0.5 小さじallspice berry, crushed
  • 1 小さじsalt
  • 0.25 小さじblack pepper

調理器具

measuring cups · fork · knife · cutting board · measuring spoons · large pot

作り方

手順

  1. 1

    Combine the coconut milk, water, minced garlic, chopped yellow onion, whole scotch bonnet pepper, fresh thyme sprigs, crushed allspice berries, salt, and black pepper in a large pot or saucepan.

    約2 分

    調理のヒント: Be careful when handling scotch bonnet peppers; avoid touching your face and wash hands thoroughly.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 10 minutes to allow the flavors to meld.

    約10 分

    調理のヒント: The simmer helps to infuse the coconut milk with all the aromatic spices.

  3. 3

    Remove and discard the scotch bonnet pepper and thyme sprigs from the pot.

    約1 分

    調理のヒント: If you prefer a spicier dish, you can leave the pepper in for longer or gently press it before removing.

  4. 4

    Stir in the rinsed long grain rice and drained kidney beans.

    約1 分

    調理のヒント: Rinsing the rice helps remove excess starch, preventing it from becoming too sticky.

  5. 5

    Bring the liquid back to a gentle simmer, then cover the pot tightly and reduce the heat to very low.

    約2 分

    調理のヒント: A tight-fitting lid is crucial for proper steam cooking of the rice.

  6. 6

    Cook for 20-25 minutes, or until all the liquid has been absorbed and the rice is tender.

    約25 分

    調理のヒント: Avoid lifting the lid during cooking to keep the steam trapped inside.

  7. 7

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    約5 分

    調理のヒント: This resting period allows the rice to finish steaming and become fluffy.

  8. 8

    Fluff the rice and peas gently with a fork before serving.

    約1 分

    調理のヒント: Fluffing prevents the rice from clumping together.

1人分

栄養情報

65%スコア
カロリー
600.8kcal
たんぱく質
16.5g
炭水化物
82.1g
脂質
28g
食物繊維
10.2g
糖類
5.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover rice and peas in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or on the stovetop with a splash of water or vegetable broth to prevent drying out.