Caribbean Rice and Peas
A flavorful and vibrant side dish, Caribbean Rice and Peas combines long-grain rice with kidney beans, coconut milk, and aromatic spices. It's a staple for many Caribbean meals, offering a rich, creamy texture and savory taste. This vegan version captures the authentic essence of the dish.
Forkinによるオリジナルレシピ
- 合計時間
- 55 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 601 kcal
下ごしらえ
材料
- 250 glong grain rice, rinsed
- 400 gkidney bean, canned, drained and rinsed
- 400 mlcoconut milk, full-fat
- 240 mlwater
- 2 片garlic, minced
- 0.5 個yellow onion, finely chopped
- 1 個scotch bonnet pepper, whole, pierced
- 3 gfresh thyme
- 0.5 小さじallspice berry, crushed
- 1 小さじsalt
- 0.25 小さじblack pepper
調理器具
measuring cups · fork · knife · cutting board · measuring spoons · large pot
作り方
手順
- 1
Combine the coconut milk, water, minced garlic, chopped yellow onion, whole scotch bonnet pepper, fresh thyme sprigs, crushed allspice berries, salt, and black pepper in a large pot or saucepan.
約2 分
調理のヒント: Be careful when handling scotch bonnet peppers; avoid touching your face and wash hands thoroughly.
- 2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 10 minutes to allow the flavors to meld.
約10 分
調理のヒント: The simmer helps to infuse the coconut milk with all the aromatic spices.
- 3
Remove and discard the scotch bonnet pepper and thyme sprigs from the pot.
約1 分
調理のヒント: If you prefer a spicier dish, you can leave the pepper in for longer or gently press it before removing.
- 4
Stir in the rinsed long grain rice and drained kidney beans.
約1 分
調理のヒント: Rinsing the rice helps remove excess starch, preventing it from becoming too sticky.
- 5
Bring the liquid back to a gentle simmer, then cover the pot tightly and reduce the heat to very low.
約2 分
調理のヒント: A tight-fitting lid is crucial for proper steam cooking of the rice.
- 6
Cook for 20-25 minutes, or until all the liquid has been absorbed and the rice is tender.
約25 分
調理のヒント: Avoid lifting the lid during cooking to keep the steam trapped inside.
- 7
Remove the pot from the heat and let it rest, covered, for 5 minutes.
約5 分
調理のヒント: This resting period allows the rice to finish steaming and become fluffy.
- 8
Fluff the rice and peas gently with a fork before serving.
約1 分
調理のヒント: Fluffing prevents the rice from clumping together.
1人分
栄養情報
- カロリー
- 600.8kcal
- たんぱく質
- 16.5g
- 炭水化物
- 82.1g
- 脂質
- 28g
- 食物繊維
- 10.2g
- 糖類
- 5.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover rice and peas in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or vegetable broth to prevent drying out.