Side Dish

Carrot and Cumin Salad

Name: Carrot and Cumin Salad
Prep time: 20 min
Total time: 50 min
Yield: 4人分
Cuisine: moroccan
Ingredients: 500 g carrot grated; 0.25 カップ fresh parsley finely chopped; 0.25 カップ fresh cilantro finely chopped; 3 大さじ lemon juice freshly squeezed; 2 大さじ olive oil; 1 小さじ ground cumin; 1 片 garlic minced; 0.5 小さじ salt; 0.25 小さじ black pepper; 0.25 小さじ red pepper flakes (お好みで)

This vibrant Moroccan-inspired carrot salad is bright, fresh, and full of aromatic spices. Shredded carrots are tossed in a zesty dressing with fresh herbs and warm cumin, making for a perfect side dish.

Forkinによるオリジナルレシピ

合計時間: 50 分
人数: 4
難易度: 簡単
1人分: 122 kcal

ヴィーガンベジタリアングルテンフリー

下ごしらえ

材料

500 gcarrot, grated
0.25 カップfresh parsley, finely chopped
0.25 カップfresh cilantro, finely chopped

dressing

3 大さじlemon juice, freshly squeezed
2 大さじolive oil
1 小さじground cumin
1 片garlic, minced
0.5 小さじsalt
0.25 小さじblack pepper
0.25 小さじred pepper flakes(お好みで)

調理器具

grater · whisk · small bowl · large mixing bowl

作り方

手順

1
Place the grated carrot, fresh parsley, and fresh cilantro in a large mixing bowl.
約5 分
2
In a small bowl, whisk together the lemon juice, olive oil, ground cumin, minced garlic, salt, black pepper, and red pepper flakes (if using) to create the dressing.
約3 分
調理のヒント： Ensure the garlic is very finely minced or pressed for the best distribution of flavor.
3
Pour the dressing over the carrot mixture in the large bowl.
約1 分
4
Toss everything together thoroughly until the carrots and herbs are evenly coated with the dressing.
約1 分
5
Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
約30 分
調理のヒント： Chilling the salad makes it more refreshing and enhances the spice flavors.
6
Give the salad a final toss before serving.

1人分

栄養情報

71%スコア

カロリー: 121.9kcal
たんぱく質: 1.6g
炭水化物: 14.3g
脂質: 7.3g
食物繊維: 3.9g
糖類: 6.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover carrot salad in an airtight container in the refrigerator.