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Forkin
Main CourseDinner

Cassoeula

Cassoeula is a hearty and rich Lombard stew, perfect for cold weather. This recipe combines various cuts of pork with savoy cabbage, slow-cooked to tender perfection. It's a comforting dish with deep, savory flavors.

Forkinによるオリジナルレシピ

合計時間
3 時間 30 分
人数
4
難易度
普通
1人分
627 kcal
グルテンフリー

アレルゲン情報: セロリ、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Cassoeula

下ごしらえ

材料

  • 400 gpork rib, cut into pieces
  • 200 gpork sausage, cut into pieces
  • 100 gpork rind, cleaned and rolled
  • 1 個yellow onion, chopped
  • 1 個carrot, chopped
  • 1 個celery stalk, chopped
  • 2 大さじtomato paste
  • 120 mlwhite wine
  • 1 個savoy cabbage, cored and roughly chopped
  • 500 mlvegetable broth
  • 2 大さじolive oil
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

調理器具

ladle · dutch oven · large pot · knife · cutting board

作り方

手順

  1. 1

    Blanch the pork rind in boiling water for 10 minutes, then drain and set aside.

    約10 分

    調理のヒント: Blanching helps tenderize the rind and remove impurities.

  2. 2

    Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

    約1 分

  3. 3

    Add the pork ribs and pork sausage to the pot and brown them on all sides.

    約8 分

    調理のヒント: Browning adds depth of flavor to the stew.

  4. 4

    Remove the browned pork from the pot and set aside.

    約1 分

  5. 5

    Add the chopped onion, carrot, and celery to the pot and sauté until softened, about 5-7 minutes.

    約7 分

    調理のヒント: Scrape up any browned bits from the bottom of the pot as you sauté.

  6. 6

    Stir in the tomato paste and cook for 2 minutes, stirring constantly.

    約2 分

    調理のヒント: Cooking the tomato paste deepens its flavor.

  7. 7

    Pour in the white wine and deglaze the pot, scraping up any remaining browned bits.

    約3 分

    調理のヒント: Allow the wine to reduce slightly before adding other liquids.

  8. 8

    Return the browned pork ribs and sausage to the pot, along with the blanched pork rind.

    約1 分

  9. 9

    Add the chopped savoy cabbage and vegetable broth.

    約2 分

    調理のヒント: The cabbage will wilt down significantly as it cooks.

  10. 10

    Season with salt and black pepper.

    約1 分

    調理のヒント: Taste and adjust seasoning later if needed.

  11. 11

    Bring the stew to a boil, then reduce the heat to low, cover the pot, and simmer for at least 2.5 to 3 hours, or until the pork is very tender.

    約2 時間 30 分

    調理のヒント: Stir occasionally to prevent sticking and ensure even cooking.

  12. 12

    Remove the lid for the last 30 minutes of cooking to allow some of the liquid to reduce and the flavors to concentrate.

    約30 分

    調理のヒント: If the stew becomes too thick, add a little more broth or water.

  13. 13

    Taste and adjust seasoning if necessary before serving.

    約1 分

1人分

栄養情報

22%スコア
カロリー
627kcal
たんぱく質
36.3g
炭水化物
26g
脂質
40.9g
食物繊維
8g
糖類
13g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover cassoeula in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, adding a splash of broth or water if needed, until warmed through.