Cassoeula
Cassoeula is a hearty and rich Lombard stew, perfect for cold weather. This recipe combines various cuts of pork with savoy cabbage, slow-cooked to tender perfection. It's a comforting dish with deep, savory flavors.
Forkinによるオリジナルレシピ
- 合計時間
- 3 時間 30 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 627 kcal
アレルゲン情報: セロリ、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 400 gpork rib, cut into pieces
- 200 gpork sausage, cut into pieces
- 100 gpork rind, cleaned and rolled
- 1 個yellow onion, chopped
- 1 個carrot, chopped
- 1 個celery stalk, chopped
- 2 大さじtomato paste
- 120 mlwhite wine
- 1 個savoy cabbage, cored and roughly chopped
- 500 mlvegetable broth
- 2 大さじolive oil
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
調理器具
ladle · dutch oven · large pot · knife · cutting board
作り方
手順
- 1
Blanch the pork rind in boiling water for 10 minutes, then drain and set aside.
約10 分
調理のヒント: Blanching helps tenderize the rind and remove impurities.
- 2
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
約1 分
- 3
Add the pork ribs and pork sausage to the pot and brown them on all sides.
約8 分
調理のヒント: Browning adds depth of flavor to the stew.
- 4
Remove the browned pork from the pot and set aside.
約1 分
- 5
Add the chopped onion, carrot, and celery to the pot and sauté until softened, about 5-7 minutes.
約7 分
調理のヒント: Scrape up any browned bits from the bottom of the pot as you sauté.
- 6
Stir in the tomato paste and cook for 2 minutes, stirring constantly.
約2 分
調理のヒント: Cooking the tomato paste deepens its flavor.
- 7
Pour in the white wine and deglaze the pot, scraping up any remaining browned bits.
約3 分
調理のヒント: Allow the wine to reduce slightly before adding other liquids.
- 8
Return the browned pork ribs and sausage to the pot, along with the blanched pork rind.
約1 分
- 9
Add the chopped savoy cabbage and vegetable broth.
約2 分
調理のヒント: The cabbage will wilt down significantly as it cooks.
- 10
Season with salt and black pepper.
約1 分
調理のヒント: Taste and adjust seasoning later if needed.
- 11
Bring the stew to a boil, then reduce the heat to low, cover the pot, and simmer for at least 2.5 to 3 hours, or until the pork is very tender.
約2 時間 30 分
調理のヒント: Stir occasionally to prevent sticking and ensure even cooking.
- 12
Remove the lid for the last 30 minutes of cooking to allow some of the liquid to reduce and the flavors to concentrate.
約30 分
調理のヒント: If the stew becomes too thick, add a little more broth or water.
- 13
Taste and adjust seasoning if necessary before serving.
約1 分
1人分
栄養情報
- カロリー
- 627kcal
- たんぱく質
- 36.3g
- 炭水化物
- 26g
- 脂質
- 40.9g
- 食物繊維
- 8g
- 糖類
- 13g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover cassoeula in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of broth or water if needed, until warmed through.