Cavatelli Con Le Cozze
This classic Puglian dish features homemade cavatelli pasta tossed with fresh mussels in a light, flavorful tomato sauce. It's a simple yet elegant meal that highlights the sweet, briny taste of the sea.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 10 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 579 kcal
アレルゲン情報: グルテン、軟体動物、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
cavatelli
- 250 gsemolina flour
- 125 mlwater, warm
sauce
- 1 kgfresh mussel, cleaned and debearded
- 3 片garlic, thinly sliced
- 400 gcherry tomato, halved
- 120 mlwhite wine, dry
- 0.25 カップfresh parsley, finely chopped
- 3 大さじextra virgin olive oil
- 0.5 小さじred pepper flake(お好みで)
材料
- 1 小さじsalt
- 0.25 小さじblack pepper, freshly ground
調理器具
large pot · kitchen towel · cutting board · knife · deep skillet
作り方
手順
- 1
Pour the semolina flour onto a clean work surface and form a well in the center.
約1 分
- 2
Gradually add the warm water to the well, mixing with your fingers or a fork until a shaggy dough forms.
約2 分
- 3
Knead the dough for 8-10 minutes until it is smooth and elastic.
約10 分
調理のヒント: The dough should not be sticky; add a tiny bit more flour if needed.
- 4
Cover the dough with a clean kitchen towel and let it rest at room temperature for 30 minutes.
約30 分
- 5
While the dough rests, prepare the mussels by scrubbing them clean and removing any beards.
約10 分
調理のヒント: Discard any mussels that are open and do not close when tapped.
- 6
Divide the rested dough into four equal pieces.
約1 分
- 7
Roll each piece of dough into a thin rope, about 1 cm in diameter.
約4 分
- 8
Cut the ropes into small, 1.5 cm pieces.
約3 分
- 9
Using the tip of a butter knife or your thumb, press and drag each piece of dough across the work surface to create the cavatelli shape.
約15 分
調理のヒント: The shape should resemble a small hot dog bun, with an indentation.
- 10
Dust the finished cavatelli lightly with semolina flour to prevent sticking and set aside.
約1 分
- 11
Heat the extra virgin olive oil in a large pot or deep skillet over medium heat.
約1 分
- 12
Add the sliced garlic and red pepper flakes (if using) and cook for 1-2 minutes until fragrant, being careful not to brown the garlic.
約2 分
- 13
Add the cherry tomatoes to the pot and cook for 5-7 minutes, stirring occasionally, until they begin to soften and burst.
約7 分
- 14
Pour in the white wine and bring to a simmer, scraping up any browned bits from the bottom of the pot.
約2 分
- 15
Add the cleaned mussels to the pot, cover tightly, and cook for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened.
約7 分
調理のヒント: Discard any mussels that do not open after cooking.
- 16
While the mussels cook, bring a large pot of salted water to a rolling boil.
約5 分
- 17
Add the cavatelli to the boiling water and cook for 3-5 minutes, or until al dente.
約5 分
調理のヒント: Fresh pasta cooks much faster than dried pasta.
- 18
Remove the mussels from the pot and set aside, leaving the cooking liquid in the pot.
約1 分
- 19
Drain the cooked cavatelli, reserving about half a cup of the pasta cooking water.
約1 分
- 20
Add the drained cavatelli to the pot with the tomato and mussel cooking liquid.
約1 分
- 21
Return the mussels to the pot, along with the fresh parsley.
約1 分
- 22
Toss everything together, adding a splash of the reserved pasta water if the sauce seems too dry.
約1 分
調理のヒント: The pasta water helps emulsify the sauce.
- 23
Season with salt and freshly ground black pepper to taste.
約1 分
- 24
Serve immediately.
1人分
栄養情報
- カロリー
- 578.7kcal
- たんぱく質
- 39.4g
- 炭水化物
- 61.1g
- 脂質
- 16.8g
- 食物繊維
- 3.3g
- 糖類
- 3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover cavatelli con le cozze in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of water or white wine if needed to loosen the sauce.