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Forkin
Main CourseDinner

Cavatelli Con Le Cozze

This classic Puglian dish features homemade cavatelli pasta tossed with fresh mussels in a light, flavorful tomato sauce. It's a simple yet elegant meal that highlights the sweet, briny taste of the sea.

Forkinによるオリジナルレシピ

合計時間
1 時間 10 分
人数
4
難易度
普通
1人分
579 kcal

アレルゲン情報: グルテン、軟体動物、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Cavatelli Con Le Cozze

下ごしらえ

材料

cavatelli

  • 250 gsemolina flour
  • 125 mlwater, warm

sauce

  • 1 kgfresh mussel, cleaned and debearded
  • 3 片garlic, thinly sliced
  • 400 gcherry tomato, halved
  • 120 mlwhite wine, dry
  • 0.25 カップfresh parsley, finely chopped
  • 3 大さじextra virgin olive oil
  • 0.5 小さじred pepper flake(お好みで)

材料

  • 1 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

調理器具

large pot · kitchen towel · cutting board · knife · deep skillet

作り方

手順

  1. 1

    Pour the semolina flour onto a clean work surface and form a well in the center.

    約1 分

  2. 2

    Gradually add the warm water to the well, mixing with your fingers or a fork until a shaggy dough forms.

    約2 分

  3. 3

    Knead the dough for 8-10 minutes until it is smooth and elastic.

    約10 分

    調理のヒント: The dough should not be sticky; add a tiny bit more flour if needed.

  4. 4

    Cover the dough with a clean kitchen towel and let it rest at room temperature for 30 minutes.

    約30 分

  5. 5

    While the dough rests, prepare the mussels by scrubbing them clean and removing any beards.

    約10 分

    調理のヒント: Discard any mussels that are open and do not close when tapped.

  6. 6

    Divide the rested dough into four equal pieces.

    約1 分

  7. 7

    Roll each piece of dough into a thin rope, about 1 cm in diameter.

    約4 分

  8. 8

    Cut the ropes into small, 1.5 cm pieces.

    約3 分

  9. 9

    Using the tip of a butter knife or your thumb, press and drag each piece of dough across the work surface to create the cavatelli shape.

    約15 分

    調理のヒント: The shape should resemble a small hot dog bun, with an indentation.

  10. 10

    Dust the finished cavatelli lightly with semolina flour to prevent sticking and set aside.

    約1 分

  11. 11

    Heat the extra virgin olive oil in a large pot or deep skillet over medium heat.

    約1 分

  12. 12

    Add the sliced garlic and red pepper flakes (if using) and cook for 1-2 minutes until fragrant, being careful not to brown the garlic.

    約2 分

  13. 13

    Add the cherry tomatoes to the pot and cook for 5-7 minutes, stirring occasionally, until they begin to soften and burst.

    約7 分

  14. 14

    Pour in the white wine and bring to a simmer, scraping up any browned bits from the bottom of the pot.

    約2 分

  15. 15

    Add the cleaned mussels to the pot, cover tightly, and cook for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened.

    約7 分

    調理のヒント: Discard any mussels that do not open after cooking.

  16. 16

    While the mussels cook, bring a large pot of salted water to a rolling boil.

    約5 分

  17. 17

    Add the cavatelli to the boiling water and cook for 3-5 minutes, or until al dente.

    約5 分

    調理のヒント: Fresh pasta cooks much faster than dried pasta.

  18. 18

    Remove the mussels from the pot and set aside, leaving the cooking liquid in the pot.

    約1 分

  19. 19

    Drain the cooked cavatelli, reserving about half a cup of the pasta cooking water.

    約1 分

  20. 20

    Add the drained cavatelli to the pot with the tomato and mussel cooking liquid.

    約1 分

  21. 21

    Return the mussels to the pot, along with the fresh parsley.

    約1 分

  22. 22

    Toss everything together, adding a splash of the reserved pasta water if the sauce seems too dry.

    約1 分

    調理のヒント: The pasta water helps emulsify the sauce.

  23. 23

    Season with salt and freshly ground black pepper to taste.

    約1 分

  24. 24

    Serve immediately.

1人分

栄養情報

76%スコア
カロリー
578.7kcal
たんぱく質
39.4g
炭水化物
61.1g
脂質
16.8g
食物繊維
3.3g
糖類
3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover cavatelli con le cozze in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat, adding a splash of water or white wine if needed to loosen the sauce.