Main Course

Chả Cá Lã Vọng (Turmeric Fish with Dill)

Name: Chả Cá Lã Vọng (Turmeric Fish with Dill)
Prep time: 30 min
Cook time: 20 min
Total time: 1 h 20 min
Yield: 4人分
Cuisine: vietnamese
Ingredients: 600 g firm white fish fillet cut into 1-inch pieces; 2 大さじ fish sauce; 1 小さじ turmeric powder; 1 個 galangal grated; 0.5 小さじ shrimp paste; 1 小さじ sugar; 2 カップ dill roughly chopped; 1 カップ scallion cut into 2-inch pieces; 0.5 カップ vegetable oil; 200 g vermicelli noodle cooked according to package directions; 0.5 カップ roasted peanut crushed; 1 大さじ shrimp paste; 1 大さじ lime juice freshly squeezed; 1 小さじ sugar; 1 個 chili thinly sliced (お好みで)

This traditional Hanoi dish features tender white fish marinated in turmeric and galangal, then pan-fried and served with an abundance of fresh dill and scallions. It's typically enjoyed with vermicelli noodles, peanuts, and a pungent shrimp paste sauce.

Forkinによるオリジナルレシピ

合計時間: 1 時間 20 分
人数: 4
難易度: 普通
1人分: 666 kcal

アレルゲン情報： 甲殻類、魚、グルテン、ピーナッツ、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

600 gfirm white fish fillet, cut into 1-inch pieces
2 カップdill, roughly chopped
1 カップscallion, cut into 2-inch pieces
0.5 カップvegetable oil

marinade

2 大さじfish sauce
1 小さじturmeric powder
1 個galangal, grated
0.5 小さじshrimp paste
1 小さじsugar

for serving

200 gvermicelli noodle, cooked according to package directions
0.5 カップroasted peanut, crushed

sauce

1 大さじshrimp paste
1 大さじlime juice, freshly squeezed
1 小さじsugar
1 個chili, thinly sliced(お好みで)

調理器具

large skillet · spatula · mixing bowl · small bowl

作り方

手順

1
In a medium bowl, combine the fish sauce, turmeric powder, grated galangal, shrimp paste, and sugar for the marinade.
約2 分
2
Add the fish pieces to the marinade and toss gently to coat thoroughly.
約1 分
3
Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, to allow the flavors to meld.
約30 分
調理のヒント： Marinating longer will result in deeper flavor.
4
Prepare the sauce by combining the shrimp paste, lime juice, and sugar in a small bowl; stir well until the sugar dissolves.
約2 分
調理のヒント： Add a few drops of hot water if the shrimp paste is too thick to mix.
5
Stir in the sliced chili, if using, and set aside.
6
Heat a large skillet or cast-iron pan over medium-high heat, then add the vegetable oil.
約3 分
調理のヒント： Use a generous amount of oil as the fish will absorb some and it helps cook the herbs later.
7
Once the oil is hot, add the marinated fish in a single layer, working in batches if necessary to avoid crowding the pan.
8
Cook the fish for 2-3 minutes per side, until golden brown and cooked through.
約6 分
調理のヒント： Be careful not to overcook the fish, as it can become dry.
9
Once the fish is cooked, add the dill and scallions to the pan with the fish.
10
Toss gently and cook for 1-2 minutes, just until the herbs are slightly wilted.
約2 分
調理のヒント： The herbs should still be vibrant green.
11
Serve immediately with cooked vermicelli noodles, crushed roasted peanuts, and the prepared shrimp paste sauce.
約1 分
調理のヒント： Encourage diners to mix everything together in their bowls.

1人分

栄養情報

67%スコア

カロリー: 666.3kcal
たんぱく質: 32.7g
炭水化物: 50.3g
脂質: 38.1g
食物繊維: 2.5g
糖類: 3.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Chả Cá Lã Vọng in an airtight container in the refrigerator.

温め直し

Gently reheat the fish and herbs in a pan over medium heat until warmed through, or microwave briefly.