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AppetizerSnack

Chalupas Poblanas

These small, fried masa tortillas are topped with a simple salsa, shredded meat, and crumbled cheese. They offer a delightful crunch and a burst of traditional Mexican flavors, perfect as an appetizer or light snack. This recipe focuses on fresh ingredients for an authentic taste.

Forkinによるオリジナルレシピ

合計時間
55 分
人数
4
難易度
普通
1人分
522 kcal
グルテンフリー

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Chalupas Poblanas

下ごしらえ

材料

材料

  • 250 gmasa harina
  • 300 mlwarm water
  • 0.5 小さじsalt
  • 500 mlvegetable oil, for frying

salsa

  • 250 gtomatillo, husks removed
  • 2 個serrano pepper
  • 1 片garlic
  • 0.25 個white onion, roughly chopped
  • 10 gcilantro, chopped
  • 0.25 小さじsalt

toppings

  • 200 gchicken breast, cooked and shredded
  • 50 gcotija cheese, crumbled

garnish

  • 0.25 個red onion, finely diced

調理器具

saucepan · tortilla press · paper towels · blender · large bowl · skillet

作り方

手順

  1. 1

    Combine masa harina and salt in a large bowl, then gradually add warm water, mixing until a soft, pliable dough forms. Knead for a few minutes until smooth, then cover and let rest for 15 minutes.

    約15 分

    調理のヒント: The dough should be firm but not sticky. Add more water or masa harina as needed.

  2. 2

    While the masa rests, prepare the salsa. Place tomatillos, serrano peppers, and garlic in a small saucepan, cover with water, and bring to a boil. Cook for 5-7 minutes, until the tomatillos change color and soften.

    約10 分

  3. 3

    Drain the cooked tomatillos, peppers, and garlic, then transfer to a blender along with the roughly chopped white onion, cilantro, and salsa salt. Blend until smooth, adding a tablespoon or two of water if needed to reach desired consistency.

    約3 分

    調理のヒント: Taste and adjust seasoning. For a spicier salsa, add more serrano peppers.

  4. 4

    Divide the masa dough into 12 equal portions and roll each into a small ball. Using a tortilla press or two pieces of plastic wrap and a flat-bottomed pan, press each ball into a thin, small tortilla, about 5-7 cm in diameter.

    約10 分

    調理のヒント: Keep the remaining masa dough covered with a damp cloth to prevent it from drying out.

  5. 5

    Heat the vegetable oil in a large skillet or shallow pot over medium-high heat until it reaches about 180°C (350°F).

    約3 分

    調理のヒント: Use a thermometer to ensure the oil is at the correct temperature for best results.

  6. 6

    Carefully place 2-3 tortillas into the hot oil and fry for about 30 seconds per side, until lightly golden and puffed. They should be soft and pliable, not crispy.

    約2 分

    調理のヒント: Do not overcrowd the pan; fry in batches to maintain oil temperature.

  7. 7

    Remove the fried tortillas from the oil and place them on a paper towel-lined plate to drain excess oil. Immediately, while still warm, gently pinch the edges of each tortilla to form a small rim, creating a shallow cup shape.

    約5 分

    調理のヒント: Work quickly while the tortillas are warm and flexible to shape them easily.

  8. 8

    To assemble, spoon a generous amount of salsa onto each chalupa shell, then top with shredded chicken breast and crumbled cotija cheese. Garnish with finely diced red onion.

    約2 分

    調理のヒント: Serve immediately while the chalupas are still warm.

1人分

栄養情報

75%スコア
カロリー
521.5kcal
たんぱく質
25.3g
炭水化物
54.2g
脂質
23.5g
食物繊維
6.1g
糖類
3.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Chalupas are best eaten fresh. Leftover salsa can be stored in an airtight container.