Main CourseDinner

Chanfana

Name: Chanfana
Prep time: 30 min
Cook time: 4 h
Total time: 4 h 30 min
Yield: 6人分
Cuisine: portuguese
Ingredients: 1,500 g lamb shoulder cut into large chunks; 750 ml red wine good quality, dry; 8 片 garlic crushed; 3 個 bay leaf; 1 大さじ paprika; 0.5 小さじ cumin; 3 大さじ olive oil; 1 小さじ salt; 0.5 小さじ black pepper freshly ground

Chanfana is a traditional Portuguese lamb stew, slow-cooked to perfection in a clay pot. The meat becomes incredibly tender, infused with red wine, garlic, and bay leaves. This hearty dish is perfect for a special occasion or a comforting meal.

Forkinによるオリジナルレシピ

合計時間: 4 時間 30 分
人数: 6
難易度: 普通
1人分: 808 kcal

グルテンフリー

アレルゲン情報： 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

1,500 glamb shoulder, cut into large chunks
750 mlred wine, good quality, dry
8 片garlic, crushed
3 個bay leaf
1 大さじpaprika
0.5 小さじcumin
3 大さじolive oil
1 小さじsalt
0.5 小さじblack pepper, freshly ground

調理器具

clay pot · large bowl · dutch oven · oven

作り方

手順

1
Preheat your oven to 160°C (325°F).
約10 分
2
In a large bowl, combine the lamb shoulder chunks with the crushed garlic, bay leaves, paprika, cumin, salt, and black pepper.
約5 分
調理のヒント： Ensure the lamb is evenly coated with the spices.
3
Add the red wine and mix well, ensuring the lamb is submerged. Marinate for at least 30 minutes, or ideally, several hours in the refrigerator.
約30 分
調理のヒント： Marinating overnight will enhance the flavor significantly.
4
Transfer the marinated lamb and all the liquid into a large, oven-safe clay pot or heavy-bottomed Dutch oven.
約5 分
調理のヒント： A traditional clay pot helps distribute heat evenly and retains moisture.
5
Drizzle the olive oil over the lamb mixture.
約1 分
6
Cover the pot tightly with a lid or aluminum foil.
約1 分
調理のヒント： A tight seal is crucial to prevent liquid loss during the long cooking time.
7
Place the pot in the preheated oven and cook for 3 to 4 hours, or until the lamb is fork-tender and easily falls apart.
約4 時間
調理のヒント： Check occasionally to ensure there is enough liquid; if it's drying out, add a small amount of water or red wine.
8
Once cooked, remove the bay leaves.
約1 分
9
Serve the Chanfana hot, traditionally with boiled potatoes or crusty bread to soak up the rich sauce.

1人分

栄養情報

25%スコア

カロリー: 808.4kcal
たんぱく質: 40.9g
炭水化物: 6.9g
脂質: 62.1g
食物繊維: 0.7g
糖類: 0.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Chanfana in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, or in the microwave, adding a splash of water or wine if needed to maintain moisture.