Chapli Kebab
These flavorful Pakistani-style kebabs are made from seasoned ground meat, shaped into patties, and pan-fried until golden brown. They are a staple in Pashtun cuisine, often enjoyed with naan or rice.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 504 kcal
アレルゲン情報: 卵を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 gground beef, lean
- 0.5 個yellow onion, finely chopped
- 1 個tomato, finely diced
- 2 個green chili, minced
- 1 大さじginger, grated
- 1 大さじgarlic, minced
- 1 個egg
- 2 大さじcornstarch
- 1 小さじcoriander seed, crushed
- 1 小さじcumin seed, crushed
- 1 小さじred chili powder
- 1 小さじgaram masala
- 1 小さじsalt
- 0.5 小さじblack pepper
- 2 大さじfresh coriander, chopped
for frying
- 4 大さじvegetable oil
調理器具
skillet · spatula · large bowl · frying pan
作り方
手順
- 1
In a large bowl, combine the ground beef, yellow onion, tomato, green chili, ginger, garlic, egg, and cornstarch.
約5 分
調理のヒント: Ensure the vegetables are very finely chopped to help the patties hold their shape.
- 2
Add the coriander seed, cumin seed, red chili powder, garam masala, salt, and black pepper to the bowl.
- 3
Mix all ingredients thoroughly by hand until well combined and slightly sticky.
約5 分
調理のヒント: Overmixing can make the kebabs tough, but ensure everything is evenly distributed.
- 4
Divide the mixture into 8 equal portions and flatten each portion into a thin, round patty, about 1/2 inch thick.
約5 分
調理のヒント: Wet your hands slightly to prevent the mixture from sticking.
- 5
Heat the vegetable oil in a large frying pan or skillet over medium heat.
約2 分
調理のヒント: Use a pan large enough to cook a few kebabs at once without crowding.
- 6
Place the patties gently into the hot oil, cooking in batches if necessary to avoid overcrowding the pan.
- 7
Fry each side for 4-6 minutes, or until deeply golden brown and cooked through.
約16 分
調理のヒント: Adjust heat as needed to prevent burning while ensuring the inside cooks evenly.
- 8
Remove the cooked kebabs from the pan and drain on a paper towel-lined plate to absorb excess oil.
約2 分
- 9
Garnish with fresh coriander before serving.
1人分
栄養情報
- カロリー
- 504.2kcal
- たんぱく質
- 24.2g
- 炭水化物
- 10.4g
- 脂質
- 41g
- 食物繊維
- 1.7g
- 糖類
- 2.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover chapli kebabs in an airtight container in the refrigerator.
Reheat in a pan over medium heat or in a microwave until warmed through.