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Dessert

Chè Chuối (Vietnamese Banana Coconut Dessert)

Chè Chuối is a comforting Vietnamese dessert featuring ripe bananas cooked in a rich, sweet coconut milk sauce infused with tapioca pearls. This warm, creamy pudding is simple to make and naturally vegan, offering a delightful blend of tropical flavors.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
4
難易度
簡単
1人分
513 kcal
ヴィーガンベジタリアングルテンフリー

アレルゲン情報: ピーナッツ、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Chè Chuối (Vietnamese Banana Coconut Dessert)

下ごしらえ

材料

材料

  • 4 個ripe banana, peeled and sliced into 1-inch thick rounds
  • 2 カップcoconut milk, full-fat
  • 0.5 カップwater
  • 0.25 カップtapioca pearl, small
  • 0.33 カップgranulated sugar
  • 0.25 小さじsalt

garnish

  • 2 大さじroasted peanut, chopped(お好みで)
  • 1 小さじtoasted sesame seed(お好みで)

調理器具

cutting board · knife · medium pot

作り方

手順

  1. 1

    Rinse the tapioca pearls under cold water, then soak them in the water for 15 minutes.

    約15 分

    調理のヒント: Soaking helps the tapioca cook more evenly and prevents clumping.

  2. 2

    In a medium pot, combine the coconut milk, sugar, and salt.

    約1 分

  3. 3

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally until the sugar dissolves.

    約3 分

    調理のヒント: Do not let the coconut milk come to a rolling boil, as it can curdle.

  4. 4

    Drain the soaked tapioca pearls and add them to the simmering coconut milk.

    約1 分

  5. 5

    Cook for 5-7 minutes, stirring frequently, until the tapioca pearls become translucent and soft.

    約7 分

    調理のヒント: Taste a pearl to ensure it's fully cooked through.

  6. 6

    Gently fold in the sliced bananas and continue to simmer for another 3-5 minutes, until the bananas are heated through and slightly softened.

    約5 分

    調理のヒント: Avoid overcooking the bananas to prevent them from becoming too mushy.

  7. 7

    Remove the pot from the heat and let the chè chuối rest for a few minutes before serving.

    約2 分

  8. 8

    Serve warm or at room temperature, garnished with chopped roasted peanuts and toasted sesame seeds, if desired.

1人分

栄養情報

57%スコア
カロリー
512.7kcal
たんぱく質
5.2g
炭水化物
62.1g
脂質
35g
食物繊維
6.4g
糖類
34.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Chè Chuối in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat, stirring occasionally, or microwave in short intervals until warm.