Chè Chuối (Vietnamese Banana Coconut Dessert)
Chè Chuối is a comforting Vietnamese dessert featuring ripe bananas cooked in a rich, sweet coconut milk sauce infused with tapioca pearls. This warm, creamy pudding is simple to make and naturally vegan, offering a delightful blend of tropical flavors.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 513 kcal
アレルゲン情報: ピーナッツ、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 4 個ripe banana, peeled and sliced into 1-inch thick rounds
- 2 カップcoconut milk, full-fat
- 0.5 カップwater
- 0.25 カップtapioca pearl, small
- 0.33 カップgranulated sugar
- 0.25 小さじsalt
garnish
- 2 大さじroasted peanut, chopped(お好みで)
- 1 小さじtoasted sesame seed(お好みで)
調理器具
cutting board · knife · medium pot
作り方
手順
- 1
Rinse the tapioca pearls under cold water, then soak them in the water for 15 minutes.
約15 分
調理のヒント: Soaking helps the tapioca cook more evenly and prevents clumping.
- 2
In a medium pot, combine the coconut milk, sugar, and salt.
約1 分
- 3
Bring the mixture to a gentle simmer over medium heat, stirring occasionally until the sugar dissolves.
約3 分
調理のヒント: Do not let the coconut milk come to a rolling boil, as it can curdle.
- 4
Drain the soaked tapioca pearls and add them to the simmering coconut milk.
約1 分
- 5
Cook for 5-7 minutes, stirring frequently, until the tapioca pearls become translucent and soft.
約7 分
調理のヒント: Taste a pearl to ensure it's fully cooked through.
- 6
Gently fold in the sliced bananas and continue to simmer for another 3-5 minutes, until the bananas are heated through and slightly softened.
約5 分
調理のヒント: Avoid overcooking the bananas to prevent them from becoming too mushy.
- 7
Remove the pot from the heat and let the chè chuối rest for a few minutes before serving.
約2 分
- 8
Serve warm or at room temperature, garnished with chopped roasted peanuts and toasted sesame seeds, if desired.
1人分
栄養情報
- カロリー
- 512.7kcal
- たんぱく質
- 5.2g
- 炭水化物
- 62.1g
- 脂質
- 35g
- 食物繊維
- 6.4g
- 糖類
- 34.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Chè Chuối in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, stirring occasionally, or microwave in short intervals until warm.