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Forkin
DinnerMain Course

Cheesy Broiled Fish Fillets

A quick and easy weeknight meal featuring tender fish fillets broiled to perfection. The fish is topped with a tangy, creamy sauce and melted cheese for a flavorful and satisfying main course.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
4
難易度
簡単
1人分
194 kcal
グルテンフリー

アレルゲン情報: 卵、魚、乳、マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Cheesy Broiled Fish Fillets

下ごしらえ

材料

材料

  • 4 個white fish fillet, about 115g each, such as cod or haddock
  • 2 大さじbutter, melted
  • 0.5 小さじsalt
  • 1 ひとつまみblack pepper, freshly ground
  • 30 gcheddar cheese, shredded

sauce

  • 2 大さじketchup
  • 1 小さじmayonnaise
  • 2 小さじsweet pickle relish
  • 1 小さじprepared mustard, e.g. dijon or yellow

調理器具

pastry brush · spatula · baking sheet · oven · small bowl

作り方

手順

  1. 1

    Preheat your oven's broiler to high and position a rack 4-6 inches from the heat source.

    約3 分

  2. 2

    Lightly grease a broiler-safe baking sheet and arrange the fish fillets on it in a single layer.

    約1 分

    調理のヒント: If using frozen fish, ensure it is fully thawed and patted dry before starting.

  3. 3

    Tuck any thin edges of the fillets under themselves to promote even cooking.

    約1 分

  4. 4

    Brush about half of the melted butter over the tops of the fillets, then season with salt and pepper.

    約1 分

  5. 5

    Place the baking sheet under the broiler and cook the fish for 5 minutes.

    約5 分

  6. 6

    While the fish is broiling, combine the ketchup, mayonnaise, sweet pickle relish, and prepared mustard in a small bowl.

    約2 分

  7. 7

    Carefully remove the pan from the oven, flip the fillets with a spatula, and brush with the remaining butter.

    約1 分

    調理のヒント: A thin, flexible fish spatula works best to keep the fillets from breaking.

  8. 8

    Return the pan to the broiler and cook for another 5-7 minutes, until the fish is opaque and flakes easily with a fork.

    約7 分

  9. 9

    Remove the pan from the oven and spread the sauce mixture evenly over each fillet.

    約1 分

  10. 10

    Top evenly with the shredded cheese.

    約1 分

  11. 11

    Return to the broiler for 1-2 minutes more, until the cheese is melted, bubbly, and slightly browned.

    約2 分

    調理のヒント: Watch closely during this step as the cheese and sauce can burn quickly under the broiler.

  12. 12

    Remove from the oven and let rest for a minute before serving.

    約1 分

1人分

栄養情報

70%スコア
カロリー
193.6kcal
たんぱく質
22.7g
炭水化物
3.1g
脂質
10.2g
食物繊維
0.2g
糖類
2.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat gently in a 150°C (300°F) oven until warmed through to prevent the fish from becoming rubbery.