Cheesy Broiled Fish Fillets
A quick and easy weeknight meal featuring tender fish fillets broiled to perfection. The fish is topped with a tangy, creamy sauce and melted cheese for a flavorful and satisfying main course.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 194 kcal
アレルゲン情報: 卵、魚、乳、マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 4 個white fish fillet, about 115g each, such as cod or haddock
- 2 大さじbutter, melted
- 0.5 小さじsalt
- 1 ひとつまみblack pepper, freshly ground
- 30 gcheddar cheese, shredded
sauce
- 2 大さじketchup
- 1 小さじmayonnaise
- 2 小さじsweet pickle relish
- 1 小さじprepared mustard, e.g. dijon or yellow
調理器具
pastry brush · spatula · baking sheet · oven · small bowl
作り方
手順
- 1
Preheat your oven's broiler to high and position a rack 4-6 inches from the heat source.
約3 分
- 2
Lightly grease a broiler-safe baking sheet and arrange the fish fillets on it in a single layer.
約1 分
調理のヒント: If using frozen fish, ensure it is fully thawed and patted dry before starting.
- 3
Tuck any thin edges of the fillets under themselves to promote even cooking.
約1 分
- 4
Brush about half of the melted butter over the tops of the fillets, then season with salt and pepper.
約1 分
- 5
Place the baking sheet under the broiler and cook the fish for 5 minutes.
約5 分
- 6
While the fish is broiling, combine the ketchup, mayonnaise, sweet pickle relish, and prepared mustard in a small bowl.
約2 分
- 7
Carefully remove the pan from the oven, flip the fillets with a spatula, and brush with the remaining butter.
約1 分
調理のヒント: A thin, flexible fish spatula works best to keep the fillets from breaking.
- 8
Return the pan to the broiler and cook for another 5-7 minutes, until the fish is opaque and flakes easily with a fork.
約7 分
- 9
Remove the pan from the oven and spread the sauce mixture evenly over each fillet.
約1 分
- 10
Top evenly with the shredded cheese.
約1 分
- 11
Return to the broiler for 1-2 minutes more, until the cheese is melted, bubbly, and slightly browned.
約2 分
調理のヒント: Watch closely during this step as the cheese and sauce can burn quickly under the broiler.
- 12
Remove from the oven and let rest for a minute before serving.
約1 分
1人分
栄養情報
- カロリー
- 193.6kcal
- たんぱく質
- 22.7g
- 炭水化物
- 3.1g
- 脂質
- 10.2g
- 食物繊維
- 0.2g
- 糖類
- 2.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a 150°C (300°F) oven until warmed through to prevent the fish from becoming rubbery.