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Forkin
DinnerMain Course

Cheesy Chicken And Broccoli Skillet

A quick and satisfying one-pan meal perfect for a busy weeknight. Tender chicken pieces and crisp broccoli are simmered in a rich, homemade cheddar cheese sauce.

Forkinによるオリジナルレシピ

合計時間
40 分
人数
4
難易度
簡単
1人分
475 kcal

アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Cheesy Chicken And Broccoli Skillet

下ごしらえ

材料

材料

  • 450 gboneless, skinless chicken breast, cut into 2-3 cm cubes
  • 1 大さじolive oil
  • 2 大さじunsalted butter
  • 100 gyellow onion, finely chopped
  • 2 片garlic, minced
  • 2 大さじall-purpose flour
  • 240 mlmilk
  • 120 mlchicken broth
  • 120 gcheddar cheese, shredded
  • 300 gbroccoli, cut into bite-sized florets
  • 0.5 小さじsalt, plus more to taste
  • 0.25 小さじblack pepper, plus more to taste

garnish

  • 75 gcherry tomato, halved(お好みで)

調理器具

large skillet with lid · spatula · cutting board · knife · whisk

作り方

手順

  1. 1

    Season the cubed chicken with salt and pepper.

    約1 分

    調理のヒント: Patting the chicken dry with a paper towel before seasoning helps it brown better.

  2. 2

    Heat the olive oil in a large skillet over medium-high heat.

    約2 分

  3. 3

    Add the chicken to the hot skillet and cook until golden on all sides, then remove from the skillet and set aside.

    約6 分

    調理のヒント: The chicken doesn't need to be fully cooked through at this stage, as it will finish cooking in the sauce.

  4. 4

    Reduce the heat to medium, add the butter to the same skillet, and allow it to melt.

    約1 分

  5. 5

    Add the chopped onion and sauté until softened and translucent, about 3-4 minutes.

    約4 分

  6. 6

    Stir in the minced garlic and cook for 30 seconds until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic, which can make the dish taste bitter.

  7. 7

    Sprinkle the flour over the onions and cook, stirring constantly, for one minute to form a paste.

    約1 分

    調理のヒント: This step cooks out the raw flour taste and is essential for a thick, smooth sauce.

  8. 8

    Slowly whisk in the milk and chicken broth until the mixture is completely smooth.

    約2 分

    調理のヒント: Pouring the liquid in gradually while whisking prevents lumps from forming.

  9. 9

    Bring the sauce to a gentle simmer, then reduce the heat to low and stir in the shredded cheese until melted.

    約2 分

    調理のヒント: Using low heat to melt the cheese prevents the sauce from becoming grainy or separating.

  10. 10

    Return the seared chicken and add the broccoli florets to the skillet.

    約1 分

  11. 11

    Stir to coat everything in the sauce, then cover and simmer for 8-10 minutes until the chicken is cooked through and broccoli is tender-crisp.

    約10 分

    調理のヒント: Check the broccoli at 8 minutes; cook longer if you prefer it softer.

  12. 12

    Taste and adjust seasoning with more salt and pepper if needed, then serve hot, topped with optional cherry tomatoes.

    約1 分

1人分

栄養情報

71%スコア
カロリー
474.5kcal
たんぱく質
47.9g
炭水化物
15.7g
脂質
24.5g
食物繊維
2.8g
糖類
6.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat gently in a saucepan over low heat or in the microwave, adding a splash of milk if needed to loosen the sauce.