Cheesy Chicken And Broccoli Skillet
A quick and satisfying one-pan meal perfect for a busy weeknight. Tender chicken pieces and crisp broccoli are simmered in a rich, homemade cheddar cheese sauce.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 475 kcal
アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 450 gboneless, skinless chicken breast, cut into 2-3 cm cubes
- 1 大さじolive oil
- 2 大さじunsalted butter
- 100 gyellow onion, finely chopped
- 2 片garlic, minced
- 2 大さじall-purpose flour
- 240 mlmilk
- 120 mlchicken broth
- 120 gcheddar cheese, shredded
- 300 gbroccoli, cut into bite-sized florets
- 0.5 小さじsalt, plus more to taste
- 0.25 小さじblack pepper, plus more to taste
garnish
- 75 gcherry tomato, halved(お好みで)
調理器具
large skillet with lid · spatula · cutting board · knife · whisk
作り方
手順
- 1
Season the cubed chicken with salt and pepper.
約1 分
調理のヒント: Patting the chicken dry with a paper towel before seasoning helps it brown better.
- 2
Heat the olive oil in a large skillet over medium-high heat.
約2 分
- 3
Add the chicken to the hot skillet and cook until golden on all sides, then remove from the skillet and set aside.
約6 分
調理のヒント: The chicken doesn't need to be fully cooked through at this stage, as it will finish cooking in the sauce.
- 4
Reduce the heat to medium, add the butter to the same skillet, and allow it to melt.
約1 分
- 5
Add the chopped onion and sauté until softened and translucent, about 3-4 minutes.
約4 分
- 6
Stir in the minced garlic and cook for 30 seconds until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic, which can make the dish taste bitter.
- 7
Sprinkle the flour over the onions and cook, stirring constantly, for one minute to form a paste.
約1 分
調理のヒント: This step cooks out the raw flour taste and is essential for a thick, smooth sauce.
- 8
Slowly whisk in the milk and chicken broth until the mixture is completely smooth.
約2 分
調理のヒント: Pouring the liquid in gradually while whisking prevents lumps from forming.
- 9
Bring the sauce to a gentle simmer, then reduce the heat to low and stir in the shredded cheese until melted.
約2 分
調理のヒント: Using low heat to melt the cheese prevents the sauce from becoming grainy or separating.
- 10
Return the seared chicken and add the broccoli florets to the skillet.
約1 分
- 11
Stir to coat everything in the sauce, then cover and simmer for 8-10 minutes until the chicken is cooked through and broccoli is tender-crisp.
約10 分
調理のヒント: Check the broccoli at 8 minutes; cook longer if you prefer it softer.
- 12
Taste and adjust seasoning with more salt and pepper if needed, then serve hot, topped with optional cherry tomatoes.
約1 分
1人分
栄養情報
- カロリー
- 474.5kcal
- たんぱく質
- 47.9g
- 炭水化物
- 15.7g
- 脂質
- 24.5g
- 食物繊維
- 2.8g
- 糖類
- 6.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan over low heat or in the microwave, adding a splash of milk if needed to loosen the sauce.