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Forkin
BreakfastMain Course

Cheesy Scrambled Eggs

Fluffy scrambled eggs are combined with a generous amount of cheese for a quick and satisfying breakfast. This simple dish is perfect for a busy morning or a relaxed weekend meal.

Forkinによるオリジナルレシピ

合計時間
13 分
人数
2
難易度
簡単
1人分
468 kcal
グルテンフリー

アレルゲン情報: 卵、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Cheesy Scrambled Eggs

下ごしらえ

材料

  • 4 個egg
  • 2 大さじmilk
  • 0.5 カップcheddar cheese, shredded
  • 1 大さじbutter
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

調理器具

spatula · mixing bowl · whisk · non-stick skillet

作り方

手順

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the milk, salt, and black pepper to the bowl with the eggs.

  3. 3

    Whisk the egg mixture vigorously until well combined and slightly frothy.

    約2 分

    調理のヒント: Whisking well incorporates air, leading to fluffier eggs.

  4. 4

    Melt the butter in a non-stick skillet over medium-low heat.

    約1 分

    調理のヒント: Using medium-low heat helps prevent the eggs from cooking too quickly and becoming rubbery.

  5. 5

    Pour the egg mixture into the skillet.

  6. 6

    Let the eggs set for about 30 seconds without stirring.

  7. 7

    Gently push the cooked egg from the edges towards the center with a spatula, tilting the pan to allow uncooked egg to flow underneath.

    約3 分

    調理のヒント: Continue this process, folding and stirring gently, until the eggs are mostly set but still slightly moist.

  8. 8

    Sprinkle the shredded cheddar cheese over the eggs.

  9. 9

    Continue to gently fold for another 30 seconds, or until the cheese is melted and the eggs are cooked to your desired consistency.

    約1 分

    調理のヒント: Remove from heat just before they are fully set, as they will continue to cook slightly from residual heat.

  10. 10

    Serve immediately.

1人分

栄養情報

51%スコア
カロリー
467.9kcal
たんぱく質
29.9g
炭水化物
3g
脂質
37.7g
食物繊維
0.1g
糖類
2.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover scrambled eggs in an airtight container in the refrigerator.

温め直し

Gently reheat in a microwave or a non-stick skillet over low heat until warmed through.