Chia Pudding
This simple chia pudding is a healthy and satisfying breakfast or snack. Made with just a few ingredients, it's easy to prepare ahead of time for a quick grab-and-go option. The chia seeds swell to create a creamy, thick texture.
Forkinによるオリジナルレシピ
- 合計時間
- 4 時間 5 分
- 人数
- 2
- 難易度
- 簡単
アレルゲン情報： 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 4 大さじchia seed
- 1.5 カップplant milk, unsweetened
- 1 大さじmaple syrup
- 0.5 小さじvanilla extract
garnish
- 0.5 カップfresh berry(お好みで)
調理器具
bowl · whisk · jar
作り方
手順
- 1
In a medium bowl or jar, combine the chia seeds, plant milk, maple syrup, and vanilla extract.
約1 分
調理のヒント： Ensure all ingredients are well combined to prevent clumping of the chia seeds.
- 2
Whisk or stir vigorously for about 1 minute to break up any clumps.
約1 分
- 3
Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
約4 時間
調理のヒント： Give it another stir after about 30 minutes in the fridge to ensure even gelling.
- 4
Before serving, give the chia pudding a good stir.
約1 分
- 5
Divide into serving bowls and top with fresh berries if desired.
約2 分
調理のヒント： Other toppings like nuts, seeds, or sliced fruit also work well.
おいしく保存
Store leftover chia pudding in an airtight container in the refrigerator.