DinnerMain Course

Chicken Afritada

Name: Chicken Afritada
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4人分
Cuisine: filipino
Ingredients: 4 個 chicken drumstick skin on, bone in; 2 大さじ soy sauce; 1 大さじ calamansi juice or lime juice; 0.5 小さじ black pepper freshly ground; 2 大さじ vegetable oil; 1 個 red onion chopped; 4 片 garlic minced; 1 カップ canned diced tomato; 2 大さじ tomato paste; 2 カップ chicken broth; 2 個 bay leaf; 2 個 potato peeled, cut into 1-inch cubes; 2 個 carrot peeled, cut into 1/2-inch rounds; 1 個 red bell pepper cored, deseeded, cut into strips; 1 個 green bell pepper cored, deseeded, cut into strips; 0.5 カップ green pea frozen (お好みで); 0.5 小さじ sugar; 0.5 小さじ salt or to taste

Chicken Afritada is a Filipino tomato-based stew with chicken, potatoes, carrots, and bell peppers. It's a comforting and flavorful dish, perfect for a family meal served with steamed rice.

Forkinによるオリジナルレシピ

合計時間: 1 時間 5 分
人数: 4
難易度: 普通
1人分: 531 kcal

アレルゲン情報： グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

4 個chicken drumstick, skin on, bone in
2 大さじvegetable oil
1 個red onion, chopped
4 片garlic, minced
1 カップcanned diced tomato
2 大さじtomato paste
2 カップchicken broth
2 個bay leaf
2 個potato, peeled, cut into 1-inch cubes
2 個carrot, peeled, cut into 1/2-inch rounds
1 個red bell pepper, cored, deseeded, cut into strips
1 個green bell pepper, cored, deseeded, cut into strips
0.5 カップgreen pea, frozen(お好みで)
0.5 小さじsugar
0.5 小さじsalt, or to taste

marinade

2 大さじsoy sauce
1 大さじcalamansi juice, or lime juice
0.5 小さじblack pepper, freshly ground

調理器具

measuring cups and spoons · large pot · cutting board · knife

作り方

手順

1
In a bowl, combine the chicken drumsticks with soy sauce, calamansi juice, and black pepper.
調理のヒント： Marinating the chicken helps to infuse flavor before cooking.
2
Marinate the chicken for at least 15 minutes, or up to 30 minutes in the refrigerator.
約15 分
3
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
約2 分
4
Sear the marinated chicken drumsticks for 2-3 minutes per side until lightly browned.
約6 分
調理のヒント： Do not overcrowd the pot; sear in batches if necessary.
5
Remove the seared chicken from the pot and set aside.
約1 分
6
In the same pot, add the red onion and sauté until softened, about 3-5 minutes.
約4 分
7
Add the garlic and cook for another minute until fragrant, being careful not to burn it.
約1 分
8
Stir in the canned diced tomato and tomato paste, cooking for 2-3 minutes to deepen their flavor.
約3 分
9
Return the seared chicken to the pot.
10
Pour in the chicken broth and add the bay leaf.
約1 分
11
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.
約15 分
調理のヒント： Ensure the chicken is mostly submerged in the liquid.
12
Add the potato and carrot to the pot.
約1 分
13
Continue to simmer, covered, for another 15-20 minutes, or until the potatoes and carrots are tender.
約20 分
調理のヒント： Check for tenderness by piercing with a fork.
14
Stir in the red bell pepper, green bell pepper, green peas (if using), sugar, and salt.
約1 分
15
Cook for another 5 minutes, or until the bell peppers are tender-crisp.
約5 分
調理のヒント： Avoid overcooking the bell peppers to retain their color and slight crunch.
16
Taste and adjust seasoning as needed.
約1 分
17
Remove the bay leaves before serving.
18
Serve hot with steamed white rice.

1人分

栄養情報

70%スコア

カロリー: 531.3kcal
たんぱく質: 34g
炭水化物: 35.1g
脂質: 27.3g
食物繊維: 6.9g
糖類: 12.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Afritada in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat or in the microwave until warmed through.