Chicken Caesar Salad
This classic chicken Caesar salad features crisp romaine lettuce, tender grilled chicken, crunchy croutons, and a creamy, tangy Caesar dressing. It's a satisfying and flavorful meal perfect for lunch or a light dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 868 kcal
アレルゲン情報: 卵、魚、グルテン、乳、マスタード、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 300 gchicken breast, boneless, skinless
- 1 大さじolive oil
- 1 個romaine lettuce, chopped
- 30 gparmesan cheese, shaved or grated
- 30 gcrouton
- 0.25 小さじsalt
dressing
- 0.5 カップmayonnaise
- 2 大さじlemon juice, freshly squeezed
- 1 小さじdijon mustard
- 1 片garlic, minced
- 0.5 小さじanchovy paste
- 0.5 小さじworcestershire sauce
- 0.25 小さじblack pepper, freshly ground
調理器具
large salad bowl · whisk · small bowl · knife · cutting board · grill pan
作り方
手順
- 1
Pat the chicken breasts dry and season them generously with salt and black pepper.
約2 分
- 2
Heat olive oil in a grill pan or large skillet over medium-high heat.
約1 分
- 3
Add the chicken breasts to the pan and cook for 6-8 minutes per side, or until cooked through and no longer pink in the center.
約14 分
調理のヒント: Cooking time will vary based on the thickness of the chicken.
- 4
Remove the chicken from the pan and let it rest on a cutting board for a few minutes before slicing or dicing.
調理のヒント: Resting helps keep the chicken juicy.
- 5
While the chicken cooks, prepare the dressing by combining mayonnaise, lemon juice, dijon mustard, minced garlic, anchovy paste, and worcestershire sauce in a small bowl.
約5 分
- 6
Whisk the dressing ingredients together until smooth and well combined.
約1 分
- 7
In a large salad bowl, combine the chopped romaine lettuce.
約1 分
- 8
Add the sliced or diced cooked chicken, shaved parmesan cheese, and croutons to the bowl with the lettuce.
約2 分
- 9
Pour the prepared Caesar dressing over the salad ingredients.
約1 分
- 10
Toss gently until all ingredients are evenly coated with the dressing.
約1 分
調理のヒント: Toss right before serving to prevent the lettuce from wilting.
- 11
Serve immediately and enjoy your fresh Chicken Caesar Salad.
1人分
栄養情報
- カロリー
- 868.2kcal
- たんぱく質
- 56.1g
- 炭水化物
- 16.1g
- 脂質
- 64.4g
- 食物繊維
- 2.7g
- 糖類
- 4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover chicken and dressing separately in airtight containers.
Chicken can be gently reheated, but the salad is best eaten fresh.