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Forkin
LunchDinnerMain Course

Chicken Caesar Salad

This classic chicken Caesar salad features crisp romaine lettuce, tender grilled chicken, crunchy croutons, and a creamy, tangy Caesar dressing. It's a satisfying and flavorful meal perfect for lunch or a light dinner.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
2
難易度
普通
1人分
868 kcal

アレルゲン情報: 卵、魚、グルテン、乳、マスタード、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Chicken Caesar Salad

下ごしらえ

材料

材料

  • 300 gchicken breast, boneless, skinless
  • 1 大さじolive oil
  • 1 個romaine lettuce, chopped
  • 30 gparmesan cheese, shaved or grated
  • 30 gcrouton
  • 0.25 小さじsalt

dressing

  • 0.5 カップmayonnaise
  • 2 大さじlemon juice, freshly squeezed
  • 1 小さじdijon mustard
  • 1 片garlic, minced
  • 0.5 小さじanchovy paste
  • 0.5 小さじworcestershire sauce
  • 0.25 小さじblack pepper, freshly ground

調理器具

large salad bowl · whisk · small bowl · knife · cutting board · grill pan

作り方

手順

  1. 1

    Pat the chicken breasts dry and season them generously with salt and black pepper.

    約2 分

  2. 2

    Heat olive oil in a grill pan or large skillet over medium-high heat.

    約1 分

  3. 3

    Add the chicken breasts to the pan and cook for 6-8 minutes per side, or until cooked through and no longer pink in the center.

    約14 分

    調理のヒント: Cooking time will vary based on the thickness of the chicken.

  4. 4

    Remove the chicken from the pan and let it rest on a cutting board for a few minutes before slicing or dicing.

    調理のヒント: Resting helps keep the chicken juicy.

  5. 5

    While the chicken cooks, prepare the dressing by combining mayonnaise, lemon juice, dijon mustard, minced garlic, anchovy paste, and worcestershire sauce in a small bowl.

    約5 分

  6. 6

    Whisk the dressing ingredients together until smooth and well combined.

    約1 分

  7. 7

    In a large salad bowl, combine the chopped romaine lettuce.

    約1 分

  8. 8

    Add the sliced or diced cooked chicken, shaved parmesan cheese, and croutons to the bowl with the lettuce.

    約2 分

  9. 9

    Pour the prepared Caesar dressing over the salad ingredients.

    約1 分

  10. 10

    Toss gently until all ingredients are evenly coated with the dressing.

    約1 分

    調理のヒント: Toss right before serving to prevent the lettuce from wilting.

  11. 11

    Serve immediately and enjoy your fresh Chicken Caesar Salad.

1人分

栄養情報

71%スコア
カロリー
868.2kcal
たんぱく質
56.1g
炭水化物
16.1g
脂質
64.4g
食物繊維
2.7g
糖類
4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover chicken and dressing separately in airtight containers.

温め直し

Chicken can be gently reheated, but the salad is best eaten fresh.