DinnerMain Course

Chicken Enchiladas with Red Sauce

Name: Chicken Enchiladas with Red Sauce
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 4人分
Cuisine: mexican
Ingredients: 400 g chicken breast cooked and shredded; 8 個 corn tortilla; 1.5 カップ cheddar cheese shredded; 2 大さじ olive oil; 2 大さじ all-purpose flour; 2 大さじ chili powder; 1 小さじ cumin ground; 0.5 小さじ garlic powder; 0.5 小さじ onion powder; 0.5 小さじ salt; 0.25 小さじ black pepper ground; 2 カップ chicken broth; 2 大さじ tomato paste; 0.5 カップ sour cream (お好みで); 0.25 カップ fresh cilantro chopped (お好みで)

These chicken enchiladas feature tender shredded chicken rolled in corn tortillas and baked in a savory homemade red sauce. They are comforting and satisfying, perfect for a family meal.

Forkinによるオリジナルレシピ

合計時間: 1 時間 5 分
人数: 4
難易度: 普通
1人分: 831 kcal

アレルゲン情報： グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

filling

400 gchicken breast, cooked and shredded
1.5 カップcheddar cheese, shredded

base

8 個corn tortilla

sauce

2 大さじolive oil
2 大さじall-purpose flour
2 大さじchili powder
1 小さじcumin, ground
0.5 小さじgarlic powder
0.5 小さじonion powder
0.5 小さじsalt
0.25 小さじblack pepper, ground
2 カップchicken broth
2 大さじtomato paste

garnish

0.5 カップsour cream(お好みで)
0.25 カップfresh cilantro, chopped(お好みで)

調理器具

medium bowl · oven · whisk · medium saucepan · 9x13 inch baking dish

作り方

手順

1
Preheat your oven to 190°C (375°F).
約5 分
2
In a medium saucepan, heat the olive oil over medium heat.
約1 分
3
Whisk in the all-purpose flour and cook for 1 minute, stirring constantly, to create a roux.
約1 分
4
Add the chili powder, ground cumin, garlic powder, onion powder, salt, and black pepper to the roux and cook for another minute until fragrant.
約1 分
5
Gradually whisk in the chicken broth and tomato paste until the sauce is smooth and lump-free.
約2 分
調理のヒント： Whisk slowly to prevent lumps from forming.
6
Bring the sauce to a simmer, then reduce heat to low and cook for 5-7 minutes, or until the sauce has thickened.
約7 分
調理のヒント： Stir occasionally to prevent sticking.
7
In a medium bowl, combine the shredded chicken breast with half of the shredded cheddar cheese.
約2 分
8
Dip each corn tortilla briefly into the warm enchilada sauce to soften it; this helps prevent cracking when rolling.
約2 分
調理のヒント： Don't over-saturate the tortillas, just a quick dip.
9
Place a portion of the chicken and cheese mixture down the center of each tortilla, then roll it up tightly.
約5 分
10
Arrange the rolled enchiladas seam-side down in a 9x13 inch baking dish.
約1 分
11
Pour the remaining enchilada sauce evenly over the top of the rolled tortillas.
約1 分
12
Sprinkle the remaining shredded cheddar cheese over the sauce.
約1 分
13
Bake for 20-25 minutes, or until the cheese is melted and bubbly and the enchiladas are heated through.
約25 分
14
Garnish with sour cream and fresh cilantro, if desired, before serving.

1人分

栄養情報

57%スコア

カロリー: 830.8kcal
たんぱく質: 60.8g
炭水化物: 39.6g
脂質: 49g
食物繊維: 6.7g
糖類: 4.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover enchiladas in an airtight container in the refrigerator.

温め直し

Reheat in the oven at 175°C (350°F) for 15-20 minutes, or microwave until heated through.