Chicken Flautas
Crispy fried tortillas filled with seasoned shredded chicken make for a delightful appetizer. These flautas are easy to prepare and perfect for dipping in your favorite salsa or guacamole.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 383 kcal
下ごしらえ
材料
材料
- 300 gchicken breast, cooked and shredded
- 8 個corn tortilla
for frying
- 2 カップvegetable oil
filling
- 0.25 個onion, finely chopped
- 1 片garlic, minced
- 0.5 小さじchili powder
- 0.25 小さじcumin
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
- 0.5 個lime, juiced
garnish
- 2 大さじcilantro, chopped(お好みで)
調理器具
large skillet · paper towels · tongs · wire rack · mixing bowl
作り方
手順
- 1
In a medium bowl, combine the shredded chicken, chopped onion, minced garlic, chili powder, cumin, salt, pepper, and lime juice.
約5 分
調理のヒント: Ensure the chicken is finely shredded for easier rolling.
- 2
Warm the corn tortillas slightly in a microwave or on a dry skillet for 10-15 seconds per side to make them more pliable and prevent cracking.
約2 分
調理のヒント: Warming prevents the tortillas from breaking when rolled.
- 3
Place a spoonful of the chicken mixture near one edge of each warm tortilla.
約3 分
調理のヒント: Do not overfill, as this can make rolling difficult.
- 4
Tightly roll up each tortilla from the filled edge, creating a log shape.
約2 分
調理のヒント: Keep the roll as tight as possible to prevent unraveling during frying.
- 5
Secure each rolled tortilla with a toothpick if desired, though often they stay rolled if placed seam-side down.
約1 分
調理のヒント: Toothpicks are especially helpful if you're new to making flautas.
- 6
Heat the vegetable oil in a large skillet or pot over medium-high heat to 350°F (175°C).
約5 分
調理のヒント: Use a deep-fry thermometer to ensure the oil is at the correct temperature for even cooking.
- 7
Carefully place 2-3 flautas at a time into the hot oil, seam-side down.
調理のヒント: Do not overcrowd the pan, as this can lower the oil temperature and lead to soggy flautas.
- 8
Fry for 2-3 minutes per side, or until golden brown and crispy.
約6 分
調理のヒント: Adjust heat as needed to maintain a consistent frying temperature.
- 9
Remove the cooked flautas from the oil and place them on a wire rack lined with paper towels to drain excess oil.
約1 分
調理のヒント: Draining helps keep the flautas crispy.
- 10
Repeat with the remaining flautas.
- 11
Serve immediately, garnished with chopped cilantro if desired, and with your favorite dipping sauces.
1人分
栄養情報
- カロリー
- 383.1kcal
- たんぱく質
- 27.2g
- 炭水化物
- 30g
- 脂質
- 17.6g
- 食物繊維
- 4.6g
- 糖類
- 1.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover flautas in an airtight container in the refrigerator.
Reheat in an oven or air fryer at 350°F (175°C) until crispy.