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Forkin
AppetizerSnack

Chicken Flautas

Crispy fried tortillas filled with seasoned shredded chicken make for a delightful appetizer. These flautas are easy to prepare and perfect for dipping in your favorite salsa or guacamole.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
4
難易度
普通
1人分
383 kcal
グルテンフリー
Chicken Flautas

下ごしらえ

材料

材料

  • 300 gchicken breast, cooked and shredded
  • 8 個corn tortilla

for frying

  • 2 カップvegetable oil

filling

  • 0.25 個onion, finely chopped
  • 1 片garlic, minced
  • 0.5 小さじchili powder
  • 0.25 小さじcumin
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground
  • 0.5 個lime, juiced

garnish

  • 2 大さじcilantro, chopped(お好みで)

調理器具

large skillet · paper towels · tongs · wire rack · mixing bowl

作り方

手順

  1. 1

    In a medium bowl, combine the shredded chicken, chopped onion, minced garlic, chili powder, cumin, salt, pepper, and lime juice.

    約5 分

    調理のヒント: Ensure the chicken is finely shredded for easier rolling.

  2. 2

    Warm the corn tortillas slightly in a microwave or on a dry skillet for 10-15 seconds per side to make them more pliable and prevent cracking.

    約2 分

    調理のヒント: Warming prevents the tortillas from breaking when rolled.

  3. 3

    Place a spoonful of the chicken mixture near one edge of each warm tortilla.

    約3 分

    調理のヒント: Do not overfill, as this can make rolling difficult.

  4. 4

    Tightly roll up each tortilla from the filled edge, creating a log shape.

    約2 分

    調理のヒント: Keep the roll as tight as possible to prevent unraveling during frying.

  5. 5

    Secure each rolled tortilla with a toothpick if desired, though often they stay rolled if placed seam-side down.

    約1 分

    調理のヒント: Toothpicks are especially helpful if you're new to making flautas.

  6. 6

    Heat the vegetable oil in a large skillet or pot over medium-high heat to 350°F (175°C).

    約5 分

    調理のヒント: Use a deep-fry thermometer to ensure the oil is at the correct temperature for even cooking.

  7. 7

    Carefully place 2-3 flautas at a time into the hot oil, seam-side down.

    調理のヒント: Do not overcrowd the pan, as this can lower the oil temperature and lead to soggy flautas.

  8. 8

    Fry for 2-3 minutes per side, or until golden brown and crispy.

    約6 分

    調理のヒント: Adjust heat as needed to maintain a consistent frying temperature.

  9. 9

    Remove the cooked flautas from the oil and place them on a wire rack lined with paper towels to drain excess oil.

    約1 分

    調理のヒント: Draining helps keep the flautas crispy.

  10. 10

    Repeat with the remaining flautas.

  11. 11

    Serve immediately, garnished with chopped cilantro if desired, and with your favorite dipping sauces.

1人分

栄養情報

74%スコア
カロリー
383.1kcal
たんぱく質
27.2g
炭水化物
30g
脂質
17.6g
食物繊維
4.6g
糖類
1.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover flautas in an airtight container in the refrigerator.

温め直し

Reheat in an oven or air fryer at 350°F (175°C) until crispy.