Chicken Stir-Fry With Linguine
A quick and satisfying weeknight meal that combines Italian-style pasta with the savory flavors of an Asian stir-fry. Tender chicken and crisp vegetables are tossed in a simple soy-based sauce for a complete dinner in one pan.
Forkinによるオリジナルレシピ
- 合計時間
- 50 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 601 kcal
アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 gboneless, skinless chicken breast, thinly sliced
- 225 glinguine
- 3 大さじneutral cooking oil
- 225 gcremini mushroom, sliced
- 170 gsnow pea
- 1 個red bell pepper, thinly sliced
- 2 個scallion, cut into 2-inch pieces
- 2 片garlic, minced
marinade
- 3 大さじsoy sauce
- 2 小さじcornstarch
sauce
- 240 mlchicken broth
- 2 大さじsoy sauce
garnish
- 1 小さじsesame oil(お好みで)
調理器具
wok or large skillet · bowl · large pot · colander · knife · cutting board
作り方
手順
- 1
In a medium bowl, toss the sliced chicken with the marinade soy sauce and cornstarch until evenly coated. Set aside to marinate for at least 10 minutes.
約5 分
調理のヒント: Slicing the chicken against the grain will make it more tender.
- 2
Bring a large pot of salted water to a boil. Add the linguine and cook according to package directions until al dente.
約10 分
調理のヒント: You can prep the vegetables while the water comes to a boil and the pasta cooks.
- 3
Once cooked, drain the linguine well and set aside.
約1 分
- 4
Heat half of the neutral cooking oil in a large wok or skillet over high heat. Add the sliced mushrooms, snow peas, and red bell pepper.
約1 分
調理のヒント: Ensure the pan is very hot before adding the vegetables to get a good sear.
- 5
Stir-fry the vegetables for 3-4 minutes until they are crisp-tender. Transfer them to a clean bowl.
約4 分
- 6
Add the remaining oil to the hot skillet. Add the marinated chicken in a single layer and cook for 2-3 minutes per side, until golden brown and cooked through.
約5 分
調理のヒント: Avoid overcrowding the pan; cook the chicken in batches if necessary to ensure it sears rather than steams.
- 7
Add the minced garlic to the skillet and stir-fry for 30 seconds until fragrant. Pour in the chicken broth and sauce soy sauce, scraping up any browned bits from the bottom.
約2 分
- 8
Return the cooked vegetables to the skillet, then add the cooked linguine and the scallions.
約1 分
- 9
Toss everything together gently to coat in the sauce and heat through for 1-2 minutes. Stir in the optional sesame oil, divide among plates, and serve immediately.
約2 分
1人分
栄養情報
- カロリー
- 600.9kcal
- たんぱく質
- 52g
- 炭水化物
- 53.9g
- 脂質
- 18.4g
- 食物繊維
- 3.9g
- 糖類
- 6.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat in a skillet over medium heat with a splash of water, or in the microwave until warmed through.