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Forkin
DinnerMain Course

Chicken Stir-Fry With Linguine

A quick and satisfying weeknight meal that combines Italian-style pasta with the savory flavors of an Asian stir-fry. Tender chicken and crisp vegetables are tossed in a simple soy-based sauce for a complete dinner in one pan.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
4
難易度
普通
1人分
601 kcal

アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Chicken Stir-Fry With Linguine

下ごしらえ

材料

材料

  • 500 gboneless, skinless chicken breast, thinly sliced
  • 225 glinguine
  • 3 大さじneutral cooking oil
  • 225 gcremini mushroom, sliced
  • 170 gsnow pea
  • 1 個red bell pepper, thinly sliced
  • 2 個scallion, cut into 2-inch pieces
  • 2 片garlic, minced

marinade

  • 3 大さじsoy sauce
  • 2 小さじcornstarch

sauce

  • 240 mlchicken broth
  • 2 大さじsoy sauce

garnish

  • 1 小さじsesame oil(お好みで)

調理器具

wok or large skillet · bowl · large pot · colander · knife · cutting board

作り方

手順

  1. 1

    In a medium bowl, toss the sliced chicken with the marinade soy sauce and cornstarch until evenly coated. Set aside to marinate for at least 10 minutes.

    約5 分

    調理のヒント: Slicing the chicken against the grain will make it more tender.

  2. 2

    Bring a large pot of salted water to a boil. Add the linguine and cook according to package directions until al dente.

    約10 分

    調理のヒント: You can prep the vegetables while the water comes to a boil and the pasta cooks.

  3. 3

    Once cooked, drain the linguine well and set aside.

    約1 分

  4. 4

    Heat half of the neutral cooking oil in a large wok or skillet over high heat. Add the sliced mushrooms, snow peas, and red bell pepper.

    約1 分

    調理のヒント: Ensure the pan is very hot before adding the vegetables to get a good sear.

  5. 5

    Stir-fry the vegetables for 3-4 minutes until they are crisp-tender. Transfer them to a clean bowl.

    約4 分

  6. 6

    Add the remaining oil to the hot skillet. Add the marinated chicken in a single layer and cook for 2-3 minutes per side, until golden brown and cooked through.

    約5 分

    調理のヒント: Avoid overcrowding the pan; cook the chicken in batches if necessary to ensure it sears rather than steams.

  7. 7

    Add the minced garlic to the skillet and stir-fry for 30 seconds until fragrant. Pour in the chicken broth and sauce soy sauce, scraping up any browned bits from the bottom.

    約2 分

  8. 8

    Return the cooked vegetables to the skillet, then add the cooked linguine and the scallions.

    約1 分

  9. 9

    Toss everything together gently to coat in the sauce and heat through for 1-2 minutes. Stir in the optional sesame oil, divide among plates, and serve immediately.

    約2 分

1人分

栄養情報

72%スコア
カロリー
600.9kcal
たんぱく質
52g
炭水化物
53.9g
脂質
18.4g
食物繊維
3.9g
糖類
6.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat in a skillet over medium heat with a splash of water, or in the microwave until warmed through.