Chickpea Shakshuka
This hearty and flavorful vegan shakshuka features tender chickpeas simmered in a rich, spiced tomato sauce. It's a comforting one-pan meal perfect for a satisfying lunch or dinner. Serve with crusty bread for dipping.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 230 kcal
下ごしらえ
材料
材料
- 2 大さじolive oil
- 1 個yellow onion, finely chopped
- 3 片garlic, minced
- 1 個red bell pepper, diced
- 1 小さじcumin, ground
- 1 小さじpaprika, ground
- 0.5 小さじchili powder(お好みで)
- 800 gcanned crushed tomatoes
- 400 gcanned chickpeas, drained and rinsed
- 0.5 カップwater
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped
調理器具
large skillet · knife · cutting board
作り方
手順
- 1
Heat the olive oil in a large skillet or deep pan over medium heat.
約1 分
- 2
Add the yellow onion and red bell pepper to the pan and sauté for 5-7 minutes until softened.
約7 分
- 3
Stir in the garlic, cumin, paprika, and chili powder (if using) and cook for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
- 4
Pour in the canned crushed tomatoes, chickpeas, and water. Stir to combine.
約1 分
- 5
Season with salt and black pepper.
調理のヒント： Adjust seasoning to your taste after simmering.
- 6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pan, and cook for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.
約20 分
調理のヒント： Stir occasionally to prevent sticking.
- 7
Remove from heat and garnish with fresh parsley before serving.
調理のヒント： Serve hot with warm pita bread or crusty whole-grain bread for dipping.
1人分
栄養情報
- カロリー
- 230.4kcal
- たんぱく質
- 8.4g
- 炭水化物
- 31.4g
- 脂質
- 7.9g
- 食物繊維
- 7.9g
- 糖類
- 11.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover chickpea shakshuka in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.