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Forkin
Main CourseLunchDinner

Chilled Vegan Somen with Dipping Sauce

This refreshing dish features delicate somen noodles served cold with a savory and aromatic dipping sauce. It's a light yet satisfying meal perfect for warm weather or a quick lunch. The vegan dashi provides a rich umami base without any animal products.

Forkinによるオリジナルレシピ

合計時間
30 分
人数
2
難易度
簡単
1人分
459 kcal

アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Chilled Vegan Somen with Dipping Sauce

下ごしらえ

材料

材料

  • 200 gsomen noodle

dipping sauce

  • 4 カップwater
  • 5 gkombu, dried
  • 2 個dried shiitake mushroom, whole
  • 4 大さじsoy sauce
  • 2 大さじmirin
  • 0.5 小さじsugar

garnish

  • 1 個scallion, thinly sliced
  • 1 大さじginger, grated
  • 1 小さじtoasted sesame seed(お好みで)

調理器具

saucepan · pot · strainer · serving bowl

作り方

手順

  1. 1

    Begin by making the vegan dashi for the dipping sauce: combine the water, kombu, and dried shiitake mushrooms in a small saucepan. Let it sit for at least 10 minutes to infuse, or up to 30 minutes for a stronger flavor.

    約10 分

    調理のヒント: For deeper umami, you can soak the kombu and shiitake in water overnight in the refrigerator.

  2. 2

    Place the saucepan over medium heat and bring the dashi mixture just to a simmer, but do not let it boil vigorously. Once it reaches a gentle simmer, remove the kombu to prevent bitterness.

    約5 分

  3. 3

    Continue to gently simmer the dashi with the shiitake mushrooms for another 5 minutes. Remove the shiitake mushrooms (they can be sliced and used as a topping if desired).

    約5 分

  4. 4

    Stir in the soy sauce, mirin, and sugar into the dashi. Taste and adjust seasonings as needed. Let the dipping sauce cool completely, then chill it in the refrigerator for at least 30 minutes.

    調理のヒント: The sauce can be made ahead of time and stored in the refrigerator for up to 3 days.

  5. 5

    While the sauce chills, bring a large pot of water to a rolling boil. Add the somen noodles and cook according to package directions, usually 2-3 minutes, until al dente.

    約3 分

    調理のヒント: Somen cooks very quickly, so watch it carefully to avoid overcooking.

  6. 6

    Drain the cooked somen noodles and immediately rinse thoroughly under cold running water to remove excess starch and stop the cooking process. Continue rinsing until the noodles are completely chilled.

    約2 分

    調理のヒント: Rinsing well is key to achieving the perfect texture for chilled somen.

  7. 7

    Divide the chilled somen noodles among serving bowls. Serve with the cold dipping sauce on the side. Garnish each bowl with sliced scallions, grated ginger, and optional toasted sesame seeds.

    調理のヒント: Offer individual small bowls of dipping sauce for each diner.

1人分

栄養情報

70%スコア
カロリー
458.5kcal
たんぱく質
16g
炭水化物
88.3g
脂質
1.9g
食物繊維
4.4g
糖類
10.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover somen noodles and dipping sauce separately in airtight containers in the refrigerator.

温め直し

This dish is intended to be eaten cold; do not reheat.