Chłodnik (Cold Beet Soup)
This refreshing Polish cold beet soup is perfect for a warm day. Made with fresh beets, dill, and a creamy yogurt base, it's light yet satisfying. Chilled and vibrant, it offers a delightful balance of earthy and tangy flavors.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 50 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 267 kcal
アレルゲン情報: 卵、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 gbeet, peeled and grated
- 2 個cucumber, peeled and grated
- 100 gradish, trimmed and thinly sliced
- 0.5 カップdill, fresh, chopped
- 0.25 カップchive, fresh, chopped
- 500 gplain yogurt, full-fat
- 250 mlbuttermilk
- 2 大さじlemon juice, freshly squeezed
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
for serving
- 4 個hard-boiled egg, halved or quartered
調理器具
grater · large bowl · medium saucepan · cutting board · knife · whisk
作り方
手順
- 1
Place the grated beet into a medium saucepan and cover with enough water to just submerge them.
約1 分
- 2
Bring the beets to a boil, then reduce heat and simmer for 20-25 minutes, or until tender.
約25 分
- 3
Drain the cooked beets, reserving the cooking liquid, and let them cool completely.
約5 分
調理のヒント: The reserved liquid will add more beet flavor and color to the soup.
- 4
In a large bowl, combine the cooled beets, grated cucumber, sliced radish, chopped dill, and chopped chives.
約5 分
- 5
Add the plain yogurt and buttermilk to the vegetable mixture, stirring until well combined.
約2 分
- 6
Stir in the lemon juice, salt, and black pepper.
約1 分
- 7
Gradually add some of the reserved beet cooking liquid until the soup reaches your desired consistency and color.
約1 分
調理のヒント: Start with a small amount and add more as needed. You might not use all of it.
- 8
Cover the bowl and refrigerate the chłodnik for at least 2 hours to allow the flavors to meld and for the soup to chill thoroughly.
約2 時間
調理のヒント: Chilling is crucial for the best flavor and texture of this cold soup.
- 9
Serve the cold beet soup in bowls, garnished with a hard-boiled egg.
調理のヒント: A sprig of fresh dill also makes a beautiful garnish.
1人分
栄養情報
- カロリー
- 267.2kcal
- たんぱく質
- 16.8g
- 炭水化物
- 29.8g
- 脂質
- 10.8g
- 食物繊維
- 5.2g
- 糖類
- 21.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover chłodnik in an airtight container in the refrigerator.