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Forkin
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Chłodnik (Cold Beet Soup)

This refreshing Polish cold beet soup is perfect for a warm day. Made with fresh beets, dill, and a creamy yogurt base, it's light yet satisfying. Chilled and vibrant, it offers a delightful balance of earthy and tangy flavors.

Forkinによるオリジナルレシピ

合計時間
2 時間 50 分
人数
4
難易度
普通
1人分
267 kcal
ベジタリアン

アレルゲン情報: 卵、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Chłodnik (Cold Beet Soup)

下ごしらえ

材料

材料

  • 500 gbeet, peeled and grated
  • 2 個cucumber, peeled and grated
  • 100 gradish, trimmed and thinly sliced
  • 0.5 カップdill, fresh, chopped
  • 0.25 カップchive, fresh, chopped
  • 500 gplain yogurt, full-fat
  • 250 mlbuttermilk
  • 2 大さじlemon juice, freshly squeezed
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

for serving

  • 4 個hard-boiled egg, halved or quartered

調理器具

grater · large bowl · medium saucepan · cutting board · knife · whisk

作り方

手順

  1. 1

    Place the grated beet into a medium saucepan and cover with enough water to just submerge them.

    約1 分

  2. 2

    Bring the beets to a boil, then reduce heat and simmer for 20-25 minutes, or until tender.

    約25 分

  3. 3

    Drain the cooked beets, reserving the cooking liquid, and let them cool completely.

    約5 分

    調理のヒント: The reserved liquid will add more beet flavor and color to the soup.

  4. 4

    In a large bowl, combine the cooled beets, grated cucumber, sliced radish, chopped dill, and chopped chives.

    約5 分

  5. 5

    Add the plain yogurt and buttermilk to the vegetable mixture, stirring until well combined.

    約2 分

  6. 6

    Stir in the lemon juice, salt, and black pepper.

    約1 分

  7. 7

    Gradually add some of the reserved beet cooking liquid until the soup reaches your desired consistency and color.

    約1 分

    調理のヒント: Start with a small amount and add more as needed. You might not use all of it.

  8. 8

    Cover the bowl and refrigerate the chłodnik for at least 2 hours to allow the flavors to meld and for the soup to chill thoroughly.

    約2 時間

    調理のヒント: Chilling is crucial for the best flavor and texture of this cold soup.

  9. 9

    Serve the cold beet soup in bowls, garnished with a hard-boiled egg.

    調理のヒント: A sprig of fresh dill also makes a beautiful garnish.

1人分

栄養情報

75%スコア
カロリー
267.2kcal
たんぱく質
16.8g
炭水化物
29.8g
脂質
10.8g
食物繊維
5.2g
糖類
21.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover chłodnik in an airtight container in the refrigerator.