Choros A La Chalaca
A classic Peruvian appetizer featuring steamed mussels on the half shell. They are topped with a zesty, fresh salsa made from onion, tomato, corn, chili, and lime, known as salsa chalaca.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 255 kcal
アレルゲン情報: 魚、軟体動物を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1,000 gmussel, scrubbed and debearded
- 1 カップwater
salsa
- 100 gred onion, finely diced
- 120 gtomato, seeded and finely diced
- 75 gcorn kernel, cooked
- 1 個habanero pepper, seeded and finely minced(お好みで)
- 10 gcilantro, finely chopped
- 60 mllime, juiced
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
調理器具
slotted spoon · mixing bowl · cutting board · knife · serving platter · large pot with lid
作り方
手順
- 1
Thoroughly scrub the mussels under cold running water and remove any beards by pulling them firmly towards the hinge of the shell.
約5 分
調理のヒント: Discard any mussels that are already open or have cracked shells before cooking.
- 2
Pour the water into a large pot or Dutch oven with a tight-fitting lid and bring it to a rolling boil over high heat.
約3 分
- 3
Add the cleaned mussels to the pot, cover immediately, and steam for 5-7 minutes until the shells have opened.
約7 分
調理のヒント: Shake the pot once or twice during cooking to help the mussels cook evenly.
- 4
Use a slotted spoon to transfer the opened mussels to a large bowl, discarding any that remained closed. Let them cool for about 15 minutes.
約15 分
- 5
While the mussels cool, prepare the salsa. In a medium bowl, combine the diced red onion, tomato, cooked corn, optional habanero pepper, and cilantro.
約10 分
調理のヒント: For a milder flavor, you can rinse the diced onion in cold water for a minute and pat it dry before adding it to the salsa.
- 6
Pour the fresh lime juice over the salsa ingredients. Season with salt and black pepper, then stir gently to combine everything.
約1 分
- 7
Once the mussels are cool enough to handle, twist off and discard the empty top shell from each one, leaving the meat in the bottom shell.
約5 分
- 8
Arrange the mussels on the half shell on a serving platter and spoon a small amount of the salsa chalaca over each one.
約4 分
- 9
Serve immediately while the salsa is fresh and the mussels are chilled.
1人分
栄養情報
- カロリー
- 255.3kcal
- たんぱく質
- 31.4g
- 炭水化物
- 19.5g
- 脂質
- 5.9g
- 食物繊維
- 1.9g
- 糖類
- 3.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover mussels and salsa separately in airtight containers in the refrigerator for best results.
This dish is served chilled and should not be reheated.