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Forkin
DinnerMain Course

Clarice's Chili

A straightforward and hearty chili made with ground beef, two kinds of beans, tomatoes, and a simple blend of spices. This one-pot meal simmers on the stove to let the flavors meld into a rich and savory classic.

Forkinによるオリジナルレシピ

合計時間
2 時間
人数
6
難易度
簡単
1人分
674 kcal
グルテンフリー

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Clarice's Chili

下ごしらえ

材料

  • 900 gground beef
  • 1 大さじunsalted butter
  • 1 個yellow onion, chopped
  • 2 片garlic, minced
  • 3 大さじchili powder
  • 1 大さじground cumin
  • 1 小さじdried oregano
  • 0.5 小さじcayenne pepper(お好みで)
  • 400 gdiced tomatoes, canned, undrained
  • 425 gCanned stewed tomatoes, canned, drained
  • 115 gdiced green chiles, canned, undrained
  • 225 gtomato sauce
  • 425 gkidney beans, canned, rinsed and drained
  • 425 gpinto beans, canned, rinsed and drained
  • 240 mlbeef broth
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

調理器具

spoon · large pot · dutch oven · can opener · cutting board · knife

作り方

手順

  1. 1

    In a large pot or Dutch oven, melt the butter over medium heat.

    約1 分

  2. 2

    Add the chopped onion and sauté for 5-7 minutes, until it becomes soft and translucent.

    約7 分

  3. 3

    Add the ground beef to the pot.

    約1 分

  4. 4

    Cook the beef, breaking it apart with a spoon, until it is fully browned, about 8-10 minutes.

    約10 分

    調理のヒント: If there's a lot of rendered fat, carefully drain most of it from the pot.

  5. 5

    Stir in the minced garlic, chili powder, ground cumin, dried oregano, salt, black pepper, and optional cayenne pepper.

    約1 分

  6. 6

    Cook for about one minute, stirring constantly, until the spices are fragrant.

    約1 分

    調理のヒント: Toasting the spices briefly deepens their flavor.

  7. 7

    Add the undrained diced tomatoes, drained stewed tomatoes, undrained diced green chiles, and the tomato sauce to the pot.

    約2 分

  8. 8

    Stir in the rinsed and drained kidney beans and pinto beans, followed by the beef broth.

    約2 分

  9. 9

    Bring the mixture to a gentle boil, then reduce the heat to low to maintain a simmer.

    約5 分

  10. 10

    Cover the pot and let the chili simmer for at least 90 minutes, stirring occasionally.

    約1 時間 15 分

    調理のヒント: A longer simmer time will result in a richer flavor and more tender meat.

  11. 11

    Taste and adjust seasoning with more salt or pepper if needed before serving.

    約1 分

1人分

栄養情報

56%スコア
カロリー
674.2kcal
たんぱく質
42.3g
炭水化物
51g
脂質
34.9g
食物繊維
16.5g
糖類
9.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover chili in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat or in the microwave until warmed through.