Classic Beef Potjiekos
Potjiekos, meaning 'small pot food', is a traditional South African stew cooked in a three-legged cast-iron pot over an open fire. This recipe features tender beef, an array of vegetables, and a rich, flavorful sauce, perfect for a cozy gathering.
Forkinによるオリジナルレシピ
- 合計時間
- 3 時間 45 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 621 kcal
アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 1,000 gbeef stew meat, cut into 3-4cm cubes
- 30 mlolive oil
- 2 個yellow onion, chopped
- 4 片garlic, minced
- 500 mlbeef broth
- 30 gtomato paste
- 2 個bay leaf
- 5 gdried thyme
- 500 gpotato, peeled and quartered
- 300 gcarrot, peeled and sliced
- 400 gbutternut squash, peeled, deseeded, and cubed
- 200 ggreen bean, trimmed
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
調理器具
cast-iron pot · cutting board · knife
作り方
手順
- 1
Season the beef stew meat generously with salt and pepper.
約5 分
- 2
Heat the olive oil in a large cast-iron pot or heavy-bottomed Dutch oven over medium-high heat. Brown the beef in batches until it's deeply colored on all sides, then remove and set aside.
約10 分
調理のヒント: Do not overcrowd the pot; this ensures a good sear and not just steaming.
- 3
Add the yellow onion to the pot and sauté until softened, about 5-7 minutes.
約7 分
- 4
Stir in the garlic and tomato paste, cooking for another minute until fragrant.
約1 分
- 5
Return the browned beef to the pot. Pour in the beef broth, ensuring the meat is mostly submerged. Add the bay leaf and dried thyme.
約2 分
- 6
Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 1.5 hours.
約1 時間 30 分
調理のヒント: Maintain a very gentle simmer; the potjiekos should cook slowly without vigorous boiling.
- 7
Layer the potatoes, carrots, and butternut squash on top of the meat and sauce. Do not stir.
約5 分
調理のヒント: Layering helps the vegetables steam and cook evenly without becoming mushy.
- 8
Cover and continue to cook for another 1 hour, or until the vegetables are tender.
約1 時間
- 9
Add the green beans to the top layer, cover, and cook for a final 15 minutes.
約15 分
- 10
Remove the pot from the heat and let it rest, covered, for 15 minutes before serving.
約15 分
調理のヒント: This resting period allows the flavors to meld and the potjiekos to settle.
- 11
Gently stir the potjiekos just before serving to combine all the ingredients.
1人分
栄養情報
- カロリー
- 621.1kcal
- たんぱく質
- 42.1g
- 炭水化物
- 37g
- 脂質
- 35.3g
- 食物繊維
- 7g
- 糖類
- 9.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover potjiekos in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of broth or water if needed, until warmed through.