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Forkin
Main CourseDinner

Classic Beef Potjiekos

Potjiekos, meaning 'small pot food', is a traditional South African stew cooked in a three-legged cast-iron pot over an open fire. This recipe features tender beef, an array of vegetables, and a rich, flavorful sauce, perfect for a cozy gathering.

Forkinによるオリジナルレシピ

合計時間
3 時間 45 分
人数
6
難易度
普通
1人分
621 kcal
グルテンフリー

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Classic Beef Potjiekos

下ごしらえ

材料

  • 1,000 gbeef stew meat, cut into 3-4cm cubes
  • 30 mlolive oil
  • 2 個yellow onion, chopped
  • 4 片garlic, minced
  • 500 mlbeef broth
  • 30 gtomato paste
  • 2 個bay leaf
  • 5 gdried thyme
  • 500 gpotato, peeled and quartered
  • 300 gcarrot, peeled and sliced
  • 400 gbutternut squash, peeled, deseeded, and cubed
  • 200 ggreen bean, trimmed
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

調理器具

cast-iron pot · cutting board · knife

作り方

手順

  1. 1

    Season the beef stew meat generously with salt and pepper.

    約5 分

  2. 2

    Heat the olive oil in a large cast-iron pot or heavy-bottomed Dutch oven over medium-high heat. Brown the beef in batches until it's deeply colored on all sides, then remove and set aside.

    約10 分

    調理のヒント: Do not overcrowd the pot; this ensures a good sear and not just steaming.

  3. 3

    Add the yellow onion to the pot and sauté until softened, about 5-7 minutes.

    約7 分

  4. 4

    Stir in the garlic and tomato paste, cooking for another minute until fragrant.

    約1 分

  5. 5

    Return the browned beef to the pot. Pour in the beef broth, ensuring the meat is mostly submerged. Add the bay leaf and dried thyme.

    約2 分

  6. 6

    Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 1.5 hours.

    約1 時間 30 分

    調理のヒント: Maintain a very gentle simmer; the potjiekos should cook slowly without vigorous boiling.

  7. 7

    Layer the potatoes, carrots, and butternut squash on top of the meat and sauce. Do not stir.

    約5 分

    調理のヒント: Layering helps the vegetables steam and cook evenly without becoming mushy.

  8. 8

    Cover and continue to cook for another 1 hour, or until the vegetables are tender.

    約1 時間

  9. 9

    Add the green beans to the top layer, cover, and cook for a final 15 minutes.

    約15 分

  10. 10

    Remove the pot from the heat and let it rest, covered, for 15 minutes before serving.

    約15 分

    調理のヒント: This resting period allows the flavors to meld and the potjiekos to settle.

  11. 11

    Gently stir the potjiekos just before serving to combine all the ingredients.

1人分

栄養情報

55%スコア
カロリー
621.1kcal
たんぱく質
42.1g
炭水化物
37g
脂質
35.3g
食物繊維
7g
糖類
9.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover potjiekos in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, adding a splash of broth or water if needed, until warmed through.