Main Course

Classic Falafel

Name: Classic Falafel
Prep time: 30 min
Cook time: 20 min
Total time: 6 h 50 min
Yield: 4人分
Cuisine: middle_eastern, israeli
Ingredients: 250 g dried chickpea soaked overnight; 0.5 個 yellow onion roughly chopped; 0.5 カップ fresh parsley roughly chopped; 0.5 カップ fresh cilantro roughly chopped; 3 片 garlic peeled; 2 大さじ all-purpose flour; 1 小さじ baking powder; 1 小さじ ground cumin; 1 小さじ ground coriander; 1 小さじ salt; 0.5 小さじ black pepper; 4 カップ vegetable oil for frying

These crispy falafel are made from ground chickpeas and herbs, then fried until golden brown. They are perfect served in pita bread with fresh vegetables and tahini sauce.

Forkinによるオリジナルレシピ

合計時間: 6 時間 50 分
人数: 4
難易度: 普通
1人分: 497 kcal

ヴィーガンベジタリアン

アレルゲン情報： グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

250 gdried chickpea, soaked overnight
0.5 個yellow onion, roughly chopped
0.5 カップfresh parsley, roughly chopped
0.5 カップfresh cilantro, roughly chopped
3 片garlic, peeled
2 大さじall-purpose flour
1 小さじbaking powder
1 小さじground cumin
1 小さじground coriander
1 小さじsalt
0.5 小さじblack pepper
4 カップvegetable oil, for frying

調理器具

food processor · deep pot · slotted spoon · wire rack · large bowl · kitchen towel

作り方

手順

1
Place the dried chickpeas in a large bowl and cover with plenty of cold water; let them soak overnight for at least 12 hours.
調理のヒント： Ensure the chickpeas are fully submerged, as they will expand significantly.
2
Drain the soaked chickpeas thoroughly and pat them dry with a clean kitchen towel.
約5 分
調理のヒント： Excess moisture can make the falafel mixture too wet.
3
Combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, and garlic in a food processor.
約2 分
4
Pulse the mixture until it is finely ground but still has some texture, not a smooth paste.
約3 分
調理のヒント： Do not over-process, as this can make the falafel dense.
5
Transfer the mixture to a large bowl and stir in the all-purpose flour, baking powder, ground cumin, ground coriander, salt, and black pepper.
約2 分
6
Mix everything well until thoroughly combined.
約1 分
調理のヒント： You can use your hands to ensure an even distribution of spices.
7
Cover the bowl and refrigerate the falafel mixture for at least 1 hour, or up to 4 hours, to allow the flavors to meld and the mixture to firm up.
約1 時間
調理のヒント： This step helps prevent the falafel from crumbling during frying.
8
Heat the vegetable oil in a deep pot or Dutch oven to 175°C (350°F).
約10 分
調理のヒント： Use a thermometer to ensure the oil maintains a consistent temperature.
9
Form the falafel mixture into small balls or patties, about 3-4 cm in diameter, using your hands or a falafel scoop.
約5 分
調理のヒント： Do not pack them too tightly.
10
Carefully lower a few falafel into the hot oil, ensuring not to overcrowd the pot.
約1 分
調理のヒント： Frying in batches helps maintain the oil temperature.
11
Fry the falafel for 3-5 minutes, turning occasionally, until they are deep golden brown and cooked through.
約15 分
12
Remove the falafel with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
約1 分
13
Repeat with the remaining falafel mixture until all are fried.
14
Serve hot with your favorite accompaniments.

1人分

栄養情報

65%スコア

カロリー: 496.8kcal
たんぱく質: 13.2g
炭水化物: 46.2g
脂質: 30.3g
食物繊維: 11.9g
糖類: 8.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover falafel in an airtight container in the refrigerator.

温め直し

Reheat falafel in an oven or air fryer at 180°C (350°F) until crispy and warmed through.