Classic Fried Rice
This recipe transforms leftover rice and common ingredients into a flavorful and satisfying meal. Quick to prepare, it's perfect for a weeknight dinner or a hearty lunch.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 418 kcal
アレルゲン情報: 卵、グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 3 カップcooked rice, day-old, cold
- 2 個large egg, beaten
- 2 大さじvegetable oil
- 0.5 個yellow onion, finely diced
- 1 個carrot, finely diced
- 0.5 カップfrozen pea
- 2 片garlic, minced
sauce
- 3 大さじsoy sauce
- 1 小さじsesame oil
garnish
- 2 個green onion, sliced
調理器具
wok · spatula · frying pan · small bowl
作り方
手順
- 1
In a small bowl, whisk the eggs and set aside.
約1 分
- 2
In another small bowl, combine the soy sauce and sesame oil for the sauce.
約1 分
- 3
Heat half of the vegetable oil in a large wok or frying pan over medium-high heat.
約1 分
調理のヒント: Ensure your pan is very hot before adding ingredients for a good stir-fry.
- 4
Pour in the beaten eggs and scramble them until just set, then remove from the pan and set aside.
約2 分
調理のヒント: Do not overcook the eggs; they will continue to cook slightly when added back in.
- 5
Add the remaining vegetable oil to the pan.
- 6
Add the yellow onion and carrot to the pan and stir-fry for 2-3 minutes until slightly softened.
約3 分
- 7
Stir in the frozen peas and minced garlic, cooking for another minute until fragrant.
約1 分
- 8
Add the cold cooked rice to the pan, breaking up any clumps with your spatula, and stir-fry for 2-3 minutes.
約3 分
調理のヒント: Using day-old, cold rice is crucial for good fried rice texture, as it's less sticky.
- 9
Pour the combined soy sauce and sesame oil mixture over the rice and vegetables, tossing to coat evenly.
約1 分
- 10
Return the scrambled eggs to the pan and mix them into the fried rice.
約1 分
- 11
Garnish with sliced green onion before serving.
約1 分
1人分
栄養情報
- カロリー
- 417.8kcal
- たんぱく質
- 10.9g
- 炭水化物
- 66.1g
- 脂質
- 11.9g
- 食物繊維
- 3.7g
- 糖類
- 3.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover fried rice in an airtight container in the refrigerator.
Reheat in a microwave or a pan over medium heat until warmed through.